{"id":6831,"date":"2021-11-21T21:14:37","date_gmt":"2021-11-22T06:14:37","guid":{"rendered":"https:\/\/betifulworld.com\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/"},"modified":"2023-04-27T18:51:57","modified_gmt":"2023-04-27T09:51:57","slug":"trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu","status":"publish","type":"post","link":"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/","title":{"rendered":"Trekking Do Bazy Pod Everestem &#8211; Opis Trasy Dzie\u0144 Po Dniu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6831\" class=\"elementor elementor-6831 elementor-6174\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4871ccc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4871ccc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b10fe5\" data-id=\"9b10fe5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7af1810 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"7af1810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/11\/Everest-Base-Camp-trek-itinerary.jpg\" class=\"attachment-large size-large wp-image-17060\" alt=\"\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/11\/Everest-Base-Camp-trek-itinerary.jpg 600w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/11\/Everest-Base-Camp-trek-itinerary-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">TREKKING DO BAZY POD EVERESTEM \u2013 OPIS TRASY DZE\u0143 PO DNIU<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ad98e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ad98e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c88fb4a\" data-id=\"3c88fb4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b6caa37 elementor-widget elementor-widget-text-editor\" data-id=\"1b6caa37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trekking do bazy pod Everestem to niesamowita 12-dniowa wyprawa, dzi\u0119ki kt\u00f3rej dotrzesz w samo serce Himalaj\u00f3w. A w dodatku przy jednej okazji mo\u017cesz zdoby\u0107 nie jedn\u0105, a dwie wysokog\u00f3rskie bazy: pod najwy\u017csz\u0105 g\u00f3r\u0105 \u015bwiata &#8211; Everestem, jak r\u00f3wnie\u017c pod najpi\u0119kniejszym szczytem regionu Khumbu &#8211; Ama Dablam.<\/p>\n<p>Poni\u017cej przeczytacie szczeg\u00f3\u0142owy plan mojej trasy do bazy pod Everestem i pod Ama Dablam, co mam nadziej\u0119 zainspiruje Was do zaplanowania w\u0142asnej podr\u00f3\u017cy. Znajdziecie tu mn\u00f3stwo przydatnych wskaz\u00f3wek jak i recenzje nocleg\u00f3w. Pomimo, \u017ce Everest jest najwy\u017csz\u0105 g\u00f3r\u0105 \u015bwiata, zorganizowanie wyprawy do jej bazy jest \u0142atwiejsze ni\u017c my\u015blisz!<\/p>\n<p>Je\u015bli jednak nadal nie jeste\u015b pewien, na kt\u00f3ry trekking si\u0119 zdecydowa\u0107, zajrzyj na m\u00f3j wpis na blogu <a href=\"https:\/\/betifulworld.com\/pl\/everest-base-camp-czy-annapurna-circuit-ktory-wybrac-trekking\/\"><span style=\"text-decoration: underline;\"><strong>\u201eEVEREST BASE CAMP czy ANNAPURNA CIRCUIT\u2013 KT\u00d3RY TREKKING WYBRA\u0106?<\/strong><\/span><strong><span style=\"text-decoration: underline;\">\u201d<\/span><\/strong><\/a><\/p>\n<p><b><span style=\"text-decoration: underline;\">WA\u017bNE<\/span>:<\/b>\u00a0<i>9 marca 2023 r. Rada Turystyki Nepalu (Nepal Tourism Board) og\u0142osi\u0142a, \u017ce \u200b\u200bobcokrajowcy, zar\u00f3wno samotnie, jak i w grupie, nie b\u0119d\u0105 ju\u017c mogli wyruszy\u0107 na trekking w Nepalu bez przewodnika. Od 1 kwietnia wszystkim w\u0119drowcom musi wed\u0142ug nowego przepisu towarzyszy\u0107 licencjonowany przewodnik. Przeczytaj wi\u0119cej:\u00a0<\/i><a href=\"https:\/\/betifulworld.com\/pl\/trekking-w-nepalu-bez-przewodnika-nowy-zakaz-w-praktyce\/\" target=\"_blank\" rel=\"noopener\"><strong>\u201c<span style=\"text-decoration: underline;\">TREKKING W NEPALU BEZ PRZEWODNIKA \u2013 NOWY ZAKAZ W PRAKTYCE<\/span>\u201c<\/strong><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dbb8c0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6dbb8c0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea404dc\" data-id=\"6ea404dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3844623 elementor-widget elementor-widget-heading\" data-id=\"3844623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ef912ca83e9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #108c84;color:#108c84\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #108c84;color:#108c84\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ef912ca83e9\" checked aria-label=\"Prze\u0142\u0105cznik\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/#Ile_potrzeba_dni_na_trekking_do_bazy_pod_Everestem\" >Ile potrzeba dni na trekking do bazy pod Everestem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/#DZIEN_1_Katmandu_%3E_Lukla_%3E_Monjo_2840_m_13_km\" >DZIE\u0143 1.  Katmandu &gt; Lukla &gt; Monjo 2840 m (13 km)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/#DZIEN_2_Monjo_%3E_Namche_Bazaar_3440_m_6_km\" >DZIE\u0143 2.  Monjo &gt; Namche Bazaar 3440 m (6 km)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/#DZIEN_3_Namche_Bazaar_%3E_Hotel_Everest_View_3880_m_%3E_Namche_Bazaar_3440_m_via_Syangboche_Khunde_i_Khumjung_65_km_I_dzien_aklimatyzacyjny\" >DZIE\u0143 3.   Namche Bazaar &gt; Hotel Everest View 3880 m &gt; Namche Bazaar 3440 m via Syangboche, Khunde i Khumjung (6,5 km), I dzie\u0144 aklimatyzacyjny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/#DZIEN_4_Namche_Bazaar_%3E_Tengboche_3860_m_9_km\" >DZIE\u0143 4.  Namche Bazaar &gt; Tengboche 3860 m (9 km)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/#Tengboche_%3E_Pangboche_4000_m_4_km\" >Tengboche &gt; Pangboche 4000 m (4 km)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/#DZIEN_6_Pangboche_%3E_Ama_Dablam_Base_Camp_4600_m_%3E_Pangboche_4000_m_8_km_II_drugi_dzien_aklimatyzacyjny\" >DZIE\u0143 6. Pangboche &gt; Ama Dablam Base Camp 4600 m &gt; Pangboche 4000 m (8 km), II drugi dzie\u0144 aklimatyzacyjny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/#DZIEN_7_Pangboche_%3E_Dingboche_4410_m_7_km\" >DZIE\u0143 7.  Pangboche &gt; Dingboche 4410 m (7 km)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/#DZIEN_8_Dingboche_%3E_Chukhung_4730_m_%3E_Dingboche_4410_m_9_km_III_dzien_aklimatyzacyjny\" >DZIE\u0143 8.  Dingboche &gt; Chukhung 4730 m &gt; Dingboche 4410 m (9 km), III dzie\u0144 aklimatyzacyjny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/#DZIEN_9_Dingboche_%3E_Lobuche_4920_m_9_km\" >DZIE\u0143 9.  Dingboche &gt; Lobuche 4920 m (9 km)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/#DZIEN_10_Lobuche_%3E_Gorak_Shep_5140_m_%3E_EBC_5364_m_%3E_Gorak_Shep_5140_m_12_km\" >DZIE\u0143 10.  Lobuche &gt;  Gorak Shep 5140 m &gt; EBC 5364 m &gt; Gorak Shep 5140 m (12 km)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/#DZIEN_11_Gorak_Shep_%3E_Kala_Patthar_5550_m_%3E_Lobuche_4920_m_85_km\" >DZIE\u0143 11.  Gorak Shep &gt; Kala Patthar 5550 m &gt; Lobuche 4920 m (8,5 km)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/#DZIEN_12_Lobuche_via_Pheriche_%3E_Deboche_3820_m_16_km\" >DZIE\u0143 12.  Lobuche via Pheriche &gt; Deboche 3820 m (16 km)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/#DZIEN_13_Deboche_%3E_Namche_Bazaar_3440_m_10_km\" >DZIE\u0143 13.  Deboche &gt; Namche Bazaar 3440 m (10 km)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/#DZIEN_14_Namche_Bazaar_%3E_Lukla_2840_m_18_km\" >DZIE\u0143 14.  Namche Bazaar &gt; Lukla 2840 m (18 km)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/#DZIEN_15_Lukla_2840m_%3E_Kathmandu\" >DZIE\u0143 15. Lukla 2,840m &gt; Kathmandu<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Ile_potrzeba_dni_na_trekking_do_bazy_pod_Everestem\"><\/span>Ile potrzeba dni na trekking do bazy pod Everestem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ce00ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ce00ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5d3260\" data-id=\"f5d3260\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c75231f elementor-widget elementor-widget-heading\" data-id=\"c75231f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Minimalna liczba dni <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fc56dd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fc56dd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1138a388\" data-id=\"1138a388\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-649b352f elementor-widget elementor-widget-text-editor\" data-id=\"649b352f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Minimalna liczba dni potrzebnych na przej\u015bcie 130-kilometrowej trasy do bazy pod Everestem w obie strony to <\/span><b>12 dni.<\/b><span style=\"font-weight: 400;\"> Dotarcie do bazy zajmuje 8 dni (wliczony jest w to poranny lot z Katmandu do Lukli), a powr\u00f3t &#8211; 4.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ten wariant zak\u0142ada 9 dni intensywnego trekkingu, 2 dni po\u015bwi\u0119cone na aklimatyzacj\u0119, kt\u00f3re stanowi\u0105 absolutne minimum, i 1 dzie\u0144 na powr\u00f3t samolotem do Katmandu, gdy\u017c loty odbywaj\u0105 si\u0119 jedynie w godzinach porannych. Nie ma w tym wariancie miejsca na jakiekolwiek \u201epotkni\u0119cie\u201d czy dodatkowy dzie\u0144 relaksu. Uko\u0144czenie trekkingu do bazy pod Everestem w kr\u00f3tszym tempie wi\u0105\u017ce si\u0119 z du\u017cym ryzykiem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wydawa\u0107 by si\u0119 mo\u017cna, \u017ce ta stosunkowo kr\u00f3tka trasa mo\u017ce by\u0107 uko\u0144czona szybciej, bo przecie\u017c przej\u015bcie \u015brednio 11 kilometr\u00f3w dziennie to wcale nie tak du\u017co. Nic jednak bardziej mylnego. Z powodu gwa\u0142townego wzrostu wysoko\u015bci i wi\u0105\u017c\u0105cego si\u0119 z tym ryzyka choroby wysoko\u015bciowej w \u017cadnym wypadku nie nale\u017cy jednorazowo pokonywa\u0107 wi\u0119kszych odleg\u0142o\u015bci. Nawet je\u015bli czujecie si\u0119 dobrze, nie powinni\u015bcie rezygnowa\u0107 z dni aklimatyzacyjnych, a wr\u0119cz przeciwnie, nale\u017cy mie\u0107 1 lub 2 dni \u201ew zapasie\u201d, gdy\u017c mo\u017ce si\u0119 zdarzy\u0107, \u017ce wasz organizm b\u0119dzie potrzebowa\u0142 wi\u0119cej czasu na przystosowanie si\u0119 do mniejszej ilo\u015bci tlenu w powietrzu.<\/span><\/p>\n<p>W<span style=\"font-weight: 400;\">i\u0119cej o ryzyku choroby wysokog\u00f3rskiej przeczytaj w <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/betifulworld.com\/pl\/5-niebezpieczenstw-podczas-trekkingu-w-nepalu-i-jak-im-zapobiec\/\" target=\"_blank\" rel=\"noopener\"><strong>\u201c5 NIEBEZPIECZ\u0143STW PODCZAS TREKKINGU W NEPALU I JAK IM ZAPOBIEC\u201d<\/strong><\/a><i><span style=\"font-weight: 400;\">.<\/span><\/i><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e3553c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e3553c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-042aa32\" data-id=\"042aa32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b6517 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"f2b6517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-489c010 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"489c010\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6395465\" data-id=\"6395465\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57ec694 elementor-widget elementor-widget-image\" data-id=\"57ec694\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/03\/ebc-trek-khumbu-glacier-e1645502055972.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b17f0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b17f0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b04cc63\" data-id=\"b04cc63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5868327 elementor-widget elementor-widget-heading\" data-id=\"5868327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trekking do bazy pod Everestem w 12 dni<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4675599 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4675599\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-780d8ce\" data-id=\"780d8ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e73bad elementor-widget elementor-widget-text-editor\" data-id=\"1e73bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trasa w g\u00f3r\u0119 (6 dni na wej\u015bcie + 2 dni aklimatyzacyjne):<\/b> 1.Monjo\/Phakding &#8211; 2. Namche &#8211; 3. Namche (aklimatyzacja) &#8211; 4. Tengboche &#8211; 5. Dingboche &#8211; 6. Dingboche (aklimatyzacja) &#8211; 7. Lobuche &#8211; 8. EBC Gorak Shep <b>Zej\u015bcie (3 dni na zej\u015bcie + 1 dzie\u0144 na lot do Katmandu):<\/b> 9.Pheriche &#8211; 10. Namche &#8211; 11. Lukla &#8211; 12. Katmandu<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9aaa10a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9aaa10a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e594104\" data-id=\"e594104\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be46b82 elementor-widget elementor-widget-heading\" data-id=\"be46b82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Zalecana liczba wymaganych dni<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-faa83a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"faa83a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eaf3bd5\" data-id=\"eaf3bd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04e1e22 elementor-widget elementor-widget-text-editor\" data-id=\"04e1e22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Planuj\u0105c jak\u0105kolwiek wypraw\u0119 w Himalaje, do minimalnej liczby wymaganych dni zawsze dok\u0142adam kilka dodatkowych. Robi\u0119 to z nast\u0119puj\u0105cych powod\u00f3w:<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5aa2d34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5aa2d34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66f8b4c\" data-id=\"66f8b4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc8b4ee elementor-widget elementor-widget-text-editor\" data-id=\"cc8b4ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nie wiem, jak szybko m\u00f3j organizm zaaklimatyzuje si\u0119 do wysoko\u015bci. Mo\u017cliwe, \u017ce b\u0119d\u0119 potrzebowa\u0107 wi\u0119cej czasu;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nie jestem w stanie przewidzie\u0107, czy pogoda dopisze. Warunki pogodowe w g\u00f3rach mog\u0105 zmieni\u0107 si\u0119 gwa\u0142townie. Jad\u0119 w g\u00f3ry dla pi\u0119knych widok\u00f3w, dlatego te\u017c nie lubi\u0119 chodzi\u0107 w deszczu, we mgle i gdy wieje silny wiatr. Na du\u017cych wysoko\u015bciach jest to niebezpieczne;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Himalaje s\u0105 bajecznie pi\u0119kne. A kto lubi \u015bpieszy\u0107 si\u0119, b\u0119d\u0105c w raju? Jest du\u017co dodatkowych, mniej ucz\u0119szczanych, bardzo ciekawych szlak\u00f3w i miejsc. Warto je sprawdzi\u0107, skoro ju\u017c tak daleko i wysoko dotar\u0142am, zw\u0142aszcza, \u017ce nie wiem, kiedy tu wr\u00f3c\u0119. Droga do celu, a nie sam cel, jest cz\u0119sto najpi\u0119kniejsza;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">intensywny trekking wysokog\u00f3rski jest przecie\u017c nadal swego rodzaju form\u0105 wakacji. Planuj\u0105c wakacje, lubi\u0119 uwzgl\u0119dni\u0107 czas na.. odpoczynek.\ud83d\ude42<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80781f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80781f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88962f8\" data-id=\"88962f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb8c46 elementor-widget elementor-widget-text-editor\" data-id=\"3fb8c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tZ powy\u017cszych wzgl\u0119d\u00f3w proponowana przeze mnie trasa na trekking do bazy pod Everestem obejmuje <strong>15 dni<\/strong> zamiast zalecanego minimum 12 dni. Zak\u0142ada ona po jednym dodatkowym dniu na wej\u015bcie, zej\u015bcie i aklimatyzacj\u0119. Jej g\u0142\u00f3wnym atutem jest nie tylko zdobycie bazy pod Everestem, ale r\u00f3wnie\u017c bazy pod jedn\u0105 z najpi\u0119kniejszych g\u00f3r \u015bwiata &#8211; Ama Dablam w ramach jednodniowej wycieczki aklimatyzacyjnej.\r\n\r\nJe\u015bli natomiast\u00a0 macie tylko oko\u0142o 10 dni przeznaczonych na trekking, proponuj\u0119 wybra\u0107 inn\u0105 kr\u00f3tsz\u0105 tras\u0119 \u2013 na przyk\u0142ad bardzo ciekawy trek do bazy po Annapurn\u0105 lub pi\u0119kny Mardi Himal trek, o kt\u00f3rych mo\u017cecie przeczyta\u0107 tutaj:\r\n\r\n<span style=\"text-decoration: underline;\"><a href=\"https:\/\/betifulworld.com\/pl\/mardi-himal-trek-opis-trasy-dzien-po-dniu\/\" target=\"_blank\" rel=\"noopener\"><strong>MARDI HIMAL \u2013 OPIS TRASY DZIE\u0143 PO DNIU<\/strong><\/a>.<\/span>\r\n\r\n<strong><a href=\"https:\/\/betifulworld.com\/pl\/annapurna-base-camp-trek-opis-trasy\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">ANNAPURNA BASE CAMP TREK \u2013 OPIS TRASY I JAK ZAPLANOWA\u0106 SAMEMU?<\/span><\/a><\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-676fb881 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"676fb881\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5339d377\" data-id=\"5339d377\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44c027ec elementor-widget elementor-widget-heading\" data-id=\"44c027ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"DZIEN_1_Katmandu_%3E_Lukla_%3E_Monjo_2840_m_13_km\"><\/span>DZIE\u0143 1.  Katmandu &gt; Lukla &gt; Monjo 2840 m (13 km)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-696e29f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"696e29f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-077563e\" data-id=\"077563e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23e24b4 elementor-widget elementor-widget-text-editor\" data-id=\"23e24b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wczesne loty poranne maj\u0105 najwi\u0119ksze szanse powodzenia. Te p\u00f3\u017aniejsze, z powodu pogarszaj\u0105cej si\u0119 w ci\u0105gu dnia w Lukli pogody, cz\u0119sto s\u0105 op\u00f3\u017anione albo nawet odwo\u0142ywane. Najlepiej jest wi\u0119c zdecydowa\u0107 si\u0119 na pierwszy dost\u0119pny lot, kt\u00f3ry zazwyczaj odbywa si\u0119 po 6 rano. To tak\u017ce sprawi, \u017ce wyl\u0105dujecie w Lukli wcze\u015bnie (lot trwa oko\u0142o p\u00f3\u0142 godziny) i b\u0119dziecie mie\u0107 du\u017co czasu na piesz\u0105 w\u0119dr\u00f3wk\u0119 ju\u017c pierwszego dnia trekkingu.<\/p>\n<p>Aby zakosztowa\u0107 pi\u0119kna Himalaj\u00f3w jak najszybciej, w drodze do Lukli usi\u0105d\u017acie po lewej stronie samolotu (bilety nie maj\u0105 wyznaczonych miejsc), gdy\u017c widoki s\u0105 wtedy najlepsze. Po przylocie polecam si\u0119 zatrzyma\u0107 na dobr\u0105 kaw\u0119 i co\u015b s\u0142odkiego w jednej z kawiarni w Lukli, bo na szlaku o porz\u0105dn\u0105 w\u0142osk\u0105 kaw\u0119 jest ci\u0119\u017cko, no i chyba fajnie w ten spos\u00f3b uczci\u0107 pomy\u015blne l\u0105dowanie na najniebezpieczniejszym lotnisku \u015bwiata\ud83d\ude42<\/p>\n<p>Trasa do Phakding zaj\u0119\u0142a mi 3 godziny i okaza\u0142a si\u0119 przyjemnym spacerem. Od samego pocz\u0105tku krajobraz jest bardzo ciekawy. To nie tylko o\u015bnie\u017cone szczyty w dali, ale r\u00f3wnie\u017c liczne malownicze stupy, kamienne murki mani z rze\u017abionych buddyjskimi mantrami i modlitewne m\u0142yny. Phakding to dobre miejsce na wzmocnienie si\u0142 i posi\u0142ek, bo do Monjo to jeszcze oko\u0142o 2,5 godziny drogi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb2e249 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb2e249\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a0215e\" data-id=\"4a0215e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40be3f1 elementor-widget elementor-widget-image\" data-id=\"40be3f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/flight-to-Lukla-3-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6227\" alt=\"Lot do Lukli - trekking do bazy pod Everestem\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/flight-to-Lukla-3-768x576.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/flight-to-Lukla-3-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/flight-to-Lukla-3.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Usi\u0105d\u017a po lewej stronie, by cieszy\u0107 si\u0119 wspania\u0142ym widokiem.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8361406\" data-id=\"8361406\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-122aa35 elementor-widget elementor-widget-image\" data-id=\"122aa35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"575\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-day-1-stupa-768x575.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6215\" alt=\"Trekking do bazy pod Everestem  - pocz\u0105tki.\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-day-1-stupa-768x575.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-day-1-stupa-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-day-1-stupa.jpg 1001w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Od samego pocz\u0105tku widoki s\u0105 niezwykle pi\u0119kne.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f842dce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f842dce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b8a251\" data-id=\"2b8a251\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a3e721 elementor-widget elementor-widget-heading\" data-id=\"1a3e721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Praktyczna wskaz\u00f3wka<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-332344c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"332344c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1470a112\" data-id=\"1470a112\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60c26f3e elementor-widget elementor-widget-text-editor\" data-id=\"60c26f3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Wi\u0119kszo\u015b\u0107 os\u00f3b decyduje si\u0119 zatrzyma\u0107 na noc w Phakding. Lepszym rozwi\u0105zaniem jest jednak nocleg w po\u0142o\u017conym o 5 km bli\u017cej do Namche Bazaar Monjo. Docieraj\u0105c pierwszego dnia a\u017c do Monjo, znacznie sobie u\u0142atwicie w\u0119dr\u00f3wk\u0119 dnia nast\u0119pnego. Podej\u015bcie do Namche Bazaar mo\u017ce porz\u0105dnie da\u0107 w ko\u015b\u0107.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05d6b8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05d6b8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b719430\" data-id=\"b719430\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c92fc7 elementor-widget elementor-widget-heading\" data-id=\"4c92fc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Miejsce na nocleg w Monjo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-685ab6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"685ab6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d98a635\" data-id=\"d98a635\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f9c0ec elementor-widget elementor-widget-text-editor\" data-id=\"7f9c0ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Na tej wysoko\u015bci ceny s\u0105 ni\u017csze, standard wy\u017cszy i jest w czym przebiera\u0107. Zdecydowa\u0142am si\u0119 na Monjo Guesthouse. W cenie 300 NPR (mniej ni\u017c 3 USD\/10 PLN) dosta\u0142am bardzo przyjemny pok\u00f3j z w\u0142asn\u0105 \u0142azienk\u0105 i gor\u0105cym prysznicem. Luksus!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62202d29 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62202d29\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20e5785c\" data-id=\"20e5785c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6287cd93 elementor-widget elementor-widget-heading\" data-id=\"6287cd93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"DZIEN_2_Monjo_%3E_Namche_Bazaar_3440_m_6_km\"><\/span>DZIE\u0143 2.  Monjo &gt; Namche Bazaar 3440 m (6 km)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76bc36b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76bc36b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9271956\" data-id=\"9271956\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12cc0cf elementor-widget elementor-widget-text-editor\" data-id=\"12cc0cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Wiele os\u00f3b uwa\u017ca, \u017ce to najci\u0119\u017cszy dzie\u0144 trekkingu. 600-metrowe podej\u015bcie dla nieprzyzwyczajonego jeszcze ani do marszu ani do plecaka organizmu nie jest \u0142atwe.\u00a0 Po opuszczeniu Monjo znajduje si\u0119 punkt kontrolny, w kt\u00f3rym nale\u017cy zap\u0142aci\u0107 za pozwolenia na wej\u015bcie do Parku Narodowego Sagarmatha (3000 NPR, czyli ok. 25 USD). Po mini\u0119ciu Jorsale &#8211; ostatniej wioski przed morderczym podej\u015bciem &#8211; trasa wiedzie przez las. Na tym odcinku b\u0119dziecie mie\u0107 okazj\u0119 przej\u015b\u0107 przez wysoko zawieszone metalowe mosty tak typowe dla himalajskiego krajobrazu. W po\u0142owie drogi jest pierwszy punkt, z kt\u00f3rego wida\u0107 szczyt Everestu! <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcadbf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcadbf3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c564faf\" data-id=\"c564faf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c92215a elementor-widget elementor-widget-image\" data-id=\"c92215a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"837\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Suspension-bridges-EBC-trek-768x837.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6676\" alt=\"Mosty wisz\u0105ce w tle - trekking do bazy pod Everestem\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Suspension-bridges-EBC-trek-768x837.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Suspension-bridges-EBC-trek-275x300.jpg 275w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Suspension-bridges-EBC-trek.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Mosty wisz\u0105ce w tle - trekking do bazy pod Everestem.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-727c76f\" data-id=\"727c76f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5de08b elementor-widget elementor-widget-image\" data-id=\"e5de08b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"837\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/way-to-Namche-Bazaar-2-768x837.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6668\" alt=\"W drodze do Namche Bazaar - trekking do bazy pod Everestem\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/way-to-Namche-Bazaar-2-768x837.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/way-to-Namche-Bazaar-2-275x300.jpg 275w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/way-to-Namche-Bazaar-2.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Park Narodowy Sagarmatha jest pi\u0119kny. Podej\u015bcie do Namche Bazaar jest trudne, ale widoki s\u0105 niezwyk\u0142e!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52abcb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52abcb7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63e60ab\" data-id=\"63e60ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd08591 elementor-widget elementor-widget-text-editor\" data-id=\"bd08591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Droga do Namche zaj\u0119\u0142a mi 5 godzin. Bardzo by\u0142am zadowolona, \u017ce wystartowa\u0142am z Monjo, a nie Phakding. Namche Bazaar urzeka od pierwszego wejrzenia. Bo jak oprze\u0107 si\u0119 urokowi malowniczej wioski z brukowanymi uliczkami, po\u0142o\u017conej w otoczeniu przepi\u0119knych g\u00f3r?<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8754888 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8754888\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-776cca9\" data-id=\"776cca9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afa260b elementor-widget elementor-widget-image\" data-id=\"afa260b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"636\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-suspension-bridge-768x636.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6267\" alt=\"Trekking do bazy pod Everestem - wisz\u0105cy most\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-suspension-bridge-768x636.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-suspension-bridge-300x249.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-suspension-bridge.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Wisz\u0105cy most - jeden z wielu na trasie.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2aefd7e\" data-id=\"2aefd7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7519b9e elementor-widget elementor-widget-image\" data-id=\"7519b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"636\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-Namche-Bazaar-768x636.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6270\" alt=\"Trekking do bazy pod Everestem - Namche Bazaar\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-Namche-Bazaar-768x636.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-Namche-Bazaar-300x249.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-Namche-Bazaar.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Dotar\u0142am do Namche - wym\u0119czona ale szcz\u0119\u015bliwa. <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c8d277 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c8d277\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b44c6c6\" data-id=\"b44c6c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6dd4b2 elementor-widget elementor-widget-heading\" data-id=\"c6dd4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Praktyczna wskaz\u00f3wka<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2087362a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2087362a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-603b4d47\" data-id=\"603b4d47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-206b5493 elementor-widget elementor-widget-text-editor\" data-id=\"206b5493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Upewnij si\u0119, \u017ce masz wystarczaj\u0105co du\u017co wody na ca\u0142y dzie\u0144 treku. Po mini\u0119ciu Jorsale na 5-kilometrowej trasie nie ma \u017cadnych miejsc, by wod\u0119 uzupe\u0142ni\u0107, czy kupi\u0107.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abada2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abada2c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0642d9\" data-id=\"a0642d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cbadb1 elementor-widget elementor-widget-heading\" data-id=\"3cbadb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Miejsce na nocleg w Namche Bazaar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d44652 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d44652\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2231966\" data-id=\"2231966\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4591e28 elementor-widget elementor-widget-text-editor\" data-id=\"4591e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cena za pok\u00f3j na szlaku od Namche Bazaar wzwy\u017c jest ustalona z g\u00f3ry i wynosi 500 NPR (~4.5 USD\/16PLN). Zdecydowa\u0142am si\u0119 na Alpine Lodge, gdy\u017c zale\u017ca\u0142o mi na pi\u0119knym widoku. Jest to bardzo przytulny hotel po\u0142o\u017cony troch\u0119 wy\u017cej na zboczu. Z jego okien rozpo\u015bciera si\u0119 cudowny widok na Thamserku (6623 m), dominuj\u0105cy nad Namche Bazaar.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3edc11b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3edc11b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a262ab7\" data-id=\"3a262ab7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dea361f elementor-widget elementor-widget-heading\" data-id=\"1dea361f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"DZIEN_3_Namche_Bazaar_%3E_Hotel_Everest_View_3880_m_%3E_Namche_Bazaar_3440_m_via_Syangboche_Khunde_i_Khumjung_65_km_I_dzien_aklimatyzacyjny\"><\/span>DZIE\u0143 3.   Namche Bazaar &gt; Hotel Everest View 3880 m &gt; Namche Bazaar 3440 m via Syangboche, Khunde i Khumjung (6,5 km), I dzie\u0144 aklimatyzacyjny<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1f560d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1f560d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80cff7b\" data-id=\"80cff7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80d9fda elementor-widget elementor-widget-text-editor\" data-id=\"80d9fda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Namche Bazaar to nieoficjalna stolica regionu Khumbu i zamieszkuj\u0105cych go Szerp\u00f3w. Z \u0142atwo\u015bci\u0105 mo\u017cna by sp\u0119dzi\u0107 tu ca\u0142y dzie\u0144, b\u0142\u0105dz\u0105c po uroczych uliczkach, rozgl\u0105daj\u0105c si\u0119 za pami\u0105tkami i sp\u0119dzaj\u0105c czas w klimatycznych knajpkach! Nie by\u0142by to, niestety, dzie\u0144 wykorzystany prawid\u0142owo. By pom\u00f3c organizmowi w aklimatyzacji najlepiej jest wspi\u0105\u0107 si\u0119 wy\u017cej w ci\u0105gu dnia i wr\u00f3ci\u0107 na ni\u017csz\u0105 wysoko\u015b\u0107 na nocleg.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bardzo ciekawy trekking do niezwyk\u0142ych wiosek Szerp\u00f3w &#8211; Syangboche, Khunde i Khumjung, zako\u0144czony odwiedzinami w s\u0142ynnym hotelu Everest View, z kt\u00f3rego tarasu przy fili\u017cance herbaty mo\u017cna podziwia\u0107 w swej okaza\u0142o\u015bci najwy\u017csz\u0105 g\u00f3r\u0119 \u015bwiata, jest moim zdaniem, najlepszym sposobem na sp\u0119dzenie dnia. Pokonanie trasy w bardzo spokojnym tempie zaj\u0119\u0142o mi 5 godzin, a pokonanie 400 metr\u00f3w wysoko\u015bci na pewno pomog\u0142o w dobrej aklimatyzacji. Na zako\u0144czenie dodam, \u017ce je\u015bli zdarzy si\u0119, \u017ce b\u0119dziecie w Namche w sobot\u0119, warto rano zajrze\u0107 na lokalny rynek. Szerpowie z okolicznych wiosek oferuj\u0105 produkty, kt\u00f3re mo\u017ce nie do ko\u0144ca s\u0105 atrakcyjne dla turyst\u00f3w, ale sam w sobie rynek i \u201ezaparkowane\u201d niedaleko jaki s\u0105 niez\u0142\u0105 gratk\u0105 dla ciekawskich oczu.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3381dc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3381dc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1cb033\" data-id=\"b1cb033\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f35654e elementor-widget elementor-widget-image\" data-id=\"f35654e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-day-3-way-to-Everest-View-Hotel-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6276\" alt=\"Podczas trekkingu w ramach aklilmatyzacji do wiosek Szerp\u00f3w\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-day-3-way-to-Everest-View-Hotel-768x576.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-day-3-way-to-Everest-View-Hotel-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-day-3-way-to-Everest-View-Hotel.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"> Podczas trekkingu w ramach aklilmatyzacji do wiosek Szerp\u00f3w.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35e00ce\" data-id=\"35e00ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f03dc9 elementor-widget elementor-widget-image\" data-id=\"8f03dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Tea-at-the-Everest-View-Hotel-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6278\" alt=\"Herbatka w Everest View Hotel\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Tea-at-the-Everest-View-Hotel-768x576.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Tea-at-the-Everest-View-Hotel-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Tea-at-the-Everest-View-Hotel.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Herbatka w Everest View Hotel z widokiem na... Mt. Everest! \ud83d\ude42 <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-541796f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"541796f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bbdd4a\" data-id=\"3bbdd4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49fd9a8 elementor-widget elementor-widget-heading\" data-id=\"49fd9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Praktyczna wskaz\u00f3wka<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-790da6ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"790da6ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ee0f307\" data-id=\"1ee0f307\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6420b8fe elementor-widget elementor-widget-text-editor\" data-id=\"6420b8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Wiele os\u00f3b nie odczuwa w Namche Bazaar \u017cadnych dolegliwo\u015bci, wywo\u0142anych wysoko\u015bci\u0105. Czuj\u0105c si\u0119 \u015bwietnie, rezygnuje z zalecanego dnia aklimatyzacyjnego i nie zostaje tu na drug\u0105 noc. Nic bardziej mylnego! Nawet je\u015bli wasz organizm dzi\u015b czuje si\u0119 dobrze, to bardzo cz\u0119sto bez odpowiedniego czasu po\u015bwi\u0119conego na prawid\u0142ow\u0105 aklimatyzacj\u0119 b\u0119dzie jutro odczuwa\u0107 skutki choroby wysoko\u015bciowej. A dodatkowo, okolice Namche s\u0105 tak przepi\u0119kne, \u017ce naprawd\u0119 szkoda st\u0105d ju\u017c po jednej nocy ucieka\u0107.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e39ea8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e39ea8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-759e080\" data-id=\"759e080\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af8745b elementor-widget elementor-widget-heading\" data-id=\"af8745b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Druga noc w Namche Bazaar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88b153d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88b153d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d774323\" data-id=\"d774323\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f85dc87 elementor-widget elementor-widget-text-editor\" data-id=\"f85dc87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Druga noc w Alpine Lodge. Po co zmienia\u0107, jak jest dobrze? I kto chcia\u0142by pakowa\u0107 zn\u00f3w plecak?<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31f61e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31f61e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fc9785\" data-id=\"9fc9785\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cca808c elementor-widget elementor-widget-image\" data-id=\"cca808c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"960\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/View-from-the-Alpine-Lodge-Namche-Bazaar.jpg\" class=\"attachment-large size-large wp-image-6283\" alt=\"Widok z Alpine Lodge w Namche Bazaar\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/View-from-the-Alpine-Lodge-Namche-Bazaar.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/View-from-the-Alpine-Lodge-Namche-Bazaar-300x288.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/View-from-the-Alpine-Lodge-Namche-Bazaar-768x737.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Widok z Alpine Lodge w Namche Bazaar zapiera dech w piersiach!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75fa1ac4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75fa1ac4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e8c683d\" data-id=\"2e8c683d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ac55500 elementor-widget elementor-widget-heading\" data-id=\"5ac55500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"DZIEN_4_Namche_Bazaar_%3E_Tengboche_3860_m_9_km\"><\/span>DZIE\u0143 4.  Namche Bazaar &gt; Tengboche 3860 m (9 km)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff68c44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff68c44\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5c92ed\" data-id=\"a5c92ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1ce9b3 elementor-widget elementor-widget-text-editor\" data-id=\"c1ce9b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nie \u015bpiesz\u0105c si\u0119 nigdzie, bo przecie\u017c jestem na wakacjach, a pogoda dopisuje, po pysznym \u015bniadaniu w promieniach porannego s\u0142o\u0144ca z fantastycznym widokiem na Namche, dopiero po godzinie 9 wyruszy\u0142am w drog\u0119. Pierwsza cz\u0119\u015b\u0107 treku do Phunki Thenga, gdzie warto wzmocni\u0107 si\u0142y i zatrzyma\u0107 si\u0119 na lunch, jest niezwykle przyjemna (ok. 3 godziny). Trasa prowadzi po p\u0142askim terenie, co w Nepalu zdarza si\u0119 rzadko, a widoki na Ama Dablam (6812 m), Everest (8848 m) i Lhotse (8516 m) zapieraj\u0105 dech w piersiach. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cda5fd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cda5fd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b36607\" data-id=\"9b36607\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9293322 elementor-widget elementor-widget-image\" data-id=\"9293322\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Trek-to-Phunki-Thenga-was-pleasant.-I-even-made-friends-with-some-other-trekkers-and-got-this-nice-shot.jpg\" class=\"attachment-large size-large wp-image-6294\" alt=\"Trasa do Phunki Thenga jest przyjemna.\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Trek-to-Phunki-Thenga-was-pleasant.-I-even-made-friends-with-some-other-trekkers-and-got-this-nice-shot.jpg 800w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Trek-to-Phunki-Thenga-was-pleasant.-I-even-made-friends-with-some-other-trekkers-and-got-this-nice-shot-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Trek-to-Phunki-Thenga-was-pleasant.-I-even-made-friends-with-some-other-trekkers-and-got-this-nice-shot-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Trasa do Phunki Thenga jest przyjemna.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-724ec59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"724ec59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dcc65c\" data-id=\"7dcc65c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9102982 elementor-widget elementor-widget-text-editor\" data-id=\"9102982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Odcinek od Phunki Thenga po\u0142o\u017conego na wysoko\u015bci 3250 metr\u00f3w do Tengboche jest bardziej wymagaj\u0105cy. Pokonanie 600 metr\u00f3w wysoko\u015bci zaj\u0119\u0142o mi 2 godziny!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abf36ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abf36ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9b0163d\" data-id=\"9b0163d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-081aaa2 elementor-widget elementor-widget-image\" data-id=\"081aaa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Porters-carrying-loads-on-EBC-trek.-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6296\" alt=\"Tragarze na trasie do bazy pod Everestem.\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Porters-carrying-loads-on-EBC-trek.-768x576.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Porters-carrying-loads-on-EBC-trek.-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Porters-carrying-loads-on-EBC-trek..jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Podczas trekkingu do bazy pod Everestem spotkacie wielu tragarzy nosz\u0105cych ci\u0119\u017ckie \u0142adunki.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75872d0\" data-id=\"75872d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65c9664 elementor-widget elementor-widget-image\" data-id=\"65c9664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-heavy-load-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6301\" alt=\"Trekking do bazy pod Everestem - tragarze i niezwyk\u0142e \u0142adunki\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-heavy-load-768x576.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-heavy-load-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-heavy-load.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Tutaj na przyk\u0142ad na plecach przenoszone s\u0105... drzwi.  <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-166f923 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"166f923\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1b4bfe\" data-id=\"b1b4bfe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a19014d elementor-widget elementor-widget-text-editor\" data-id=\"a19014d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tengboche nie jest nawet wiosk\u0105, a jedynie skupiskiem kilku hoteli wybudowanych wok\u00f3\u0142 bardzo wa\u017cnego, zar\u00f3wno dla lokalnych mieszka\u0144c\u00f3w, jak i wspinaczy planuj\u0105cych zdoby\u0107 szczyt Everestu, buddyjskiego klasztoru, kt\u00f3remu koniecznie przyjrzyjcie si\u0119 z bliska. O godzinie 6 rano i 15 po po\u0142udniu odbywaj\u0105 si\u0119 tu ceremonie \u201epuja\u201d, organizowane przez mnich\u00f3w, kt\u00f3re otwarte s\u0105 r\u00f3wnie\u017c dla turyst\u00f3w &#8211; z zastrze\u017ceniem, \u017ce nie mo\u017cna robi\u0107 zdj\u0119\u0107.\u00a0 Nie uda\u0142o mi si\u0119 wsta\u0107 wystarczaj\u0105co wcze\u015bnie, by uczestniczy\u0107 w tej ceremonii, ale sp\u0119dzaj\u0105c czas, siedz\u0105c przy klasztorze ze zniewalaj\u0105cym widokiem na o\u015bnie\u017cone szczyty: Tawache, Everest, Nuptse, Lhotse, Ama Dablam, i Thamserku, czu\u0142am si\u0119, jakbym obcowa\u0142a z bogami. A to wszystko w zupe\u0142nej ciszy i samotno\u015bci, gdy\u017c wszyscy trekkerzy bardzo szybko pop\u0119dzili w swoje strony. Wa\u017cne jest nie \u015bpieszy\u0107 si\u0119 w g\u00f3rach, w\u0142a\u015bnie dla takich magicznych moment\u00f3w.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3fa703 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3fa703\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9dc6b0c\" data-id=\"9dc6b0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59ea206 elementor-widget elementor-widget-image\" data-id=\"59ea206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Tengboche-monastery.jpg\" class=\"attachment-large size-large wp-image-6289\" alt=\"Klasztor w Tengboche\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Tengboche-monastery.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Tengboche-monastery-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Tengboche-monastery-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Urzekaj\u0105cy widok z klasztoru w Tengboche - o\u015bnie\u017cone szczyty Tawache, Everest, Nuptse, Lhotse, Ama Dablam i Thamserku.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aea8f20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aea8f20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-741ffce\" data-id=\"741ffce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6636c12 elementor-widget elementor-widget-heading\" data-id=\"6636c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Praktyczna wskaz\u00f3wka<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aaff941 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aaff941\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11ef25bc\" data-id=\"11ef25bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f9cce34 elementor-widget elementor-widget-text-editor\" data-id=\"7f9cce34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Je\u015bli w Tengboche \u017caden z hoteli nie przypadnie wam do gustu, mo\u017cecie kontynuowa\u0107 trek przez oko\u0142o 20 minut do Deboche, gdzie znajduje si\u0119 kilka dobrych opcji noclegowych. W wysokim sezonie trekkingowym mo\u017ce si\u0119 podobno zdarzy\u0107, \u017ce w Tengboche nie b\u0119dzie wolnych miejsc.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4add1f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4add1f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d3dd38\" data-id=\"6d3dd38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3468b01 elementor-widget elementor-widget-heading\" data-id=\"3468b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Miejsce na nocleg w Tengboche<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4042975 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4042975\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d8baf6\" data-id=\"0d8baf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13b92f5 elementor-widget elementor-widget-text-editor\" data-id=\"13b92f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Popularny w Tengboche Himalayan Hotel ma du\u017c\u0105 jadalni\u0119 i fantastyczne piero\u017cki momo z tu\u0144czykiem, kt\u00f3re podawane s\u0105 z przepysznym sosem pomidorowym. Cho\u0107by dla nich warto tu zajrze\u0107.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8600bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8600bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdb5b44\" data-id=\"bdb5b44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92d0d7a elementor-widget elementor-widget-image\" data-id=\"92d0d7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"618\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Tengboche-the-Himalayan-Hotel-1024x618.jpg\" class=\"attachment-large size-large wp-image-6570\" alt=\"Himalayan Hotel w Tengboche\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Tengboche-the-Himalayan-Hotel-1024x618.jpg 1024w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Tengboche-the-Himalayan-Hotel-300x181.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Tengboche-the-Himalayan-Hotel-768x463.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Tengboche-the-Himalayan-Hotel.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">To nie koniec kolacji w Hotelu Himalayan w Tengboche. Zosta\u0142 mi jeszcze jeden momo. \ud83d\ude42<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72977812 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72977812\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c4e2bb3\" data-id=\"5c4e2bb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2503a323 elementor-widget elementor-widget-heading\" data-id=\"2503a323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Tengboche_%3E_Pangboche_4000_m_4_km\"><\/span>Tengboche &gt; Pangboche 4000 m (4 km)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3a8c48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3a8c48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0d80c9\" data-id=\"b0d80c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30c3616 elementor-widget elementor-widget-text-editor\" data-id=\"30c3616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dzi\u015b zapowiada si\u0119 kr\u00f3tki dzie\u0144 w\u0119dr\u00f3wki. Wi\u0119kszo\u015b\u0107 os\u00f3b idzie dalej do Pheriche albo Dingboche, ale ja zdecydowa\u0142am si\u0119 zatrzyma\u0107 na noc w Pangboche, by nast\u0119pnego dnia wyruszy\u0107 w stron\u0119 bazy pod Ama Dablam, kt\u00f3ra jest tak pi\u0119kn\u0105 g\u00f3r\u0105, \u017ce chyba jest moj\u0105 ulubion\u0105.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78db7e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78db7e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d6fd73\" data-id=\"1d6fd73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e7af7f elementor-widget elementor-widget-image\" data-id=\"9e7af7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-Ama-Dablam-and-stupa.jpg\" class=\"attachment-large size-large wp-image-6306\" alt=\"Trekking od bazy pod Everestem - Ama Dablam i stupa\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-Ama-Dablam-and-stupa.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-Ama-Dablam-and-stupa-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-Ama-Dablam-and-stupa-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Trekking od bazy pod Everestem - niesamowity wierzcho\u0142ek Ama Dablam i buddyjska stupa<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34c24c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34c24c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ab1271\" data-id=\"8ab1271\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffa3b77 elementor-widget elementor-widget-text-editor\" data-id=\"ffa3b77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pokonanie tej przyjemnej i \u0142atwej trasy zaj\u0119\u0142o mi, nigdzie si\u0119 jak zwykle nie \u015bpiesz\u0105c, 3 godziny. Chyba jednak wysoko\u015b\u0107 zacz\u0119\u0142a mi dawa\u0107 o sobie zna\u0107, gdy\u017c do Pangboche dotar\u0142am niespodziewanie bardzo zm\u0119czona.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3be482 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3be482\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5af0ae\" data-id=\"e5af0ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27eb480 elementor-widget elementor-widget-heading\" data-id=\"27eb480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Praktyczna wskaz\u00f3wka<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48f1b024 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48f1b024\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ca13900\" data-id=\"1ca13900\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-587ebd4b elementor-widget elementor-widget-text-editor\" data-id=\"587ebd4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">W celu jak najlepszego wykorzystania reszty dnia polecam si\u0119 wybra\u0107 do Upper Pangboche, by m\u00f3c pochodzi\u0107 po zabytkowej cz\u0119\u015bci wioski, w kt\u00f3rej dawno temu zatrzyma\u0142 si\u0119 czas. Jej g\u0142\u00f3wn\u0105 atrakcj\u0105 jest XVII-wieczny klasztor, kt\u00f3ry s\u0142ynie nie tylko z tego, \u017ce jest najstarszym klasztorem w rejonie Khumbu, ale tak\u017ce jest miejscem, w kt\u00f3rym przechowywana jest czaszka yeti! Niestety, nie by\u0142o mi dane ujrze\u0107 tego niezwyk\u0142ego reliktu na w\u0142asne oczy, gdy\u017c klasztor okaza\u0142 si\u0119 zamkni\u0119ty, ale i tak spacer do Upper Pangboche zaliczam do bardzo udanych.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fd65cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fd65cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20bcc73\" data-id=\"20bcc73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6164d53 elementor-widget elementor-widget-heading\" data-id=\"6164d53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Miejsce na nocleg w Pangboche<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd21483 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd21483\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-588bf1e\" data-id=\"588bf1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d41cefc elementor-widget elementor-widget-text-editor\" data-id=\"d41cefc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Wind Horse Inn &#8211; zdecydowa\u0142am si\u0119 na ten hotel z dw\u00f3ch powod\u00f3w. Po pierwsze, toaleta znajduje si\u0119 w \u015brodku budynku, a w dodatku bardzo blisko mojego pokoju, co jest niezwykle wygodne, bior\u0105c pod uwag\u0119 ilo\u015b\u0107 spo\u017cywanych podczas treku p\u0142yn\u00f3w i stanowi moje podstawowe kryterium przy wyborze hotelu. Po drugie, przed hotelem sta\u0142 bia\u0142y pi\u0119kny ko\u0144, co zazwyczaj nie jest g\u0142\u00f3wnym czynnikiem przy wyborze miejsca do spania, no ale jak tu go zignorowa\u0107 i przej\u015b\u0107 obok?\ud83d\ude42<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d52ec15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d52ec15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad5ee9b\" data-id=\"ad5ee9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc1c90 elementor-widget elementor-widget-image\" data-id=\"1cc1c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Wind-Horse-Inn-Pangboche-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6308\" alt=\"Wind Horse Inn w Pangboche\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Wind-Horse-Inn-Pangboche-768x576.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Wind-Horse-Inn-Pangboche-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Wind-Horse-Inn-Pangboche.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Wind Horse Inn w Pangboche.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-87d011f\" data-id=\"87d011f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d0a82e elementor-widget elementor-widget-image\" data-id=\"5d0a82e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-Pangboche-typical-room-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6311\" alt=\"Pangboche - typowy pok\u00f3j podczas trekkingu do bazy pod Everestem.\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-Pangboche-typical-room-768x576.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-Pangboche-typical-room-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/EBC-trek-Pangboche-typical-room.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Pangboche - typowy pok\u00f3j podczas trekkingu.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7af8b0a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7af8b0a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6167475d\" data-id=\"6167475d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20387136 elementor-widget elementor-widget-heading\" data-id=\"20387136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"DZIEN_6_Pangboche_%3E_Ama_Dablam_Base_Camp_4600_m_%3E_Pangboche_4000_m_8_km_II_drugi_dzien_aklimatyzacyjny\"><\/span>DZIE\u0143 6. Pangboche &gt; Ama Dablam Base Camp 4600 m &gt; Pangboche 4000 m (8 km), II drugi dzie\u0144 aklimatyzacyjny<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c681487 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c681487\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d95979\" data-id=\"6d95979\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c432f8 elementor-widget elementor-widget-text-editor\" data-id=\"4c432f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Wiele os\u00f3b narzeka, \u017ce trekking do bazy pod Everestem jest zbyt komercyjny, gdy\u017c spotyka si\u0119 na trasie bardzo licznych turyst\u00f3w, zbyt ma\u0142o jest wiosek z prawdziwego zdarzenia, a krajobraz pe\u0142en jest jedynie hoteli stworzonych dla turyst\u00f3w. Mo\u017ce i to wszystko prawda, ale planuj\u0105c tras\u0119 nale\u017cycie, naprawd\u0119 mo\u017cna do\u015bwiadczy\u0107 intymnych moment\u00f3w i mie\u0107 magiczne Himalaje tylko dla siebie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trekking do bazy pod Ama Dablam okaza\u0142 si\u0119 dla mnie niezwyk\u0142y. Nie spotka\u0142am po drodze nikogo. Pogoda by\u0142a cudowna, a widoki niezapomniane. Czego wi\u0119cej chcie\u0107? Baza pod Ama Dablam by\u0142a opustosza\u0142a, gdy\u017c znalaz\u0142am si\u0119 tam poza sezonem wspinaczkowym. Ogromny p\u0142askowy\u017c, kt\u00f3ry stanowi baz\u0119 pod niew\u0105tpliwie najbardziej charakterystycznym szczytem w rejonie Everestu, zrobi\u0142 na mnie tak wielkie wra\u017cenie, chyba w\u0142a\u015bnie dlatego, \u017ce by\u0142am tam zupe\u0142nie sama. W polskim t\u0142umaczeniu nazwa Ama Dablam (6812 m n.p.m.) ze wzgl\u0119du na zbli\u017cony do ramion matki kszta\u0142t oznacza \u201ematk\u0119 z naszyjnikiem\u201d. Pokonanie 600 metr\u00f3w przewy\u017cszenia i powr\u00f3t do Pangboche &#8211; \u015bwietny spos\u00f3b na aklimatyzacj\u0119 &#8211; zaj\u0119\u0142o mi 6 godzin i nie by\u0142o a\u017c tak m\u0119cz\u0105ce. Polecam ten trek z ca\u0142ego serca.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ee903e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ee903e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8a7218\" data-id=\"d8a7218\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a86559 elementor-widget elementor-widget-text-editor\" data-id=\"9a86559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div  id=\"jtg-6325\" class=\"modula modula-gallery modula-custom-grid\" data-config=\"{&quot;height&quot;:800,&quot;tabletHeight&quot;:800,&quot;mobileHeight&quot;:800,&quot;desktopHeight&quot;:800,&quot;enableTwitter&quot;:false,&quot;enableWhatsapp&quot;:false,&quot;enableFacebook&quot;:false,&quot;enablePinterest&quot;:false,&quot;enableLinkedin&quot;:false,&quot;enableEmail&quot;:false,&quot;randomFactor&quot;:0.5,&quot;type&quot;:&quot;custom-grid&quot;,&quot;columns&quot;:12,&quot;gutter&quot;:1,&quot;mobileGutter&quot;:1,&quot;tabletGutter&quot;:1,&quot;desktopGutter&quot;:1,&quot;enableResponsive&quot;:&quot;1&quot;,&quot;tabletColumns&quot;:&quot;2&quot;,&quot;mobileColumns&quot;:&quot;1&quot;,&quot;lazyLoad&quot;:0,&quot;lightboxOpts&quot;:{&quot;animated&quot;:true,&quot;Thumbs&quot;:{&quot;type&quot;:&quot;modern&quot;,&quot;showOnStart&quot;:false},&quot;Toolbar&quot;:{&quot;display&quot;:{&quot;right&quot;:[&quot;close&quot;]},&quot;enabled&quot;:true},&quot;Carousel&quot;:{&quot;Panzoom&quot;:{&quot;touch&quot;:true},&quot;infinite&quot;:false},&quot;keyboard&quot;:{&quot;Escape&quot;:&quot;close&quot;,&quot;Delete&quot;:&quot;close&quot;,&quot;Backspace&quot;:&quot;close&quot;,&quot;PageUp&quot;:false,&quot;PageDown&quot;:false,&quot;ArrowUp&quot;:false,&quot;ArrowDown&quot;:false,&quot;ArrowRight&quot;:false,&quot;ArrowLeft&quot;:false},&quot;touch&quot;:false,&quot;backdropClick&quot;:false,&quot;l10n&quot;:{&quot;CLOSE&quot;:&quot;Zamknij&quot;,&quot;NEXT&quot;:&quot;Nast\\u0119pny&quot;,&quot;PREV&quot;:&quot;Poprzedni&quot;,&quot;Error&quot;:&quot;Nie mo\\u017cna wczyta\\u0107 \\u017c\\u0105danej tre\\u015bci. Spr\\u00f3buj ponownie p\\u00f3\\u017aniej.&quot;,&quot;PLAY_START&quot;:&quot;Rozpocznij pokaz slajd\\u00f3w&quot;,&quot;PLAY_STOP&quot;:&quot;Zatrzymaj pokaz slajd\\u00f3w&quot;,&quot;FULL_SCREEN&quot;:&quot;Pe\\u0142ny ekran&quot;,&quot;THUMBS&quot;:&quot;Miniaturki&quot;,&quot;DOWNLOAD&quot;:&quot;Pobieranie&quot;,&quot;SHARE&quot;:&quot;Udost\\u0119pnij&quot;,&quot;ZOOM&quot;:&quot;Powi\\u0119kszenie&quot;,&quot;EMAIL&quot;:&quot;Here is the link to the image : %%image_link%% and this is the link to the gallery : %%gallery_link%%&quot;,&quot;MODAL&quot;:&quot;Mo\\u017cesz zamkn\\u0105\\u0107 t\\u0119 zawarto\\u015b\\u0107 okna modalnego za pomoc\\u0105 klawisza ESC&quot;,&quot;ERROR&quot;:&quot;Co\\u015b posz\\u0142o nie tak. Spr\\u00f3buj ponownie p\\u00f3\\u017aniej&quot;,&quot;IMAGE_ERROR&quot;:&quot;Nie znaleziono obrazka&quot;,&quot;ELEMENT_NOT_FOUND&quot;:&quot;Nie znaleziono elementu HTML&quot;,&quot;AJAX_NOT_FOUND&quot;:&quot;B\\u0142\\u0105d wczytywania AJAX: Nie znaleziono&quot;,&quot;AJAX_FORBIDDEN&quot;:&quot;B\\u0142\\u0105d wczytywania AJAX: Zabronione&quot;,&quot;IFRAME_ERROR&quot;:&quot;B\\u0142\\u0105d wczytywania strony&quot;,&quot;TOGGLE_ZOOM&quot;:&quot;Prze\\u0142\\u0105cz poziom powi\\u0119kszenia&quot;,&quot;TOGGLE_THUMBS&quot;:&quot;Prze\\u0142\\u0105cz miniaturki&quot;,&quot;TOGGLE_SLIDESHOW&quot;:&quot;Prze\\u0142\\u0105cz pokaz slajd\\u00f3w&quot;,&quot;TOGGLE_FULLSCREEN&quot;:&quot;Prze\\u0142\\u0105cz tryb pe\\u0142noekranowy&quot;},&quot;Images&quot;:{&quot;Panzoom&quot;:{&quot;maxScale&quot;:2}},&quot;mainClass&quot;:&quot;modula-fancybox-container modula-lightbox-jtg-6325&quot;,&quot;Html&quot;:{&quot;videoAutoplay&quot;:0,&quot;videoTpl&quot;:&quot;&lt;video class=\\&quot;fancybox__html5video\\&quot; controls muted playsinline controlsList controlsList=\\&quot;nodownload\\&quot; poster=\\&quot;{{poster}}\\&quot; src=\\&quot;{{src}}\\&quot; type=\\&quot;{{format}}\\&quot; &gt;  Sorry, your browser doesn&#039;t support embedded videos, &lt;a href=\\&quot;{{src}}\\&quot;&gt; download &lt;\\\/a&gt; and watch with your favorite video player! &lt;\\\/video&gt;&quot;}},&quot;inView&quot;:false,&quot;email_subject&quot;:&quot;Check out this awesome image !!&quot;,&quot;email_message&quot;:&quot;Here is the link to the image : %%image_link%% and this is the link to the gallery : %%gallery_link%%&quot;,&quot;lightbox&quot;:&quot;fancybox&quot;}\">\n\n\t\n\t<div  class=\"modula-items\">\n\t\t<div class=\"modula-item effect-pufrobo\" data-width=\"5\" data-height=\"4\" >\n\t<div class=\"modula-item-overlay\"><\/div>\n\n\t<div class=\"modula-item-content\">\n\n\t\t<a data-image-id=\"6338\" role=\"button\" data-elementor-open-lightbox=\"no\" tabindex=\"0\" rel=\"jtg-6325\" data-caption=\"\" aria-label=\"Otw\u00f3rz obrazek w lightboxie\" class=\"tile-inner modula-item-link\"><\/a><img loading=\"lazy\" decoding=\"async\" class=\"pic wp-image-6338\"  data-valign=\"middle\" data-halign=\"center\" alt=\"\" data-full=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Early-morning-in-Pangboche-EBC-trek.-e1645513161253.jpg\" title=\"Early morning in Pangboche - EBC trek.\" crop=\"\" width=\"800\" height=\"600\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Early-morning-in-Pangboche-EBC-trek.-e1645513161253.jpg\" data-src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Early-morning-in-Pangboche-EBC-trek.-e1645513161253.jpg\" data-caption=\"\"\/>\n\t\t<div class=\"figc no-description\">\n\t\t\t<div class=\"figc-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div><div class=\"modula-item effect-pufrobo\" data-width=\"4\" data-height=\"4\" >\n\t<div class=\"modula-item-overlay\"><\/div>\n\n\t<div class=\"modula-item-content\">\n\n\t\t<a data-image-id=\"6332\" role=\"button\" data-elementor-open-lightbox=\"no\" tabindex=\"0\" rel=\"jtg-6325\" data-caption=\"\" aria-label=\"Otw\u00f3rz obrazek w lightboxie\" class=\"tile-inner modula-item-link\"><\/a><img loading=\"lazy\" decoding=\"async\" class=\"pic wp-image-6332\"  data-valign=\"middle\" data-halign=\"center\" alt=\"\" data-full=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Ama-Dablam-Base-Camp-trek-e1645513129640.jpg\" title=\"Ama Dablam Base Camp trek\" crop=\"\" width=\"800\" height=\"600\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Ama-Dablam-Base-Camp-trek-e1645513129640.jpg\" data-src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Ama-Dablam-Base-Camp-trek-e1645513129640.jpg\" data-caption=\"\"\/>\n\t\t<div class=\"figc no-description\">\n\t\t\t<div class=\"figc-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div><div class=\"modula-item effect-pufrobo\" data-width=\"3\" data-height=\"8\" >\n\t<div class=\"modula-item-overlay\"><\/div>\n\n\t<div class=\"modula-item-content\">\n\n\t\t<a data-image-id=\"6336\" role=\"button\" data-elementor-open-lightbox=\"no\" tabindex=\"0\" rel=\"jtg-6325\" data-caption=\"\" aria-label=\"Otw\u00f3rz obrazek w lightboxie\" class=\"tile-inner modula-item-link\"><\/a><img loading=\"lazy\" decoding=\"async\" class=\"pic wp-image-6336\"  data-valign=\"middle\" data-halign=\"center\" alt=\"\" data-full=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Ama-Dablam-view-from-the-Base-Camp-e1645513069993.jpg\" title=\"Ama Dablam view from the Base Camp\" crop=\"\" width=\"600\" height=\"800\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Ama-Dablam-view-from-the-Base-Camp-e1645513069993.jpg\" data-src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Ama-Dablam-view-from-the-Base-Camp-e1645513069993.jpg\" data-caption=\"\"\/>\n\t\t<div class=\"figc no-description\">\n\t\t\t<div class=\"figc-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div><div class=\"modula-item effect-pufrobo\" data-width=\"4\" data-height=\"4\" >\n\t<div class=\"modula-item-overlay\"><\/div>\n\n\t<div class=\"modula-item-content\">\n\n\t\t<a data-image-id=\"6334\" role=\"button\" data-elementor-open-lightbox=\"no\" tabindex=\"0\" rel=\"jtg-6325\" data-caption=\"\" aria-label=\"Otw\u00f3rz obrazek w lightboxie\" class=\"tile-inner modula-item-link\"><\/a><img loading=\"lazy\" decoding=\"async\" class=\"pic wp-image-6334\"  data-valign=\"middle\" data-halign=\"center\" alt=\"\" data-full=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Ama-Dablam-Base-Camp-e1645513109143.jpg\" title=\"Ama Dablam Base Camp\" crop=\"\" width=\"600\" height=\"800\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Ama-Dablam-Base-Camp-e1645513109143.jpg\" data-src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Ama-Dablam-Base-Camp-e1645513109143.jpg\" data-caption=\"\"\/>\n\t\t<div class=\"figc no-description\">\n\t\t\t<div class=\"figc-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div><div class=\"modula-item effect-pufrobo\" data-width=\"5\" data-height=\"4\" >\n\t<div class=\"modula-item-overlay\"><\/div>\n\n\t<div class=\"modula-item-content\">\n\n\t\t<a data-image-id=\"6330\" role=\"button\" data-elementor-open-lightbox=\"no\" tabindex=\"0\" rel=\"jtg-6325\" data-caption=\"\" aria-label=\"Otw\u00f3rz obrazek w lightboxie\" class=\"tile-inner modula-item-link\"><\/a><img loading=\"lazy\" decoding=\"async\" class=\"pic wp-image-6330\"  data-valign=\"middle\" data-halign=\"center\" alt=\"\" data-full=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Ama-Dablam-Base-Camp-trek-views-are-splendid-e1645512944456.jpg\" title=\"Ama Dablam Base Camp trek - views are splendid\" crop=\"\" width=\"900\" height=\"675\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Ama-Dablam-Base-Camp-trek-views-are-splendid-e1645512944456.jpg\" data-src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Ama-Dablam-Base-Camp-trek-views-are-splendid-e1645512944456.jpg\" data-caption=\"\"\/>\n\t\t<div class=\"figc no-description\">\n\t\t\t<div class=\"figc-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n\n<\/div>\t\t\n\t<\/div>\n\n\t\n\t\n\t<script type=\"application\/ld+json\">\n\t{\n\t\t\"@context\": \"http:\/\/schema.org\",\n\t\t\"@type\"   : \"ImageGallery\",\n\t\t\"id\"      : \"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/\",\n\t\t\"url\"     : \"https:\/\/betifulworld.com\/pl\/trekking-do-bazy-pod-everestem-opis-trasy-dzien-po-dniu\/\"\n\t}\n\n\t<\/script>\n\n\t\n<\/div>\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ad9c68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ad9c68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8450369\" data-id=\"8450369\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e76ef40 elementor-widget elementor-widget-heading\" data-id=\"e76ef40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Druga noc w Pangboche<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30aaa51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30aaa51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56fa1f6\" data-id=\"56fa1f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75ef7e3 elementor-widget elementor-widget-text-editor\" data-id=\"75ef7e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Powr\u00f3t na noc do Wind Horse Inn.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-512bd60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"512bd60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b59421\" data-id=\"1b59421\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b555259 elementor-widget elementor-widget-heading\" data-id=\"b555259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"DZIEN_7_Pangboche_%3E_Dingboche_4410_m_7_km\"><\/span>DZIE\u0143 7.  Pangboche &gt; Dingboche 4410 m (7 km)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcddeda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcddeda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-399412c\" data-id=\"399412c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b5131d elementor-widget elementor-widget-text-editor\" data-id=\"1b5131d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trasa jest \u0142atwa i przyjemna, a jej przej\u015bcie zaj\u0119\u0142o mi oko\u0142o 3 godzin. I to nie koniec dobrych wie\u015bci &#8211; Dingboche okaza\u0142o si\u0119 bardziej interesuj\u0105c\u0105 i wi\u0119ksz\u0105 wiosk\u0105, ni\u017c pocz\u0105tkowo my\u015bla\u0142am. Wyb\u00f3r hoteli jest du\u017cy, jest tam kilka fajnych miejsc, gdzie mo\u017cna napi\u0107 si\u0119 dobrej kawy, a w jednej z tych knajpek codziennie o godzinie 14 wy\u015bwietlane s\u0105 filmy o tematyce g\u00f3rskiej!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de3f1d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de3f1d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3e12e1f\" data-id=\"3e12e1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a93639 elementor-widget elementor-widget-image\" data-id=\"2a93639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Trail-to-Dingboche-is-pleasant-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6577\" alt=\"Trasa do Dingboche jest ca\u0142kiem przyjemna - Trekking do bazy pod Everestem\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Trail-to-Dingboche-is-pleasant-768x576.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Trail-to-Dingboche-is-pleasant-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Trail-to-Dingboche-is-pleasant.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Trasa do Dingboche jest ca\u0142kiem przyjemna.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a0e3956\" data-id=\"a0e3956\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aba9484 elementor-widget elementor-widget-image\" data-id=\"aba9484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Dingboche.jpg\" class=\"attachment-large size-large wp-image-6579\" alt=\"Dingboche\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Dingboche.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Dingboche-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Dingboche-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Ju\u017c wida\u0107 Dingboche!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33cf863 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33cf863\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d5afe3\" data-id=\"9d5afe3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64e9648 elementor-widget elementor-widget-text-editor\" data-id=\"64e9648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Je\u015bli jednak nie macie ochoty na leniuchowanie, znajdziecie tu r\u00f3wnie\u017c inny &#8211; bardziej aktywny &#8211; rodzaj rozrywki. Zgadnijcie, o czym mowa?! Oczywi\u015bcie, dla odmiany o trekkingu! \ud83d\ude09\u00a0<\/span> <span style=\"font-weight: 400;\">Bardzo popularna 1-godzinna trasa, prowadz\u0105ca do czortenu Nangkartshang, ozdobionego kolorowymi flagami modlitewnymi, z kt\u00f3rego rozpo\u015bciera si\u0119 cudowny widok.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68abb45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68abb45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e0cd741\" data-id=\"e0cd741\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22a4b35 elementor-widget elementor-widget-image\" data-id=\"22a4b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Coffee-in-Dingboche-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6584\" alt=\"Coffee in Dingboche\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Coffee-in-Dingboche-768x576.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Coffee-in-Dingboche-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Coffee-in-Dingboche.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">To co robi\u0107? I\u015b\u0107 na kaw\u0119?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-074b7b8\" data-id=\"074b7b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c54d15c elementor-widget elementor-widget-image\" data-id=\"c54d15c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Viewpoint-Dingboche.jpg\" class=\"attachment-large size-large wp-image-6590\" alt=\"Punkt widokowy nad Dingboche\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Viewpoint-Dingboche.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Viewpoint-Dingboche-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Viewpoint-Dingboche-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Czy p\u00f3j\u015b\u0107 si\u0119 przej\u015b\u0107? \ud83d\ude42<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05529ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05529ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b7fcb6\" data-id=\"4b7fcb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c25d6b5 elementor-widget elementor-widget-text-editor\" data-id=\"c25d6b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A dla tych bardziej ambitnych istnieje mo\u017cliwo\u015b\u0107 kontynuacji dalszej wspinaczki do punktu widokowego na wysoko\u015bci 5070 m (oko\u0142o 90 minut), sk\u0105d rozpo\u015bciera si\u0119 fenomenalna panorama na Ama Dablam, Chukhung i Makalu (8463 m)<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-280864f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"280864f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f16e12d\" data-id=\"f16e12d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3754b7d elementor-widget elementor-widget-heading\" data-id=\"3754b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Praktyczna wskaz\u00f3wka<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f34a74e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f34a74e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5037256\" data-id=\"5037256\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2b5ee0 elementor-widget elementor-widget-text-editor\" data-id=\"b2b5ee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ci, kt\u00f3rzy nie planuj\u0105 doj\u015bcia do bazy pod Ama Dablam, zazwyczaj nie zatrzymuj\u0105 si\u0119 na noc w Pangboche i z Tengboche bezpo\u015brednio udaj\u0105 si\u0119 do Dingboche. W ten spos\u00f3b d\u0142ugo\u015b\u0107 treku zostaje skr\u00f3cona o 2 dni. R\u00f3\u017cnica wysoko\u015bci pomi\u0119dzy Tengboche i Dingboche to ponad 500 metr\u00f3w, co stanowi wi\u0119cej ni\u017c zalecane w celu prawid\u0142owej aklimatyzacji maksimum. Przyjmuje si\u0119, i\u017c nie nale\u017cy pokonywa\u0107 wi\u0119cej ni\u017c 400 metr\u00f3w dziennie po przekroczeniu granicy 3000 m. Zdecydujcie si\u0119 na ten wariant trasy tylko wtedy, je\u015bli czujecie si\u0119 w Tengboche dobrze zaaklimatyzowani i sp\u0119dzili\u015bcie przynajmniej 2 noce w Namche. Skutki tak szybkiego wzrostu wysoko\u015bci mog\u0105 okaza\u0107 si\u0119 ma\u0142o przyjemne.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e55f5ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e55f5ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6fb4e2\" data-id=\"f6fb4e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f51868 elementor-widget elementor-widget-heading\" data-id=\"0f51868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Miejsce na nocleg w Dingboche<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70401fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70401fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e31b8c\" data-id=\"2e31b8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13803b1 elementor-widget elementor-widget-text-editor\" data-id=\"13803b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">MoonLight Lodge &#8211; to jest chyba jedyny hotel podczas mojego trekkingu do bazy pod Everestem, z kt\u00f3rego nie mam \u017cadnych szczeg\u00f3lnych wspomnie\u0144. Brak wspomnie\u0144 jest jednak lepszy ni\u017c z\u0142e wspomnienia. Cena za dwuosobowy pok\u00f3j to 500 NPR (~4,5 USD\/16PLN). Hotel ten do najgorszych na pewno nie nale\u017cy, bo para spotkanych na szlaku Holendr\u00f3w przenios\u0142a si\u0119 po mojej namowie na drug\u0105 noc z innego hotelu do MoonLight Lodge, gdzie byli o wiele bardziej zadowoleni.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8c4021 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8c4021\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-883b5d3\" data-id=\"883b5d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29bb130 elementor-widget elementor-widget-heading\" data-id=\"29bb130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"DZIEN_8_Dingboche_%3E_Chukhung_4730_m_%3E_Dingboche_4410_m_9_km_III_dzien_aklimatyzacyjny\"><\/span>DZIE\u0143 8.  Dingboche &gt; Chukhung 4730 m &gt; Dingboche 4410 m (9 km), III dzie\u0144 aklimatyzacyjny<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb7f0e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb7f0e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a429974\" data-id=\"a429974\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b789965 elementor-widget elementor-widget-text-editor\" data-id=\"b789965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Je\u015bli nie zatrzymali\u015bcie si\u0119 na noc w Pangboche,\u00a0 by pom\u00f3c waszemu organizmowi przyzwyczai\u0107 si\u0119 do wysoko\u015bci, powinni\u015bcie zosta\u0107 na dodatkowy dzie\u0144 aklimatyzacyjny w Dingboche. Pomimo \u017ce leniuchowanie to niezwykle atrakcyjny spos\u00f3b na sp\u0119dzenie takiego dnia, nie po to tu przyjechali\u015bcie! Warto wybra\u0107 si\u0119 do Chukhung. Jest to prosta i kr\u00f3tka trasa, ale wcale nie by\u0142o \u0142atwo j\u0105 przej\u015b\u0107. Na tej wysoko\u015bci mniejsza ilo\u015b\u0107 tlenu w powietrzu sprawia, \u017ce zm\u0119czenie odczuwane jest szybciej. Pewnie te\u017c dlatego plecak wydawa\u0142 si\u0119 o wiele ci\u0119\u017cszy.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c28f8b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c28f8b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1074e9\" data-id=\"b1074e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a9b866 elementor-widget elementor-widget-image\" data-id=\"9a9b866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"656\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Kukuczka-Chorten.jpg\" class=\"attachment-large size-large wp-image-6601\" alt=\"Czorten Kukuczki na trasie do bazy pod Everestem\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Kukuczka-Chorten.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Kukuczka-Chorten-300x197.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Kukuczka-Chorten-768x504.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Czorten upami\u0119tniaj\u0105cy 3 polskich wspinaczy, kt\u00f3rzy zgin\u0119li podczas pr\u00f3by wej\u015bcia na legendarn\u0105 po\u0142udniow\u0105 \u015bcian\u0119 Lhotse, znajduj\u0105cy si\u0119 w drodze do Chukhung.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38ae408 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38ae408\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c89bbc\" data-id=\"2c89bbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f86dbed elementor-widget elementor-widget-heading\" data-id=\"f86dbed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Praktyczna wskaz\u00f3wka<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b81ae5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b81ae5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38de9cf\" data-id=\"38de9cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b13e943 elementor-widget elementor-widget-text-editor\" data-id=\"b13e943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Wszystko zale\u017cy od tego, czy macie wystarczaj\u0105co si\u0142 i czasu, ale je\u015bli tak, to polecam tras\u0119 do Chukhung Ri, kt\u00f3rego szczyt wznosi si\u0119 na niebagateln\u0105 wysoko\u015b\u0107 5550 m. Pomo\u017ce wam to w aklimatyzacji, a widoki na Ama Dablam, Island Peak i Makalu s\u0105 niesamowite! <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a63be0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a63be0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e4ac826\" data-id=\"e4ac826\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4cee94 elementor-widget elementor-widget-image\" data-id=\"e4cee94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Shy-Ama-Dablam.jpg\" class=\"attachment-large size-large wp-image-6606\" alt=\"Nie\u015bmia\u0142a Ama Dablam chowa si\u0119 w chmurach.\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Shy-Ama-Dablam.jpg 900w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Shy-Ama-Dablam-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Shy-Ama-Dablam-768x576.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Nie\u015bmia\u0142a Ama Dablam chowa si\u0119 w chmurach...<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d80299b\" data-id=\"d80299b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a938e8 elementor-widget elementor-widget-image\" data-id=\"7a938e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Chukhung-Ri-Ama-Dablam-view-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6608\" alt=\"Widok na Ama Dablam z Chukhung Ri\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Chukhung-Ri-Ama-Dablam-view-768x576.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Chukhung-Ri-Ama-Dablam-view-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Chukhung-Ri-Ama-Dablam-view.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">co nie trwa jednak d\u0142ugo.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87d6e74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87d6e74\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e74417\" data-id=\"8e74417\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4b5856 elementor-widget elementor-widget-text-editor\" data-id=\"b4b5856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Trasa w obie strony zaj\u0119\u0142a mi z Chukhung 4 godziny, cho\u0107 przyznam, \u017ce do zdobycia g\u0142\u00f3wnego szczytu zabrak\u0142o mi 100 metr\u00f3w. Ko\u0144cowy odcinek jest do\u015b\u0107 wymagaj\u0105cy, a \u017ce dzie\u0144 tej wspinaczki przypad\u0142 na moje urodziny, wi\u0119c zamiast zmaga\u0107 si\u0119 ze stromym podej\u015bciem ci\u0119\u017cko dysz\u0105c, postanowi\u0142am skierowa\u0107 si\u0119 na d\u00f3\u0142, by przy typowej szarlotce Szerp\u00f3w uczci\u0107 kolejny pi\u0119kny prze\u017cyty rok! A w dodatku z prze\u0142\u0119czy pod szczytem widoki s\u0105 nieziemskie.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd3d5e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd3d5e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2f9623\" data-id=\"f2f9623\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a6774c elementor-widget elementor-widget-image\" data-id=\"2a6774c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Chukhung-Ri-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-description=\"Panorama z Chukhung Ri.\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjU5MywidXJsIjoiaHR0cHM6XC9cL2JldGlmdWx3b3JsZC5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA0XC9DaHVraHVuZy1SaS1zY2FsZWQuanBnIn0%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"299\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Chukhung-Ri-1024x299.jpg\" class=\"attachment-large size-large wp-image-6593\" alt=\"Chukhung Ri\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Chukhung-Ri-1024x299.jpg 1024w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Chukhung-Ri-300x88.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Chukhung-Ri-768x224.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Chukhung-Ri-1536x448.jpg 1536w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Chukhung-Ri-2048x597.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Panorama z Chukhung Ri.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7698f5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7698f5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b77d0e\" data-id=\"2b77d0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f898f68 elementor-widget elementor-widget-heading\" data-id=\"f898f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Miejsce na nocleg w Chukhung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0397b75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0397b75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7590747\" data-id=\"7590747\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ae6a9d elementor-widget elementor-widget-text-editor\" data-id=\"9ae6a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Po wej\u015bciu na Chukhung Ri, mo\u017cecie wr\u00f3ci\u0107 na noc do Dingboche lub zosta\u0107 na noc w Chukhung. Je\u015bli zdecydujecie si\u0119 na pierwsz\u0105 opcj\u0119, to b\u0119dzie to bardzo d\u0142ugi dzie\u0144 marszu (ponad 1000 metr\u00f3w przewy\u017cszenia). Je\u015bli zostaniecie na noc w Chukhung, cen\u0119 za dzisiejszy kr\u00f3tszy dzie\u0144 marszu zap\u0142acicie nast\u0119pnego dnia, kt\u00f3ry automatycznie si\u0119 wyd\u0142u\u017cy. Warto w Chukhung cho\u0107by zosta\u0107 dla sp\u0119dzenia nocy w Khangri Resort, kt\u00f3ry okaza\u0142 si\u0119 najlepszym do tej pory hotelem na trasie. Czysty i \u0142adny pok\u00f3j, nieskazitelna toaleta, mi\u0119kkie dywany na pod\u0142odze, s\u0142oneczny taras, przyjazna obs\u0142uga i mi\u0142a atmosfera stanowi\u0142y niew\u0105tpliwe zalety tego hotelu. Gor\u0105cy prysznic akurat nie dzia\u0142a\u0142, bo rury by\u0142y zamarzni\u0119te, ale kto by si\u0119 tym na wysoko\u015bci 4730 m przejmowa\u0142! Na pewno nie ja. \ud83d\ude42<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e584a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e584a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab70d0e\" data-id=\"ab70d0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-544ba65 elementor-widget elementor-widget-heading\" data-id=\"544ba65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"DZIEN_9_Dingboche_%3E_Lobuche_4920_m_9_km\"><\/span>DZIE\u0143 9.  Dingboche &gt; Lobuche 4920 m (9 km)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77ac92e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77ac92e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fad8734\" data-id=\"fad8734\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52666b0 elementor-widget elementor-widget-text-editor\" data-id=\"52666b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jest to przepi\u0119kny i zarazem ciekawy odcinek trasy. Po przej\u015bciu przez Dhugla droga prowadzi przez moren\u0119 lodowca Khumbu. Po drodze mija si\u0119 robi\u0105ce wielkie wra\u017cenie, przypominaj\u0105ce cmentarz, zbiorowisko ozdobionych kolorowymi modlitewnymi flagami czorten\u00f3w, upami\u0119tniaj\u0105ce \u015bmier\u0107 wspinaczy w regionie Khumbu. Jest to niezwyk\u0142e miejsce, \u015bwiadcz\u0105ce o tym, jak niebezpieczna jest himalajska wspinaczka.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73da351 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73da351\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ba224b\" data-id=\"4ba224b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e413847 elementor-widget elementor-widget-image\" data-id=\"e413847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"675\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Scott-Fischer-chorten.jpg\" class=\"attachment-large size-large wp-image-6649\" alt=\"Czorten Scotta Fischera\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Scott-Fischer-chorten.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Scott-Fischer-chorten-300x203.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Scott-Fischer-chorten-768x518.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Scott Fischer zgin\u0105\u0142 w 1996 roku w katastrofie na Mount Everest, opisanej w bestsellerze Jona Krakauera \u201eInto thin air\u201d.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae6bf98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae6bf98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a658cde\" data-id=\"a658cde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b2882f elementor-widget elementor-widget-heading\" data-id=\"1b2882f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Praktyczna wskaz\u00f3wka<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-616f351 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"616f351\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45a0393\" data-id=\"45a0393\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63404f7 elementor-widget elementor-widget-text-editor\" data-id=\"63404f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">By wzmocni\u0107 si\u0142y, warto zatrzyma\u0107 si\u0119 w Dughla, po\u0142o\u017conym na wysoko\u015bci 4620 m, gdy\u017c jest to ostatnie miejsce przed g\u0142\u00f3wnym podej\u015bciem do Lobuche. Je\u015bli odczuwacie jakiekolwiek objawy choroby wysoko\u015bciowej, dobrym pomys\u0142em jest zosta\u0107 tu na noc.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8477f96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8477f96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65cc929\" data-id=\"65cc929\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73e1064 elementor-widget elementor-widget-heading\" data-id=\"73e1064\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Miejsce na nocleg w Lobuche<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72a760a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72a760a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31660e9\" data-id=\"31660e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d58f66 elementor-widget elementor-widget-text-editor\" data-id=\"2d58f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Zagadka, dlaczego w pokoju jest lustro i wieszak &#8211; przedmioty uwa\u017cane za luksusowe na wysoko\u015bci 4910 m &#8211; zosta\u0142a rozwi\u0105zana przy p\u0142aceniu rachunku za pok\u00f3j. Eco Himalayan Resort okaza\u0142 si\u0119 bardzo drogi. Koszt pokoju wyni\u00f3s\u0142 1100 NPR (~4,5 USD\/35PLN), podczas gdy standardowa cena za pok\u00f3j na szlaku do bazy pod Everestem to 500 NPR (~4,5 USD\/16PLN).<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f06b1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f06b1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cc00ee\" data-id=\"5cc00ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65a7a91 elementor-widget elementor-widget-heading\" data-id=\"65a7a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"DZIEN_10_Lobuche_%3E_Gorak_Shep_5140_m_%3E_EBC_5364_m_%3E_Gorak_Shep_5140_m_12_km\"><\/span>DZIE\u0143 10.  Lobuche &gt;  Gorak Shep 5140 m &gt; EBC 5364 m &gt; Gorak Shep 5140 m (12 km)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e79f0e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e79f0e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdc2812\" data-id=\"fdc2812\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bad0a12 elementor-widget elementor-widget-text-editor\" data-id=\"bad0a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jest to stosunkowo d\u0142ugi dzie\u0144 wspinaczki, wi\u0119c warto wyruszy\u0107 wcze\u015bnie. Je\u015bli jeste\u015bcie dobrze zaaklimatyzowani, to trasa do Gorak Shep, pomimo \u017ce przebiega na 5 tysi\u0105cach metr\u00f3w, mo\u017ce by\u0107 bardzo przyjemna, a przynajmniej dla mnie taka by\u0142a. Pierwsza godzina treku to tak w\u0142a\u015bciwie spacer \u201epo p\u0142askim\u201d w otoczeniu niesamowitego lodowca Khumbu. Trasa prowadzi nast\u0119pnie w g\u00f3r\u0119, ale niezwyk\u0142e widoki, a tak\u017ce ekscytuj\u0105ca \u015bwiadomo\u015b\u0107, \u017ce jeste\u015bmy tak blisko upragnionego celu, z \u0142atwo\u015bci\u0105 wynagradzaj\u0105 trud wspinaczki.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Po znalezieniu miejsca noclegowego w Gorak Shep, zostawieniu plecaka i obowi\u0105zkowym posi\u0142ku pora wyruszy\u0107 w dalsz\u0105 drog\u0119, sk\u0142adaj\u0105c\u0105 si\u0119 z licznych podej\u015b\u0107 i zej\u015b\u0107 (oko\u0142o 2,5 &#8211; 3 godzin marszu w jedn\u0105 stron\u0119).<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1536a01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1536a01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fb815f\" data-id=\"1fb815f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c44be0 elementor-widget elementor-widget-image\" data-id=\"0c44be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"674\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/05\/way-to-Gorak-Shep.jpg\" class=\"attachment-large size-large wp-image-6631\" alt=\"\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/05\/way-to-Gorak-Shep.jpg 900w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/05\/way-to-Gorak-Shep-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/05\/way-to-Gorak-Shep-768x575.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Trekking do bazy pod Everestem - droga do Gorak Shep. Widoki s\u0105 cudowne!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dab4442 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dab4442\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8aa400a\" data-id=\"8aa400a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74da54c elementor-widget elementor-widget-text-editor\" data-id=\"74da54c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Wiele os\u00f3b uwa\u017ca, \u017ce trekking do bazy pod Everestem nie jest warty trudu, gdy\u017c z bazy nie wida\u0107 szczytu najwy\u017cszej g\u00f3ry \u015bwiata, a jedynie \u201ejakie\u015b tam\u201d \u017c\u00f3\u0142te namioty. Dla mnie dotarcie do bazy to by\u0142 pe\u0142en niezwyk\u0142ych emocji cudowny moment, spe\u0142nienie jedno z moich podr\u00f3\u017cniczych marze\u0144. Przecie\u017c \u015bmiali wspinacze wyruszaj\u0105 w\u0142a\u015bnie st\u0105d, by zmierzy\u0107 si\u0119 z najwy\u017csz\u0105 g\u00f3r\u0105 \u015bwiata.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91a7844 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91a7844\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86481c4\" data-id=\"86481c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e80daf elementor-widget elementor-widget-image\" data-id=\"2e80daf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/03\/ebc-trek-base-camp.jpg\" class=\"attachment-large size-large wp-image-4884\" alt=\"Baza pod Everestem i kultowe \u017c\u00f3\u0142te namioty\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/03\/ebc-trek-base-camp.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/03\/ebc-trek-base-camp-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/03\/ebc-trek-base-camp-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Baza pod Everestem i kultowe \u017c\u00f3\u0142te namioty &lt;3<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7613495 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7613495\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d48860\" data-id=\"6d48860\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ccf73b elementor-widget elementor-widget-heading\" data-id=\"7ccf73b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Praktyczna wskaz\u00f3wka<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e947d72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e947d72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af63c82\" data-id=\"af63c82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-069f48c elementor-widget elementor-widget-text-editor\" data-id=\"069f48c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Niezliczona liczba helikopter\u00f3w ratunkowych, lataj\u0105cych nad moj\u0105 g\u0142ow\u0105 podczas dzisiejszego dnia trekkingu w dolinie Khumbu to wspania\u0142e \u015bwiadectwo tego, jak bardzo wa\u017cna jest prawid\u0142owa aklimatyzacja i jak powa\u017cne mog\u0105 okaza\u0107 si\u0119 skutki jej braku. Dodatkowe dni sp\u0119dzone w Namche Bazaar, Pangboche czy Dingboche s\u0105 niezwykle wa\u017cne, by odpowiednio przygotowa\u0107 organizm do wysoko\u015bci.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e869055 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e869055\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71da0bd\" data-id=\"71da0bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-773ba3f elementor-widget elementor-widget-heading\" data-id=\"773ba3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Miejsce na nocleg w Gorak Shep<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b97dec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b97dec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adba4ea\" data-id=\"adba4ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9911cfd elementor-widget elementor-widget-text-editor\" data-id=\"9911cfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dla os\u00f3b za\u015blepionych mi\u0142o\u015bci\u0105 do g\u00f3r, dobrze zaaklimatyzowanych i maj\u0105cych niedu\u017ce wymagania co do zakwaterowania w wysokich g\u00f3rach, Buddha Lodge okaza\u0107 si\u0119 mo\u017ce ca\u0142kiem przytuln\u0105 opcj\u0105 noclegu w tej ma\u0142o przyjaznej krainie wiecznych lod\u00f3w. Wi\u0119kszo\u015b\u0107 jednak os\u00f3b \u015bpi w Gorak Shep \u017ale, skar\u017cy si\u0119 zar\u00f3wno na zimno, jak i na prymitywne warunki. Na tej wysoko\u015bci zw\u0142aszcza w nocy oddychanie sprawia trudno\u015bci, co uniemo\u017cliwia sen, a bez porz\u0105dnego \u015bpiwora mo\u017ce by\u0107 przera\u017aliwie zimno. Mi jednak by\u0142o\u2026 gor\u0105co! I gdyby nie b\u00f3l z\u0119ba (ale to ju\u017c temat na zupe\u0142nie nowy artyku\u0142) noc zaliczy\u0142abym do bardzo udanych.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f177424 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f177424\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cacbdab\" data-id=\"cacbdab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cdca66 elementor-widget elementor-widget-heading\" data-id=\"4cdca66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"DZIEN_11_Gorak_Shep_%3E_Kala_Patthar_5550_m_%3E_Lobuche_4920_m_85_km\"><\/span>DZIE\u0143 11.  Gorak Shep &gt; Kala Patthar 5550 m &gt; Lobuche 4920 m (8,5 km)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-086f80d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"086f80d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b5638d\" data-id=\"2b5638d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44acbd8 elementor-widget elementor-widget-text-editor\" data-id=\"44acbd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">By przyjrze\u0107 si\u0119 z bliska najwy\u017cszej g\u00f3rze \u015bwiata, nale\u017cy wspi\u0105\u0107 si\u0119 na Kala Patthar. Z Gorak Shep trasa na szczyt Kala Pattar zajmuje oko\u0142o 2 godzin. Szlak jest dobrze widoczny. Warto jest wyruszy\u0107 wcze\u015bnie rano, by zwi\u0119kszy\u0107 szanse na lepsz\u0105 widoczno\u015b\u0107, gdy\u017c wtedy niebo jest najczystsze.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddfe2eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddfe2eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7972e86\" data-id=\"7972e86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6987e19 elementor-widget elementor-widget-image\" data-id=\"6987e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/way-to-Kala-Pattar.jpg\" class=\"attachment-large size-large wp-image-6640\" alt=\"way to Kala Pattar\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/way-to-Kala-Pattar.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/way-to-Kala-Pattar-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/way-to-Kala-Pattar-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Chcesz zobaczy\u0107 Mt.Everest? Kieruj si\u0119 w t\u0119 stron\u0119! \ud83d\ude42<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0172222\" data-id=\"0172222\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fdf15c elementor-widget elementor-widget-image\" data-id=\"8fdf15c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Gorak-Shep-from-Kala-Pattar-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6642\" alt=\"Gorak Shep w dole podczas wspinaczki do Kala Patthar\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Gorak-Shep-from-Kala-Pattar-768x576.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Gorak-Shep-from-Kala-Pattar-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Gorak-Shep-from-Kala-Pattar.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Gorak Shep w dole podczas wspinaczki do Kala Patthar.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5ea75c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5ea75c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b82e499\" data-id=\"b82e499\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10cf842 elementor-widget elementor-widget-text-editor\" data-id=\"10cf842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Everest ma to do siebie, \u017ce lubi schowa\u0107 si\u0119 za chmurk\u0105. Wydawa\u0142o mi si\u0119, \u017ce jestem \u015bwietnie zaaklimatyzowana i w superformie, wi\u0119c je\u015bli zostawi\u0119 plecak w Gorak Shep, to wspinaczka do Kala Pattar oka\u017ce si\u0119 przys\u0142owiow\u0105 \u201ebu\u0142k\u0105 z mas\u0142em\u201d. Nic bardziej mylnego. Podej\u015bcie jest do\u015b\u0107 strome, a na tej wysoko\u015bci ka\u017cdy krok sprawia wiele trudno\u015bci. Wlok\u0142am si\u0119 wi\u0119c w \u015blimaczym tempie. Prawie zapomnia\u0142am, \u017ce trekking powy\u017cej 5000 m to nigdy nie jest przyjemny spacer. By\u0142o jednak warto! Widoki okaza\u0142y si\u0119 rewelacyjne. 360-stopniowa panorama o\u015bnie\u017conych szczyt\u00f3w z Everestem (8848 m), Lhotse (8516 m) i Pumori (7161 m) na czele sprawi\u0142y, \u017ce moje serce zabi\u0142o mocniej. Powr\u00f3t na d\u00f3\u0142 do Gorak Shep jest o wiele \u0142atwiejszy.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ee50e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ee50e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0bd918\" data-id=\"f0bd918\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bca0d3 elementor-widget elementor-widget-image\" data-id=\"5bca0d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Mt.-Everest-from-Kala-Patthar.jpg\" class=\"attachment-large size-large wp-image-6644\" alt=\"\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Mt.-Everest-from-Kala-Patthar.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Mt.-Everest-from-Kala-Patthar-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Mt.-Everest-from-Kala-Patthar-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Wspinaczka na Kala Patthar jest m\u0119cz\u0105ca, ale jest tego w 100% warta. <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff4a5c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff4a5c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f84903\" data-id=\"4f84903\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ee2247 elementor-widget elementor-widget-text-editor\" data-id=\"7ee2247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jak daleko uda wam si\u0119 tego dnia zaw\u0119drowa\u0107, zale\u017cy od poziomu waszego zm\u0119czenia. Nie radz\u0119 sp\u0119dza\u0107 drugiej nocy w Gorak Shep, wi\u0119c warto dotrze\u0107 cho\u0107by do Lobuche. Niekt\u00f3rym udaje si\u0119 zej\u015b\u0107 do Pheriche albo nawet Pangboche, ale ja by\u0142am za bardzo na to zm\u0119czona. W ka\u017cdym razie, zej\u015bcie na d\u00f3\u0142 do Lukli nie musi odbywa\u0107 wedle \u015bci\u015ble okre\u015blonych regu\u0142 aklimatyzacyjnych, wi\u0119c to, gdzie zatrzymacie si\u0119 na nocleg, zale\u017cy tylko od was. Pokonanie 7-kilometrowej trasy z Lobuche do Pheriche sprawi, \u017ce zej\u015bcie do Lukli b\u0119dzie wykonalne w 3, a nie 4 dni.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-566853c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"566853c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-137dae7\" data-id=\"137dae7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c7ccdb elementor-widget elementor-widget-heading\" data-id=\"9c7ccdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Praktyczna wskaz\u00f3wka<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89f41bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89f41bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-052db52\" data-id=\"052db52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48f22ec elementor-widget elementor-widget-text-editor\" data-id=\"48f22ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Niekt\u00f3re osoby jeszcze przed \u015bwitem wyruszaj\u0105 w kierunku Kala Patthar, by podziwia\u0107 Everest w promieniach wschodz\u0105cego s\u0142o\u0144ca. Je\u015bli zdecydujecie si\u0119 na takie rozwi\u0105zanie, pami\u0119tajcie, \u017ce b\u0119dzie bardzo zimno i wietrznie. Ciep\u0142e r\u0119kawice, porz\u0105dna puchowa kurtka i dobre buty to konieczno\u015b\u0107! Ja wyruszy\u0142am z Gorak Shep dopiero oko\u0142o 7 rano, gdy\u017c nie przepadam za wspinaczk\u0105 w ciemno\u015bciach i wstawaniem w \u015brodku nocy. Tak\u017ce o tej porze by\u0142o bardzo zimno, wi\u0119c nie chc\u0119 nawet my\u015ble\u0107, jak zimno jest przed \u015bwitem!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1eaecf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1eaecf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cbb02a\" data-id=\"3cbb02a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f5055f elementor-widget elementor-widget-heading\" data-id=\"8f5055f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Miejsce na nocleg w Lobuche<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90ead96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90ead96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53687ac\" data-id=\"53687ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a05fa0 elementor-widget elementor-widget-text-editor\" data-id=\"1a05fa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Oxygen Altitude jest lepsz\u0105 opcj\u0105 w Lobuche ni\u017c Eco Himalayan Resort, w kt\u00f3rym spa\u0142am wcze\u015bniej. Du\u017cy i \u0142adny pok\u00f3j z pi\u0119knym widokiem kosztowa\u0142 700 NPR (~6USD\/23PLN).<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d03c76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d03c76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea3626e\" data-id=\"ea3626e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5992a60 elementor-widget elementor-widget-image\" data-id=\"5992a60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Lobuche-window-view.jpg\" title=\"Lobuche &#8211; widok z okna\" alt=\"Lobuche - widok z okna - trekking do bazy pod Everestem\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Widok z okna w Lobuche za milion dolar\u00f3w kosztowa\u0142 mnie jedynie 6 dolk\u00f3w \ud83d\ude42<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b066829 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b066829\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-909730d\" data-id=\"909730d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78aa432 elementor-widget elementor-widget-heading\" data-id=\"78aa432\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"DZIEN_12_Lobuche_via_Pheriche_%3E_Deboche_3820_m_16_km\"><\/span>DZIE\u0143 12.  Lobuche via Pheriche &gt; Deboche 3820 m (16 km)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-254617e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"254617e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbaa405\" data-id=\"dbaa405\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41f32dc elementor-widget elementor-widget-text-editor\" data-id=\"41f32dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">By z Lobuche nie wraca\u0107 t\u0105 sam\u0105 drog\u0105, kt\u00f3r\u0105 idzie si\u0119 w g\u00f3r\u0119, najlepiej jest wybra\u0107 nieco kr\u00f3tsz\u0105 tras\u0119 przez Pheriche. Wioska ta jest mniej s\u0142oneczna i bardziej wietrzna ni\u017c Dingboche, kt\u00f3re uwa\u017cane jest przez to za przyjemniejsze miejsce na nocleg.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sporo hoteli, kt\u00f3re ucierpia\u0142y w czasie trz\u0119sienia ziemi w 2015 roku, jest ju\u017c, na szcz\u0119\u015bcie, odbudowanych. W Pheriche znajduje si\u0119 charakterystyczna rze\u017aba w kszta\u0142cie sto\u017cka &#8211; Everest Memorial Sculpture &#8211; upami\u0119tniaj\u0105ca nazwiska wspinaczy, kt\u00f3rzy zgin\u0119li w drodze na szczyt Everestu. Schodz\u0105c na d\u00f3\u0142 poni\u017cej 4000 metr\u00f3w, szybko zauwa\u017cycie zmieniaj\u0105cy si\u0119 drastycznie zar\u00f3wno krajobraz, jak i klimat. To ju\u017c nie tylko \u015bnieg, l\u00f3d, \u017cwir i kamienie. Jest cieplej, bardziej zielono i pojawia si\u0119 troch\u0119 \u017cycia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Po 7 godzinach marszu dotar\u0142am do Deboche. Co ciekawe, starczy\u0142o mi nawet si\u0142 na przyjrzenie si\u0119 z bliska \u017ce\u0144skiemu klasztorowi, po\u0142o\u017conemu niedaleko szlaku. Je\u015bli poprzedniego dnia spali\u015bcie w Pheriche, to dzi\u015b mo\u017ce nawet dotrzecie do Namche.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20243bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20243bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73ce2d9\" data-id=\"73ce2d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c28ca5c elementor-widget elementor-widget-heading\" data-id=\"c28ca5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Praktyczna wskaz\u00f3wka<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-357e61b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"357e61b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f02305\" data-id=\"5f02305\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d24a511 elementor-widget elementor-widget-text-editor\" data-id=\"d24a511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Je\u015bli potrzebujecie pomocy lekarskiej, w Pheriche znajduje si\u0119 punkt pomocy medycznej, nazywany czasem \u201ena wyrost\u201d szpitalem. G\u0142\u00f3wnymi pacjentami tej prowadzonej przez Himalayan Rescue Association kliniki s\u0105, oczywi\u015bcie, osoby cierpi\u0105ce na objawy choroby wysoko\u015bciowej. Ale nie tylko. Ja zg\u0142osi\u0142am si\u0119 z b\u00f3lem z\u0119ba, kt\u00f3rego natychmiastowe wyrwanie zaproponowa\u0142 mi sympatyczny lekarz &#8211; wolontariusz Amerykanin. Grzecznie odmawiaj\u0105c, po zakupie mocnych \u015brodk\u00f3w przeciwb\u00f3lowych ruszy\u0142am na d\u00f3\u0142.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-240821a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"240821a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af2a305\" data-id=\"af2a305\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-952c076 elementor-widget elementor-widget-image\" data-id=\"952c076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/ebc-trek-toothache.jpg\" title=\"B\u00f3l z\u0119ba na trasie do bazy pod Everestem\" alt=\"B\u00f3l z\u0119ba na trasie do bazy pod Everestem\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">B\u00f3l z\u0119ba r\u00f3s\u0142, a twarz puch\u0142a. To jest ca\u0142kiem dobra fotka, by\u0142o du\u017co gorzej.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7596ff6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7596ff6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77f2971\" data-id=\"77f2971\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba77911 elementor-widget elementor-widget-heading\" data-id=\"ba77911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Miejsce na nocleg w Deboche<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d649f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d649f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f077e74\" data-id=\"f077e74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a62b97a elementor-widget elementor-widget-text-editor\" data-id=\"a62b97a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Na wst\u0119pie znowu zaznacz\u0119, \u017ce wyb\u00f3r noclegu zale\u017cy od tego, gdzie was \u201enogi ponios\u0105\u201d. Wydaje mi si\u0119, \u017ce fajnie zatrzyma\u0107 si\u0119 w innych wioskach ni\u017c te, w kt\u00f3rych spali\u015bcie, id\u0105c w g\u00f3r\u0119. Zdecydowa\u0142am si\u0119 na Deboche, a dok\u0142adnie bardzo przyjemny i godny polecenia Rivendell Lodge. Cena pokoju z prywatn\u0105 \u0142azienk\u0105 to zawrotna suma 3000 NPR (~25USD\/100PLN)! Na szcz\u0119\u015bcie, pokoje z \u0142azienk\u0105 na zewn\u0105trz maj\u0105 normaln\u0105 cen\u0119 500 NPR (~4,5USD\/16PLN). Hotel ten jest popularny w\u015br\u00f3d wi\u0119kszych grup.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1e7d9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1e7d9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-367cef5\" data-id=\"367cef5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7af4498 elementor-widget elementor-widget-heading\" data-id=\"7af4498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"DZIEN_13_Deboche_%3E_Namche_Bazaar_3440_m_10_km\"><\/span>DZIE\u0143 13.  Deboche &gt; Namche Bazaar 3440 m (10 km)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a50005e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a50005e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dfc15b\" data-id=\"6dfc15b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fed1aeb elementor-widget elementor-widget-text-editor\" data-id=\"fed1aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pomimo \u017ce jest to ta sama droga, kt\u00f3r\u0105 sz\u0142am do g\u00f3ry, wcale mi to nie przeszkadza. Wr\u0119cz odwrotnie, fajnie jest wr\u00f3ci\u0107 po zwyci\u0119skim zdobyciu bazy pod Everestem i Kala Patthar w \u201eznane k\u0105ty\u201d. Droga, opr\u00f3cz dw\u00f3ch podej\u015b\u0107 &#8211; do Tengboche i po przej\u015bciu przez Phunki Thenga &#8211; prowadzi w d\u00f3\u0142, co tak\u017ce zmienia posta\u0107 rzeczy. Wydaje mi si\u0119, \u017ce je\u015bli macie na to ochot\u0119 i czas, fajnie zatrzyma\u0107 si\u0119 na noc w t\u0119tni\u0105cym \u017cyciem, jak na himalajskie warunki, Namche Bazaar. Dzi\u0119ki temu b\u0119dziecie mie\u0107 okazj\u0119 zajrze\u0107 do kt\u00f3rego\u015b z klimatycznych bar\u00f3w, by uczci\u0107 \u201eczym\u015b mocniejszym\u201d wasz udany trek, bo przecie\u017c schodz\u0105c w d\u00f3\u0142, nie trzeba si\u0119 ju\u017c martwi\u0107 o aklimatyzacj\u0119!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c856f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c856f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-80b17e0\" data-id=\"80b17e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-465ec15 elementor-widget elementor-widget-image\" data-id=\"465ec15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"947\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Namche-Bazaar-back-to-civilization.jpg\" class=\"attachment-large size-large wp-image-6687\" alt=\"Namche Bazaar - powr\u00f3t do cywilizacji.\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Namche-Bazaar-back-to-civilization.jpg 750w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Namche-Bazaar-back-to-civilization-238x300.jpg 238w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Namche Bazaar - powr\u00f3t do cywilizacji.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a65eccc\" data-id=\"a65eccc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25487d8 elementor-widget elementor-widget-image\" data-id=\"25487d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"945\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Namche-Bazaar-dentist.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6689\" alt=\"U dentysty w Himalajach\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Namche-Bazaar-dentist.jpg 750w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Namche-Bazaar-dentist-238x300.jpg 238w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">U dentysty w Himalajach.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca24c46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca24c46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54aad84\" data-id=\"54aad84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a5aab9b elementor-widget elementor-widget-heading\" data-id=\"a5aab9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Miejsce na nocleg w Namche Bazaar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-185a8e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"185a8e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b586d93\" data-id=\"b586d93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ae118d elementor-widget elementor-widget-text-editor\" data-id=\"0ae118d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Khumbu Lodge to chyba zar\u00f3wno najbardziej znany, jak i najstarszy hotel w Namche Bazaar. Ze zwyk\u0142ych pokoi (hotel ma w ofercie r\u00f3wnie\u017c bardziej luksusowe opcje) mo\u017ce i nie ma pi\u0119knych widok\u00f3w, ale jest za to dobrze dzia\u0142aj\u0105cy gor\u0105cy prysznic na korytarzu i bardzo przyjazna atmosfera w jadalni, co w drodze powrotnej z treku jest chyba najwa\u017cniejsze. Hotel ten stanowi swego rodzaju instytucj\u0119, gdy\u017c spa\u0142y w nim s\u0142awne osobisto\u015bci, a tak\u017ce wspinacze, kt\u00f3rych tragiczne losy opisane s\u0105 w niezwyk\u0142ej ksi\u0105\u017cce Jona Krakauera \u201eInto the Thin Air\u201d.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a870d0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a870d0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5aba6c\" data-id=\"b5aba6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-049967a elementor-widget elementor-widget-heading\" data-id=\"049967a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"DZIEN_14_Namche_Bazaar_%3E_Lukla_2840_m_18_km\"><\/span>DZIE\u0143 14.  Namche Bazaar &gt; Lukla 2840 m (18 km)<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c13c286 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c13c286\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e869a29\" data-id=\"e869a29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ea9ffd elementor-widget elementor-widget-text-editor\" data-id=\"3ea9ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Niesamowite jest, jak ci\u0119\u017cko by\u0142o si\u0119 do Namche Bazaar wspi\u0105\u0107, w por\u00f3wnaniu do tego, jak \u0142atwo jest pokona\u0107 t\u0119 sam\u0105 tras\u0119, id\u0105c w d\u00f3\u0142. Po drodze warto si\u0119 zatrzyma\u0107 w bardzo \u0142adnie urz\u0105dzonej restauracji w Mt.Kailash Lodge w Monjo na pyszne i bardzo \u015bwie\u017ce piero\u017cki momo. Zw\u0142aszcza \u017ce droga z Monjo do Lukli jest d\u0142uga, a kilka podej\u015b\u0107, o kt\u00f3rych istnieniu zupe\u0142nie zapomnia\u0142am, sprawia, \u017ce ostatni dzie\u0144 treku wcale do \u0142atwych nie nale\u017cy.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da1717d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da1717d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-135ace2\" data-id=\"135ace2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caa749b elementor-widget elementor-widget-image\" data-id=\"caa749b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"648\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/On-the-way-to-Lukla.jpg\" class=\"attachment-large size-large wp-image-6679\" alt=\"W drodze do Lukli - trekking do bazy pod Everestem\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/On-the-way-to-Lukla.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/On-the-way-to-Lukla-300x194.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/On-the-way-to-Lukla-768x498.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Malownicze m\u0142yny modlitewne w drodze do Lukli. Po kilku dniach sp\u0119dzonych w otoczeniu ska\u0142, \u015bniegu i lodu, kolory wydaj\u0105 si\u0119 jeszcze \u017cywsze! <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef2c61e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef2c61e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99269f0\" data-id=\"99269f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8134dcc elementor-widget elementor-widget-heading\" data-id=\"8134dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Praktyczna wskaz\u00f3wka<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-113d511 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"113d511\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c1a8de\" data-id=\"9c1a8de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6759aad elementor-widget elementor-widget-text-editor\" data-id=\"6759aad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tak jak w przypadku lotu do Lukli, r\u00f3wnie\u017c w drodze powrotnej najlepiej jest zarezerwowa\u0107 bilet na jak najwcze\u015bniejszy lot, gdy\u017c pogoda cz\u0119sto si\u0119 p\u00f3\u017aniej psuje. Je\u015bli bezpo\u015brednio po treku wracacie do kraju, uwzgl\u0119dnijcie w planach ryzyko odwo\u0142ania lotu. Mo\u017ce si\u0119 zdarzy\u0107, \u017ce przez kilka dni wszystkie loty b\u0119d\u0105 z Lukli odwo\u0142ane, wi\u0119c nie rezerwujcie lotu z Lukli dzie\u0144 przed lotem do Polski, tylko zachowajcie bezpieczny odst\u0119p czasowy. Lot mo\u017cecie zarezerwowa\u0107 zar\u00f3wno przez Internet, jak i przez jedn\u0105 z agencji w Katmandu, gdzie czasami bilety s\u0105 nawet ta\u0144sze. Je\u015bli wasz trek sko\u0144czy si\u0119 wcze\u015bniej albo przed\u0142u\u017cy, zmiana dnia wylotu nie stanowi zazwyczaj problemu. Mo\u017cecie te\u017c, tak jak ja, kupno biletu zostawi\u0107 na ostatni\u0105 chwil\u0119 po dotarciu do Lukli.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b541c47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b541c47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b48ccf4\" data-id=\"b48ccf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da07b2 elementor-widget elementor-widget-heading\" data-id=\"3da07b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Miejsce na nocleg w Lukla<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d164b52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d164b52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c79544\" data-id=\"6c79544\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-367458e elementor-widget elementor-widget-text-editor\" data-id=\"367458e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sunrise Hotel &#8211; pok\u00f3j za \u0142adnie nie pachnia\u0142, a jadalnia by\u0142a ciemna. Pomimo \u017ce atmosfera w hotelu nie przypad\u0142a mi do gustu, zdecydowa\u0142am si\u0119 na nocleg w tym miejscu z innego powodu. W\u0142a\u015bciciel hotelu ma swego rodzaju znajomo\u015bci i nawet je\u015bli do Lukli dotrzesz p\u00f3\u017an\u0105 por\u0105, on jest w stanie zapewni\u0107 bilet na poranny lot do Katmandu. Przynajmniej tak sta\u0142o si\u0119 w moim przypadku. Transakcja przeprowadzona zosta\u0142a na lotnisku w got\u00f3wce, czu\u0142am si\u0119 troch\u0119 jak w gangsterskim filmie. Cena biletu by\u0142a taka sama jak w Internecie.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e8fe1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e8fe1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2641775\" data-id=\"2641775\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e450db elementor-widget elementor-widget-heading\" data-id=\"7e450db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"DZIEN_15_Lukla_2840m_%3E_Kathmandu\"><\/span>DZIE\u0143 15. Lukla 2,840m &gt; Kathmandu<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3953267 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3953267\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0b3054\" data-id=\"a0b3054\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39ab939 elementor-widget elementor-widget-image\" data-id=\"39ab939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"604\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Lukla-airport-in-the-morning.jpg\" class=\"attachment-large size-large wp-image-6684\" alt=\"Lotnisko w Lukli o poranku\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Lukla-airport-in-the-morning.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Lukla-airport-in-the-morning-300x181.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/04\/Lukla-airport-in-the-morning-768x464.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Lotnisko w Lukli o poranku. W oczekiwaniu na lot powrotny do Katmandu.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7105b04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7105b04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b963f93\" data-id=\"b963f93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65e5935 elementor-widget elementor-widget-text-editor\" data-id=\"65e5935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jeste\u015bcie gotowi na trekking do bazy pod Everestem? Mam nadziej\u0119, \u017ce tak i \u017ce ten wpis pomo\u017ce w planowaniu. <\/span><span style=\"font-weight: 400;\">Po napisaniu tego artyku\u0142u ja jestem bardziej ni\u017c gotowa, by wr\u00f3ci\u0107 do magicznych Himalaj\u00f3w. Trekking do bazy pod Everestem i pod Ama Dablam, a tak\u017ce do Chukhung Ri i Kala Patthar nie jest wcale taki \u0142atwy. Jest zimno, na du\u017cej wysoko\u015bci trudno si\u0119 oddycha, nie wspominaj\u0105c o noszeniu plecaka. Widoki s\u0105 jednak niesamowite. B\u0119d\u0105c w samym sercu niesamowitych g\u00f3r, czu\u0142am si\u0119 wolna, obecna i szcz\u0119\u015bliwa. Wszystkie trudy s\u0105 tego warte. Gdybym mog\u0142a,od razu teleportowa\u0142abym si\u0119 z mojej przytulnej sofy do lodowatego regionu Khumbu.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b7d01b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b7d01b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76ddbe1b\" data-id=\"76ddbe1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95912be elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"95912be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Podczas trekkingu do bazy pod Everestem dotrzesz w samo serce Himalaj\u00f3w. Szczeg\u00f3\u0142owy opis trasy, liczba potrzebnych dni, odleg\u0142o\u015bci, czas, zakwaterowanie, ceny + trek do bazy pod Ama 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