{"id":4317,"date":"2021-06-04T06:10:31","date_gmt":"2021-06-04T15:10:31","guid":{"rendered":"https:\/\/betifulworld.com\/5-glownych-niebezpieczenstw-podczas-trekkingu-w-nepalu-i-sposoby-jak-im-zapobiec\/"},"modified":"2022-04-07T00:09:41","modified_gmt":"2022-04-07T09:09:41","slug":"5-niebezpieczenstw-podczas-trekkingu-w-nepalu-i-jak-im-zapobiec","status":"publish","type":"post","link":"https:\/\/betifulworld.com\/pl\/5-niebezpieczenstw-podczas-trekkingu-w-nepalu-i-jak-im-zapobiec\/","title":{"rendered":"5 niebezpiecze\u0144stw podczas trekkingu w Nepalu i jak im zapobiec"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4317\" class=\"elementor elementor-4317 elementor-2051\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb446e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb446e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f291e7\" data-id=\"5f291e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44c24ba elementor-widget elementor-widget-text-editor\" data-id=\"44c24ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Himalaje wydaj\u0105 si\u0119 cz\u0119sto nieosi\u0105galne. Dzieje si\u0119 tak z pewno\u015bci\u0105 z powodu ich ogromu, bo to przecie\u017c najwy\u017csze g\u00f3ry \u015bwiata! Jakie s\u0105 g\u0142\u00f3wne niebezpiecze\u0144stwa podczas trekkingu w Nepalu?<\/p>\n<p>M\u00f3wi\u0105c szczerze uwa\u017cam, \u017ce to g\u00f3ry dla ka\u017cdego. Dzi\u0119ki rozwini\u0119tej infrastrukturze turystycznej nie potrzebujemy namiotu czy nawet prowiantu. Wszystko znajdziemy na miejscu. Lokalni mieszka\u0144cy nastawieni s\u0105 bardzo przyja\u017anie. Ceny s\u0105 niewyg\u00f3rowane. Pi\u0119knych szlak\u00f3w jest mn\u00f3stwo, wi\u0119c z \u0142atwo\u015bci\u0105 dopasujemy tras\u0119 do naszej kondycji i oczekiwa\u0144. Niemniej jednak jak we wszystkich g\u00f3rach czy w przypadku jakiejkolwiek aktywno\u015bci fizycznej, zdawa\u0107 sobie nale\u017cy spraw\u0119 z potencjalnych zagro\u017ce\u0144, by by\u0107 na ich ewentualno\u015b\u0107 jak najlepiej przygotowanym.<\/p>\n<p>Poni\u017cej znajdziecie opis<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf5a0e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf5a0e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f3d30b\" data-id=\"8f3d30b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a642bb2 elementor-widget elementor-widget-text-editor\" data-id=\"a642bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf5a0e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf5a0e1\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f3d30b\" data-id=\"8f3d30b\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-a642bb2 elementor-widget elementor-widget-text-editor\" data-id=\"a642bb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>5 niebezpiecze\u0144stw podczas trekkingu w Nepalu i 12 sposob\u00f3w na ich skuteczne ograniczenie.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3188dc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3188dc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7e654e\" data-id=\"e7e654e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ae12d7 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5ae12d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-790d80c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"790d80c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdbf6be\" data-id=\"cdbf6be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eaca97 elementor-widget elementor-widget-heading\" data-id=\"0eaca97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea81decb425\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #108c84;color:#108c84\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #108c84;color:#108c84\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea81decb425\" checked aria-label=\"Prze\u0142\u0105cznik\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betifulworld.com\/pl\/5-niebezpieczenstw-podczas-trekkingu-w-nepalu-i-jak-im-zapobiec\/#1_Choroba_wysokosciowa\" >#1. Choroba wysoko\u015bciowa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betifulworld.com\/pl\/5-niebezpieczenstw-podczas-trekkingu-w-nepalu-i-jak-im-zapobiec\/#2_Slepota_sniezna\" >#2. \u015alepota \u015bnie\u017cna<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betifulworld.com\/pl\/5-niebezpieczenstw-podczas-trekkingu-w-nepalu-i-jak-im-zapobiec\/#3_Zgubienie_drogi\" >#3. Zgubienie drogi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betifulworld.com\/pl\/5-niebezpieczenstw-podczas-trekkingu-w-nepalu-i-jak-im-zapobiec\/#4_Zalamanie_pogody\" >#4. Za\u0142amanie pogody<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betifulworld.com\/pl\/5-niebezpieczenstw-podczas-trekkingu-w-nepalu-i-jak-im-zapobiec\/#5_Zagrozenie_lawinowe\" >#5. Zagro\u017cenie lawinowe<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"1_Choroba_wysokosciowa\"><\/span>#1. Choroba wysoko\u015bciowa<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c8097d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c8097d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c2f7c3\" data-id=\"3c2f7c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d00e058 elementor-widget elementor-widget-text-editor\" data-id=\"d00e058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Choroba wysoko\u015bciowa stanowi najcz\u0119stszy problem os\u00f3b wybieraj\u0105cych si\u0119 w Himalaje. Dosy\u0107 cz\u0119sto, niestety, uniemo\u017cliwia sukces wyprawy. Czym jest i jak jej zapobiec?<\/p>\n<p>Aby zrozumie\u0107 jej przyczyny, nale\u017cy wiedzie\u0107, i\u017c ze wzrostem wysoko\u015bci, ze wzgl\u0119du na rozrzedzenie atmosfery, ilo\u015b\u0107 tlenu w powietrzu ulega zmniejszeniu. Na najwi\u0119kszej osi\u0105galnej wysoko\u015bci podczas najpopularniejszych himalajskich trekking\u00f3w \u2013 5500 m \u2013 powietrze zawiera jedynie po\u0142ow\u0119 tlenu w por\u00f3wnaniu do poziomu morza. Dla organizmu nieprzystosowanego do przebywania na wysoko\u015bci oznacza to niedotlenienie, kt\u00f3rego skutkiem mo\u017ce by\u0107 choroba wysoko\u015bciowa. Jej najcz\u0119stszymi objawami s\u0105 zawroty g\u0142owy i nudno\u015bci. Podatno\u015b\u0107 na chorob\u0119 to kwestia bardzo indywidualna. Ka\u017cdy organizm reaguje na zwi\u0119kszon\u0105 wysoko\u015b\u0107 inaczej. Niekt\u00f3rzy symptomy choroby wysoko\u015bciowej odczuwaj\u0105 ju\u017c na wysoko\u015bci 2500m, a inni znacznie wy\u017cej. Mo\u017cliwo\u015b\u0107 wcze\u015bniejszego wytrenowania organizmu, niestety, nie istnieje.<\/p>\n<p>Najlepszym sposobem na prawid\u0142ow\u0105 aklimatyzacj\u0119 jest<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac6bd1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac6bd1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79068d2\" data-id=\"79068d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2b4a22 elementor-widget elementor-widget-text-editor\" data-id=\"c2b4a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac6bd1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac6bd1f\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79068d2\" data-id=\"79068d2\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-c2b4a22 elementor-widget elementor-widget-text-editor\" data-id=\"c2b4a22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>pokonywanie wysoko\u015bci wed\u0142ug ustalonych zalece\u0144.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bca6782 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bca6782\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc00923\" data-id=\"bc00923\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58ea00e elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"58ea00e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7aacaf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7aacaf6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-171fc86\" data-id=\"171fc86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42bd485 elementor-widget elementor-widget-text-editor\" data-id=\"42bd485\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Generalnie przyjmuje si\u0119, i\u017c nie nale\u017cy pokonywa\u0107 wi\u0119cej ni\u017c 400 metr\u00f3w dziennie po przekroczeniu 3000 m wysoko\u015bci. Zgodnie z t\u0105 zasad\u0105, je\u015bli pierwszego dnia \u015bpimy na 3000 m, to nast\u0119pnego nie powinni\u015bmy nocowa\u0107 wy\u017cej ni\u017c 3400 m. Nale\u017cy r\u00f3wnie\u017c tak zaplanowa\u0107 trekking, by po pokonaniu 1000 metr\u00f3w przewy\u017cszenia m\u00f3c zrobi\u0107 dzie\u0144 przerwy na aklimatyzacj\u0119. Nie jest to jednak dzie\u0144 przeznaczony na leniuchowanie.\u00a0\u00a0Nale\u017cy zastosowa\u0107 si\u0119 do s\u0142ynnej zasady \u201ewspi\u0105\u0107 si\u0119 wysoko i spa\u0107 nisko\u201d. Oznacza ona pokonanie znacznej wysoko\u015bci w ramach jednodniowej wycieczki i zej\u015bcie ni\u017cej na nocleg, zazwyczaj do tego samego miejsca, co poprzedniej nocy.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bdbf86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bdbf86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-644e02f\" data-id=\"644e02f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2ca138 elementor-widget elementor-widget-image\" data-id=\"f2ca138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-khumbu-glacier.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDM0MywidXJsIjoiaHR0cHM6XC9cL2JldGlmdWx3b3JsZC5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzAyXC9lYmMtdHJlay1raHVtYnUtZ2xhY2llci5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"277\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-khumbu-glacier-1024x277.jpg\" class=\"attachment-large size-large wp-image-4343\" alt=\"Ko\u0144cowa cz\u0119\u015b\u0107 trasy do bazy pod Everestem prowadzi przez osza\u0142amiaj\u0105c\u0105 krain\u0119 lodowca Khumbu. Przebywasz na wysoko\u015bci powy\u017cej 5000 m i czu\u0107, \u017ce w powietrzu jest tylko 50% tlenu. Je\u015bli nie jeste\u015bcie dobrze zaaklimatyzowany, nie b\u0119dziesz m\u00f3g\u0142 cieszy\u0107 si\u0119 t\u0105 magi\u0105... B\u0105d\u017a przezorny i nie pomijaj \u017cadnego dnia aklimatyzacji.\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-khumbu-glacier-1024x277.jpg 1024w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-khumbu-glacier-300x81.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-khumbu-glacier-768x208.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-khumbu-glacier-1536x415.jpg 1536w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-khumbu-glacier.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Ko\u0144cowa cz\u0119\u015b\u0107 trasy do bazy pod Everestem prowadzi przez osza\u0142amiaj\u0105c\u0105 krain\u0119 lodowca Khumbu. Przebywasz na wysoko\u015bci powy\u017cej 5000 m i czu\u0107, \u017ce w powietrzu jest tylko 50% tlenu. Je\u015bli nie jeste\u015bcie dobrze zaaklimatyzowany, nie b\u0119dziesz m\u00f3g\u0142 cieszy\u0107 si\u0119 t\u0105 magi\u0105... B\u0105d\u017a przezorny i nie pomijaj \u017cadnego dnia aklimatyzacji.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e9ea76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e9ea76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c3fce8\" data-id=\"2c3fce8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02f9bf6 elementor-widget elementor-widget-text-editor\" data-id=\"02f9bf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aby zmniejszy\u0107 ryzyko pojawienia si\u0119 objaw\u00f3w choroby wysoko\u015bciowej,<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5798f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5798f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5469c5\" data-id=\"b5469c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18aa581 elementor-widget elementor-widget-text-editor\" data-id=\"18aa581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>nale\u017cy r\u00f3wnie\u017c spo\u017cywa\u0107 codziennie 3-4 litr\u00f3w p\u0142yn\u00f3w.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-685ef61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"685ef61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b89bb4\" data-id=\"4b89bb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-726d536 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"726d536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2bb531 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2bb531\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fa2c84\" data-id=\"2fa2c84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3844136 elementor-widget elementor-widget-text-editor\" data-id=\"3844136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na du\u017cej wysoko\u015bci nasz organizm odwadnia si\u0119 znacznie szybciej. Rozrzedzone powietrze sprawia, \u017ce \u0142atwiej si\u0119 m\u0119czymy, co skutkuje wi\u0119kszym zu\u017cyciem wody w organizmie. Najlepiej jest wi\u0119c pi\u0107 bardzo du\u017co wody. Dla urozmaicenia sobie jej smaku warto zaopatrzy\u0107 si\u0119 wcze\u015bniej w musuj\u0105ce witaminowe tabletki do rozpuszczania w wodzie. Opr\u00f3cz butelki na wod\u0119 dobrze mie\u0107 przy sobie r\u00f3wnie\u017c ma\u0142y termos. Na du\u017cej wysoko\u015bci gor\u0105ca herbata smakuje o wiele lepiej ni\u017c lodowata woda. Nale\u017cy pi\u0107 naprawd\u0119 du\u017co, niekoniecznie tylko wtedy, gdy ma si\u0119 na to ochot\u0119. Wydaje mi si\u0119, \u017ce m\u00f3j brak problem\u00f3w z aklimatyzacj\u0105 wynika w\u0142a\u015bnie z picia bardzo du\u017cej ilo\u015bci p\u0142yn\u00f3w.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-355517d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"355517d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85fcb8b\" data-id=\"85fcb8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac953a3 elementor-widget elementor-widget-text-editor\" data-id=\"ac953a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-355517d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"355517d\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85fcb8b\" data-id=\"85fcb8b\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-ac953a3 elementor-widget elementor-widget-text-editor\" data-id=\"ac953a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>Nale\u017cy bezwzgl\u0119dnie unika\u0107 spo\u017cycia alkoholu.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de4f884 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de4f884\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a56a043\" data-id=\"a56a043\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4409120 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"4409120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49ea830 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ea830\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-299078e\" data-id=\"299078e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-427ece4 elementor-widget elementor-widget-text-editor\" data-id=\"427ece4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Spowalnia on proces aklimatyzacji, nasilaj\u0105c odwodnienie i wyczerpanie naszego wystarczaj\u0105co zm\u0119czonego sam\u0105 wspinaczk\u0105 organizmu. W drodze powrotnej za\u015b, gdy organizm jest ju\u017c dobrze zaaklimatyzowany, i znajdujemy si\u0119 na ni\u017cszej wysoko\u015bci, wypicie zimnego piwka, by uczci\u0107 zwyci\u0119ski trekking, jest jak najbardziej wskazane.\u00a0\ud83d\ude09<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4b27b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4b27b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f84e81a\" data-id=\"f84e81a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8b5eb0 elementor-widget elementor-widget-image\" data-id=\"e8b5eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-phakding-reggae-bar.jpg\" class=\"attachment-large size-large wp-image-4319\" alt=\"Odwiedziny w barze lepiej jest od\u0142o\u017cy\u0107 na drog\u0119 powrotn\u0105 - Phakding, EBC trek.\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-phakding-reggae-bar.jpg 750w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-phakding-reggae-bar-225x300.jpg 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Odwiedziny w barze lepiej jest od\u0142o\u017cy\u0107 na drog\u0119 powrotn\u0105 - Phakding, EBC trek.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bc93f16\" data-id=\"bc93f16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a18f61c elementor-widget elementor-widget-image\" data-id=\"a18f61c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/annapurna-circuit-muktinath-ginger-tea.jpg\" class=\"attachment-large size-large wp-image-4321\" alt=\"Gor\u0105ca herbata imbirowa jest o wiele m\u0105drzejszym wyborem - Annapurna Circuit trek.\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/annapurna-circuit-muktinath-ginger-tea.jpg 750w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/annapurna-circuit-muktinath-ginger-tea-225x300.jpg 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Gor\u0105ca herbata imbirowa jest o wiele m\u0105drzejszym wyborem - Annapurna Circuit trek.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d7af57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d7af57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-856b4a2\" data-id=\"856b4a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd64ce0 elementor-widget elementor-widget-text-editor\" data-id=\"dd64ce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Najpopularniejszym lokalnym sposobem na zapobieganie chorobie wysoko\u015bciowej jest<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d378608 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d378608\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eaa155\" data-id=\"7eaa155\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a482401 elementor-widget elementor-widget-text-editor\" data-id=\"a482401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d378608 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d378608\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eaa155\" data-id=\"7eaa155\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-a482401 elementor-widget elementor-widget-text-editor\" data-id=\"a482401\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>spo\u017cycie zupy czosnkowej,<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e42cd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e42cd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e541152\" data-id=\"e541152\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84b7ab0 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"84b7ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-148cefb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"148cefb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-976d9fb\" data-id=\"976d9fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-000e950 elementor-widget elementor-widget-text-editor\" data-id=\"000e950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>kt\u00f3ra serwowana jest w ka\u017cdym hotelu na wszystkich s\u0142ynnych himalajskich szlakach. Niestety, \u017cadne naukowe dowody, by potwierdzi\u0107 jej skuteczno\u015b\u0107, nie istniej\u0105. Ja proponuj\u0119 jednak jej skosztowa\u0107, na pewno nie zaszkodzi. A kto wie, mo\u017ce nawet efekt placebo zadzia\u0142a?<\/p>\n<p>W celu przy\u015bpieszenia aklimatyzacji zar\u00f3wno profilaktycznie, dzie\u0144 lub dwa przed rozpocz\u0119ciem trekkingu, jak i w momencie pojawienia si\u0119 ju\u017c pierwszych objaw\u00f3w choroby wysokog\u00f3rskiej mo\u017cna r\u00f3wnie\u017c zdecydowa\u0107 si\u0119 na<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22f7e8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22f7e8d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-917bbc2\" data-id=\"917bbc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59dd41d elementor-widget elementor-widget-text-editor\" data-id=\"59dd41d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>lek zawieraj\u0105cy acetazolamid, by wspom\u00f3c si\u0119 farmakologicznie.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb27eaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb27eaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2669d8\" data-id=\"b2669d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59fd643 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"59fd643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-229e723 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"229e723\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea50a61\" data-id=\"ea50a61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a428ead elementor-widget elementor-widget-text-editor\" data-id=\"a428ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nie jestem jednak w stanie wypowiedzie\u0107 si\u0119 na temat skuteczno\u015bci tego leku osobi\u015bcie, gdy\u017c nigdy z niego nie korzysta\u0142am. Nie wiedz\u0105c jednak, jak m\u00f3j organizm zareaguje na wysoko\u015bci, lek ten mia\u0142am przy sobie w trakcie mojego pierwszego wysokog\u00f3rskiego trekkingu. Tabletki s\u0105 \u0142atwo dost\u0119pne w Nepalu, mo\u017cna je kupi\u0107 w prawie wszystkich aptekach w Katmandu. Nale\u017cy jednak pami\u0119ta\u0107 o ich niepo\u017c\u0105danych efektach. Do najcz\u0119stszych nale\u017c\u0105: uczucie mrowienia w d\u0142oniach i stopach oraz zwi\u0119kszona cz\u0119stotliwo\u015b\u0107 oddawania moczu. Zw\u0142aszcza ta druga dolegliwo\u015b\u0107 mo\u017ce zniech\u0119ci\u0107 do przyjmowania leku. Pomy\u015blcie sobie \u2013 jest noc, minusowa temperatura na zewn\u0105trz, \u015bpicie w ciep\u0142ym \u015bpiworze, z kt\u00f3rego musicie wyj\u015b\u0107 do toalety, kt\u00f3ra znajduje si\u0119 na zewn\u0105trz..<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98a85ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98a85ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-050e849\" data-id=\"050e849\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f62104d elementor-widget elementor-widget-heading\" data-id=\"f62104d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"2_Slepota_sniezna\"><\/span>#2. \u015alepota \u015bnie\u017cna<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70aecb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70aecb0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-442f578\" data-id=\"442f578\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3b9712 elementor-widget elementor-widget-text-editor\" data-id=\"a3b9712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bardzo cz\u0119sto niedoceniane ryzyko \u015blepoty \u015bnie\u017cnej jest drugim zagro\u017ceniem, na wypadek kt\u00f3rego nale\u017cy si\u0119 ubezpieczy\u0107. Powszechnie wiadomo, i\u017c intensywne oddzia\u0142ywanie promieniowania s\u0142onecznego jest szkodliwe dla wzroku. Wybieraj\u0105c si\u0119 w g\u00f3ry, cz\u0119sto nie zdajemy sobie jednak sprawy, i\u017c promieniowanie ultrafioletowe wzrasta proporcjonalnie do pokonywanej wysoko\u015bci. A w dodatku \u015bnieg spotykany na du\u017cych wysoko\u015bciach, odbijaj\u0105c promienie s\u0142oneczne, bardzo je nasila. Dlatego te\u017c \u015blepota \u015bnie\u017cna, czyli poparzenie ga\u0142ek ocznych, objawiaj\u0105ce si\u0119 \u0142zawieniem, b\u00f3lem oczu, nadwra\u017cliwo\u015bci\u0105 na \u015bwiat\u0142o, a w dalszym stadium przej\u015bciow\u0105 utrat\u0105 wzroku, trwaj\u0105ca nawet kilka dni, nale\u017cy do powa\u017cnych zagro\u017ce\u0144 w Himalajach.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b42b188 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b42b188\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9016610\" data-id=\"9016610\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-767486a elementor-widget elementor-widget-image\" data-id=\"767486a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/nepal-dangers-while-trekking-snow-blindness-1024x768.jpg\" class=\"attachment-large size-large wp-image-4339\" alt=\"5 niebezpiecze\u0144stw podczas trekkingu w Nepalu i jak im zapobiec\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/nepal-dangers-while-trekking-snow-blindness-1024x768.jpg 1024w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/nepal-dangers-while-trekking-snow-blindness-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/nepal-dangers-while-trekking-snow-blindness-768x576.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/nepal-dangers-while-trekking-snow-blindness.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Wed\u0142ug bada\u0144 American Academy of Dermatology wraz ze wzrostem wysoko\u015bci o 300 m intensywno\u015b\u0107 UV wzrasta o 8-10%. Oznacza to, \u017ce je\u015bli znajdujesz si\u0119 na wysoko\u015bci 3500 m, promieniowanie s\u0142oneczne UV jest o 100% silniejsze ni\u017c na poziomie morza.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f89dc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f89dc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52209c8\" data-id=\"52209c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0f8cf3 elementor-widget elementor-widget-text-editor\" data-id=\"a0f8cf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0141atwo jednak tych przykrych objaw\u00f3w unikniemy, zaopatruj\u0105c si\u0119 przed wyjazdem w<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7aebbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7aebbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e02f46d\" data-id=\"e02f46d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfdedb1 elementor-widget elementor-widget-text-editor\" data-id=\"cfdedb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7aebbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7aebbd\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e02f46d\" data-id=\"e02f46d\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-cfdedb1 elementor-widget elementor-widget-text-editor\" data-id=\"cfdedb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>odpowiednie okulary przeciws\u0142oneczne.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4951087 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4951087\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c7ceb6\" data-id=\"3c7ceb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0a16a6 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"c0a16a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c2db5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c2db5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b004823\" data-id=\"b004823\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c438567 elementor-widget elementor-widget-text-editor\" data-id=\"c438567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wybieraj\u0105c okulary, koniecznie zwr\u00f3ci\u0107 nale\u017cy uwag\u0119 na rodzaj ochrony przed \u015bwiat\u0142em, jaki zapewniaj\u0105. Istnieje pi\u0119\u0107 kategorii soczewek \u2013 od 0 do 4. Im kategoria wy\u017csza, tym okulary zapewniaj\u0105 wy\u017csz\u0105 ochron\u0119 przed promieniowaniem ultrafioletowym. W zwi\u0105zku z tym okulary kupione na straganie nale\u017ce\u0107 najprawdopodobniej b\u0119d\u0105 do kategorii 0, przepuszczaj\u0105c 80-100% \u015bwiat\u0142a, i chroni\u0107 b\u0119d\u0105 tylko przed wiatrem, a nie promieniowaniem. Do kategorii 4 nale\u017c\u0105 tak zwane okulary lodowcowe, przeznaczone w wysokie g\u00f3ry lub w\u0142a\u015bnie na lodowiec. Planuj\u0105c trekking powy\u017cej 4000 m, najlepiej wi\u0119c jest zaopatrzy\u0107 si\u0119 w\u0142a\u015bnie w taki rodzaj okular\u00f3w. Wi\u0105\u017ce si\u0119 to, niestety, ze sporym kosztem. W wi\u0119kszo\u015bci przypadk\u00f3w okulary kategorii 3 powinny r\u00f3wnie\u017c sprawdzi\u0107 si\u0119 dobrze, a ich cena zazwyczaj jest bardziej przyst\u0119pna.<\/p>\n<p>Musz\u0119 si\u0119 przyzna\u0107, \u017ce przed pierwsz\u0105 wypraw\u0105 w Himalaje nie do ko\u0144ca zdawa\u0142am sobie spraw\u0119, jak wa\u017cna jest odpowiednia ochrona oczu. Niemniej jednak kupi\u0142am ca\u0142kiem, wydawa\u0142o si\u0119, niez\u0142e sportowe okulary pewnej polskiej firmy (kategoria 3). Faktycznie, nie mia\u0142am problem\u00f3w ze wzrokiem, jednak\u017ce okulary nie przetrwa\u0142y trud\u00f3w wyprawy i przy jej ko\u0144cu, niestety, si\u0119 rozpad\u0142y. Nie mog\u0119 jednak na nie narzeka\u0107, bo i tak mia\u0142am du\u017co wi\u0119cej szcz\u0119\u015bcia ni\u017c poznana na pocz\u0105tku trekkingu sympatyczna Polka, o kt\u00f3rej p\u00f3\u017aniej s\u0142ysza\u0142am, i\u017c w drodze powrotnej z bazy pod Everestem, w okolicach Lobuche nabawi\u0142a si\u0119 \u015blepoty \u015bnie\u017cnej i\u2026 ratowana by\u0142a helikopterem. Nie zdawa\u0142am sobie sprawy, \u017ce ryzyko to mo\u017ce by\u0107 tak powa\u017cne.<\/p>\n<p>Niestety, nie pami\u0119ta\u0142am o tym zbyt d\u0142ugo. Na moj\u0105 nast\u0119pn\u0105 wypraw\u0119 zabra\u0142am tylko zakupione w ostatniej chwili w Katmandu tanie okulary (prawdopodobnie kategoria 0). Okulary te, opr\u00f3cz bardzo pi\u0119knej nazwy \u201eEverest\u201d, nie mia\u0142y niczego po\u017cytecznego do zaoferowania. Brn\u0105c w \u015bwie\u017cym \u015bniegu, na wysoko\u015bci oko\u0142o 4000 m, w drodze do Ice Lake w rejonie Annapurny, ostre \u015bwiat\u0142o zacz\u0119\u0142o niezmiernie mi przeszkadza\u0107, a oczy bardzo \u0142zawi\u0142y. Dolegliwo\u015bci nie by\u0142y, na szcz\u0119\u015bcie, na tyle powa\u017cne, bo po przetarciu oczu chusteczkami nawil\u017caj\u0105cymi cz\u0119\u015bciowo ust\u0105pi\u0142y. Wiedzia\u0142am jednak, i\u017c w Manang \u2013 ostatniej wiosce przed podej\u015bciem do zapewnie o\u015bnie\u017conej prze\u0142\u0119czy Thorong La na wysoko\u015bci 5416 m \u2013 musz\u0119 kupi\u0107 koniecznie lepszej jako\u015bci okulary, gdy\u017c nast\u0119pnym razem mog\u0119 mie\u0107 mniej szcz\u0119\u015bcia. Na zako\u0144czenie dodam, i\u017c trzy poznane na tej wyprawie osoby, nie maj\u0105c \u017cadnych (!) okular\u00f3w przeciws\u0142onecznych, nabawi\u0142y si\u0119 \u015blepoty \u015bnie\u017cnej i musia\u0142y ze szlaku, niestety, zawr\u00f3ci\u0107.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-409073b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"409073b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff7a348\" data-id=\"ff7a348\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35aa3f1 elementor-widget elementor-widget-image\" data-id=\"35aa3f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/annapurna-circuit-thorong-la-pass-strong-sun.jpg\" class=\"attachment-large size-large wp-image-4323\" alt=\"Jestem bardzo zadowolona z zakupu lepszych okular\u00f3w przeciws\u0142onecznych w Manang. W drodze do Thorong La Pass s\u0142o\u0144ce by\u0142o niezwykle mocne!\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/annapurna-circuit-thorong-la-pass-strong-sun.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/annapurna-circuit-thorong-la-pass-strong-sun-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/annapurna-circuit-thorong-la-pass-strong-sun-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Jestem bardzo zadowolona z zakupu lepszych okular\u00f3w przeciws\u0142onecznych w Manang. W drodze do Thorong La Pass s\u0142o\u0144ce by\u0142o niezwykle mocne!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3632c5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3632c5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf52d0b\" data-id=\"cf52d0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9674e8d elementor-widget elementor-widget-heading\" data-id=\"9674e8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"3_Zgubienie_drogi\"><\/span>#3. Zgubienie drogi<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0234bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0234bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d7d35b\" data-id=\"0d7d35b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e554ba elementor-widget elementor-widget-text-editor\" data-id=\"2e554ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Podczas dodatkowych wycieczek, na przyk\u0142ad w celach aklimatyzacyjnych, b\u0105d\u017a w przypadku obfitych opad\u00f3w \u015bniegu, mo\u017ce si\u0119 zdarzy\u0107, i\u017c oznaczenia na szlaku b\u0119d\u0105 mniej widoczne. Dlatego te\u017c, przed wypraw\u0105 w Himalaje, w celu \u015bci\u0105gni\u0119cia bezp\u0142atnych map Nepalu lub w przypadku niewielkiej ilo\u015bci pami\u0119ci jedynie mapy danego regionu warto<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13fb3d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13fb3d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24a3b19\" data-id=\"24a3b19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd7996c elementor-widget elementor-widget-text-editor\" data-id=\"bd7996c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13fb3d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13fb3d9\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24a3b19\" data-id=\"24a3b19\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-bd7996c elementor-widget elementor-widget-text-editor\" data-id=\"bd7996c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>warto zainstalowa\u0107 na telefonie darmow\u0105 aplikacje Maps.Me.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f76df8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f76df8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-856f181\" data-id=\"856f181\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa677cb elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"fa677cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7601915 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7601915\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9d5fd1f\" data-id=\"9d5fd1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4691ff0 elementor-widget elementor-widget-image\" data-id=\"4691ff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/annapurna-circuit-wide-trail.jpg\" class=\"attachment-large size-large wp-image-4325\" alt=\"Zazwyczaj trudno jest zgubi\u0107 drog\u0119 na popularnych himalajskich szlakach w Nepalu - Annapurna Circuit Trek.\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/annapurna-circuit-wide-trail.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/annapurna-circuit-wide-trail-300x300.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/annapurna-circuit-wide-trail-150x150.jpg 150w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/annapurna-circuit-wide-trail-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Zazwyczaj trudno jest zgubi\u0107 drog\u0119 na popularnych himalajskich szlakach w Nepalu - Annapurna Circuit Trek.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b97bf6\" data-id=\"5b97bf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7233df0 elementor-widget elementor-widget-image\" data-id=\"7233df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1022\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/trekking-in-nepal-lots-of-snow-1024x1022.jpg\" class=\"attachment-large size-large wp-image-4341\" alt=\"Je\u015bli jednak spadnie du\u017co \u015bniegu, to szlak mo\u017ce by\u0107 mniej widoczny - trasa do Ice Lake w ramach wycieczki aklimatyzacyjnej.\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/trekking-in-nepal-lots-of-snow-1024x1022.jpg 1024w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/trekking-in-nepal-lots-of-snow-300x300.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/trekking-in-nepal-lots-of-snow-150x150.jpg 150w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/trekking-in-nepal-lots-of-snow-768x767.jpg 768w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/trekking-in-nepal-lots-of-snow-1536x1533.jpg 1536w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/trekking-in-nepal-lots-of-snow.jpg 1539w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Je\u015bli jednak spadnie du\u017co \u015bniegu, to szlak mo\u017ce by\u0107 mniej widoczny - trasa do Ice Lake w ramach wycieczki aklimatyzacyjnej.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fb1fbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fb1fbe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f0168b\" data-id=\"4f0168b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8438d10 elementor-widget elementor-widget-text-editor\" data-id=\"8438d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Po \u015bci\u0105gni\u0119ciu map mo\u017cliwa jest nawigacja offline. Mapy s\u0105 bardzo szczeg\u00f3\u0142owe, zawieraj\u0105 wiele g\u00f3rskich \u015bcie\u017cek, cz\u0119sto nieoznaczonych na mapach Google. Co najwa\u017cniejsze, mo\u017cna z nich korzysta\u0107 bez dost\u0119pu do Internetu. Kilka razy \u201euratowa\u0142y mi sk\u00f3r\u0119\u201d. Mi\u0119dzy innymi podczas trekkingu do bazy pod Ama Dablam (przepi\u0119kna wycieczka aklimatyzacyjna mo\u017cliwa podczas Everest Base Camp trek), jak r\u00f3wnie\u017c na trasie do Ice Lake, zalecanej przy aklimatyzacji podczas trekkingu wok\u00f3\u0142 masywu Annapurny. W obu przypadkach \u015bwie\u017ce opady \u015bniegu sprawi\u0142y, i\u017c \u015bcie\u017cki w pewnych momentach nie by\u0142y, niestety, widoczne. Gdy w\u0119drujesz samotnie po Himalajach, aplikacja Maps.Me dodaje pewno\u015bci siebie, czujesz si\u0119 po prostu bezpieczniej. Naprawd\u0119 warto, zw\u0142aszcza \u017ce nic nie kosztuje.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c626513 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c626513\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6c5a14\" data-id=\"f6c5a14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cba4d8 elementor-widget elementor-widget-heading\" data-id=\"0cba4d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"4_Zalamanie_pogody\"><\/span>#4. Za\u0142amanie pogody<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8612cb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8612cb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d806e6e\" data-id=\"d806e6e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f224eb5 elementor-widget elementor-widget-text-editor\" data-id=\"f224eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Za\u0142amanie pogody jest kolejn\u0105 przykr\u0105 sytuacj\u0105, na kt\u00f3r\u0105 trzeba by\u0107 przygotowanym, poniewa\u017c pogoda w g\u00f3rach lubi naprawd\u0119 zaskakiwa\u0107. Nawet w g\u0142\u00f3wnym sezonie turystycznym mo\u017ce si\u0119 zdarzy\u0107, i\u017c obfite opady \u015bniegu uniemo\u017cliwi\u0105 nam dalsz\u0105 w\u0119dr\u00f3wk\u0119. W wi\u0119kszo\u015bci przypadk\u00f3w jeste\u015bmy w stanie ryzyko za\u0142amania pogody jednak ograniczy\u0107. Oto kilka rad.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e15b33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e15b33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93cb3e5\" data-id=\"93cb3e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6099945 elementor-widget elementor-widget-image\" data-id=\"6099945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/kongma-la-pass-view-lobuche.jpg\" class=\"attachment-large size-large wp-image-4327\" alt=\"Zej\u015bcie z prze\u0142\u0119czy Kongma La - pogoda jest nadal dobra.\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/kongma-la-pass-view-lobuche.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/kongma-la-pass-view-lobuche-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/kongma-la-pass-view-lobuche-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Zej\u015bcie z prze\u0142\u0119czy Kongma La - pogoda jest nadal dobra.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d9b5ba4\" data-id=\"d9b5ba4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb86be elementor-widget elementor-widget-image\" data-id=\"1cb86be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-lobuche-covered-in-snow.jpg\" class=\"attachment-large size-large wp-image-4329\" alt=\"3 godziny p\u00f3\u017aniej - prawie ju\u017c nic nie wida\u0107 - Lobuche pokryte \u015bniegiem.\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-lobuche-covered-in-snow.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-lobuche-covered-in-snow-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-lobuche-covered-in-snow-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">3 godziny p\u00f3\u017aniej - prawie ju\u017c nic nie wida\u0107 - Lobuche pokryte \u015bniegiem.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8832b41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8832b41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ee675c\" data-id=\"6ee675c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ce51cf elementor-widget elementor-widget-text-editor\" data-id=\"2ce51cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Najmniej stabilnej pogody, obfitych opad\u00f3w deszczu, kt\u00f3re na wy\u017cszych wysoko\u015bciach oznaczaj\u0105 tylko jedno \u2013 du\u017co \u015bniegu, pochmurnego nieba i osuwisk, nale\u017cy spodziewa\u0107 si\u0119 pomi\u0119dzy czerwcem a sierpniem.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cab205e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cab205e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6144781\" data-id=\"6144781\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44c6d5d elementor-widget elementor-widget-text-editor\" data-id=\"44c6d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Letnie miesi\u0105ce to monsunowa pora w Nepalu, kt\u00f3rej najlepiej unika\u0107.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3a388f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3a388f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-462fa70\" data-id=\"462fa70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c69a74 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3c69a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe5b884 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe5b884\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd55f52\" data-id=\"bd55f52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-253602c elementor-widget elementor-widget-text-editor\" data-id=\"253602c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bez wzgl\u0119du na por\u0119 roku,<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0488112 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0488112\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e58de1\" data-id=\"0e58de1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d51133b elementor-widget elementor-widget-text-editor\" data-id=\"d51133b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>najlepiej jest r\u00f3wnie\u017c wyrusza\u0107 w g\u00f3ry wcze\u015bnie rano.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-180aa8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"180aa8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f431d50\" data-id=\"f431d50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82090ad elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"82090ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cce847 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cce847\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a225305\" data-id=\"a225305\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cca4124 elementor-widget elementor-widget-text-editor\" data-id=\"cca4124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W porannych godzinach niebo jest zazwyczaj bezchmurne, a widoczno\u015b\u0107 najlepsza. Je\u015bli ma pada\u0107, to pogoda raczej psuje si\u0119 popo\u0142udniami. Wtedy te\u017c nadci\u0105gaj\u0105 chmury i zrywa si\u0119 silny wiatr.<\/p>\n<p>W przypadku g\u0119stych chmur i mg\u0142y najlepiej w og\u00f3le nie wyrusza\u0107 w drog\u0119 i spr\u00f3bowa\u0107 przeczeka\u0107 z\u0142\u0105 pogod\u0119.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83bb5fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83bb5fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53a6d81\" data-id=\"53a6d81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb7cb05 elementor-widget elementor-widget-text-editor\" data-id=\"fb7cb05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83bb5fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83bb5fb\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53a6d81\" data-id=\"53a6d81\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-fb7cb05 elementor-widget elementor-widget-text-editor\" data-id=\"fb7cb05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>Je\u015bli jeste\u015bmy ju\u017c w trasie, nale\u017cy jak najszybciej znale\u017a\u0107 schronienie.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c85e20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c85e20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdb878f\" data-id=\"bdb878f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-052b055 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"052b055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8220a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8220a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce0af1c\" data-id=\"ce0af1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2ea150 elementor-widget elementor-widget-image\" data-id=\"c2ea150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-bad-weather.jpg\" class=\"attachment-large size-large wp-image-4331\" alt=\"Wyczerpana ale nadal si\u0119 u\u015bmiecham - EBC trek\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-bad-weather.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-bad-weather-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-bad-weather-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Mo\u017ce i si\u0119 u\u015bmiecha\u0107 na zdj\u0119ciu, ale by\u0142am wyczerpana m\u0119cz\u0105cym i d\u0142ugim zej\u015bciem z prze\u0142\u0119czy Kongma La spowodowanym obfitymi opadami \u015bniegu.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-89f43f3\" data-id=\"89f43f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1f4e5b elementor-widget elementor-widget-image\" data-id=\"d1f4e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-lobuche-snowy-yaks.jpg\" class=\"attachment-large size-large wp-image-4333\" alt=\"Poczu\u0142am ulg\u0119, kiedy w ko\u0144cu dotar\u0142am do Lobuche.\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-lobuche-snowy-yaks.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-lobuche-snowy-yaks-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/ebc-trek-lobuche-snowy-yaks-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Poczu\u0142am ulg\u0119, kiedy w ko\u0144cu dotar\u0142am do Lobuche.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71d2e5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71d2e5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-518aa1b\" data-id=\"518aa1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71c5a7b elementor-widget elementor-widget-text-editor\" data-id=\"71c5a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jeden z najs\u0142ynniejszych himalaist\u00f3w \u015bwiata, pierwszy zdobywca wszystkich czternastu o\u015bmiotysi\u0119cznik\u00f3w \u2013 Reinhold Messner \u2013 stwierdzi\u0142 m\u0105drze: \u201eG\u00f3ry nie s\u0105 sprawiedliwe lub niesprawiedliwe. One s\u0105 po prostu niebezpieczne\u201d. A ja tylko dodam \u2013 tym bardziej przy z\u0142ej pogodzie\u2026<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d92669 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d92669\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b670687\" data-id=\"b670687\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2336993 elementor-widget elementor-widget-heading\" data-id=\"2336993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"5_Zagrozenie_lawinowe\"><\/span>#5. Zagro\u017cenie lawinowe<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3239632 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3239632\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c971f0e\" data-id=\"c971f0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd67800 elementor-widget elementor-widget-text-editor\" data-id=\"fd67800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ostatni\u0105 gro\u017an\u0105 sytuacj\u0105 s\u0105 lawiny, kt\u00f3rych ryzyko wyst\u0119puje o ka\u017cdej porze roku. Nale\u017cy wi\u0119c w celu jego ograniczenia, zw\u0142aszcza je\u015bli znajdujemy si\u0119 na wi\u0119kszej wysoko\u015bci, zapozna\u0107 si\u0119 z prognozami pogody. Natomiast w razie niepewno\u015bci jeszcze<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-763eafc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"763eafc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c31a83\" data-id=\"2c31a83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7e6a41 elementor-widget elementor-widget-text-editor\" data-id=\"d7e6a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-763eafc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"763eafc\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c31a83\" data-id=\"2c31a83\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-d7e6a41 elementor-widget elementor-widget-text-editor\" data-id=\"d7e6a41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>dopyta\u0107 lokalnych mieszka\u0144c\u00f3w, czy wyj\u015bcie w g\u00f3ry jest bezpieczne.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e2ef9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e2ef9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d37bfd1\" data-id=\"d37bfd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08907a7 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"08907a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbe0267 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbe0267\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00fcf11\" data-id=\"00fcf11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85cb907 elementor-widget elementor-widget-text-editor\" data-id=\"85cb907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Warto r\u00f3wnie\u017c pami\u0119ta\u0107,<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c927135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c927135\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-382ba75\" data-id=\"382ba75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-683c733 elementor-widget elementor-widget-text-editor\" data-id=\"683c733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c927135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c927135\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-382ba75\" data-id=\"382ba75\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-683c733 elementor-widget elementor-widget-text-editor\" data-id=\"683c733\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>i\u017c po obfitych opadach \u015bniegu ryzyko lawiny wzrasta, wi\u0119c w zale\u017cno\u015bci od tego, w jakiej cz\u0119\u015bci szlaku si\u0119 znajdujecie, rozwa\u017cy\u0107 nale\u017cy, czy wyj\u015bcie jest oby na pewno bezpieczne.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c880522 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c880522\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd7bf86\" data-id=\"bd7bf86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-884a5c2 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"884a5c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bf0727 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bf0727\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74b846b\" data-id=\"74b846b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c844e96 elementor-widget elementor-widget-image\" data-id=\"c844e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"932\" height=\"763\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/trekking-in-nepal-heavy-snow-outside-the-window.jpg\" class=\"attachment-large size-large wp-image-4335\" alt=\"Podczas treku w Himalajach mo\u017ce naprawd\u0119 zdarzy\u0107 si\u0119 du\u017co \u015bniegu...\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/trekking-in-nepal-heavy-snow-outside-the-window.jpg 932w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/trekking-in-nepal-heavy-snow-outside-the-window-300x246.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/trekking-in-nepal-heavy-snow-outside-the-window-768x629.jpg 768w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Podczas treku w Himalajach mo\u017ce naprawd\u0119 zdarzy\u0107 si\u0119 du\u017co \u015bniegu...<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f5daa4\" data-id=\"0f5daa4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98b57d0 elementor-widget elementor-widget-image\" data-id=\"98b57d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"764\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/trekking-nepal-chilling-in-the-room-bad-weather-outside.jpg\" class=\"attachment-large size-large wp-image-4337\" alt=\"Kiepska pogoda to odpowiedni czas na relaks!\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/trekking-nepal-chilling-in-the-room-bad-weather-outside.jpg 931w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/trekking-nepal-chilling-in-the-room-bad-weather-outside-300x246.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/trekking-nepal-chilling-in-the-room-bad-weather-outside-768x630.jpg 768w\" sizes=\"(max-width: 931px) 100vw, 931px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Kiepska pogoda to odpowiedni czas na relaks!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad2fc51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad2fc51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfa368a\" data-id=\"cfa368a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98e475f elementor-widget elementor-widget-text-editor\" data-id=\"98e475f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zmiany klimatu powoduj\u0105, i\u017c pogoda staje si\u0119 bardziej nieprzewidywalna, a ekstremalne zjawiska pogodowe coraz cz\u0119stsze. Uwa\u017ca si\u0119, \u017ce wzrost temperatury ocean\u00f3w nasila intensywno\u015b\u0107 cyklon\u00f3w tropikalnych. W pa\u017adzierniku 2014 roku, w wyniku burzy \u015bnie\u017cnej i lawiny, wywo\u0142anej w\u0142a\u015bnie cyklonem, na najpopularniejszej trasie trekkingowej w masywie Annapurny zgin\u0119\u0142y 43 osoby, w tym 21 trekkers\u00f3w. R\u00f3wnie\u017c w rejonie Annapurny, tym razem bli\u017cej jej obozu bazowego, na wysoko\u015bci 3200. w styczniu 2020 roku deszcz i obfite opady \u015bniegu wywo\u0142a\u0142y lawin\u0119, w kt\u00f3rej zgin\u0119\u0142o 7 os\u00f3b, w tym 4 trekkers\u00f3w i 3 nepalskich przewodnik\u00f3w.<\/p>\n<p>Bior\u0105c pod uwag\u0119 fakt, i\u017c rejon Annapurny jest odwiedzany przez ponad 100 tysi\u0119cy turyst\u00f3w rocznie, kt\u00f3rych wi\u0119kszo\u015bci najwi\u0119kszym problemem s\u0105 odciski na stopach, na pewno nie nale\u017cy popada\u0107 w panik\u0119. Niemniej jednak trzeba by\u0107 zawsze \u015bwiadomym czyhaj\u0105cych zagro\u017ce\u0144, bo to pomo\u017ce w ich zapobieganiu. Mam wi\u0119c nadziej\u0119, \u017ce po przeczytaniu tego artyku\u0142u wyruszycie w Himalaje jak najlepiej przygotowani.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9353f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9353f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3c32be\" data-id=\"c3c32be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9484a2 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"d9484a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Himalaje &#8211; najwy\u017csze g\u00f3ry \u015bwiata cz\u0119sto wydaj\u0105 si\u0119 nieosi\u0105galne. Ale czy trekking w Nepalu jest naprawd\u0119 tak niebezpieczny?<\/p>\n","protected":false},"author":1,"featured_media":4339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[27,82],"tags":[71,65,54,53,51],"class_list":["post-4317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nepal-pl","category-poradniki-trekkingowe","tag-annapurna-circuit-pl","tag-everest-base-camp-pl","tag-gory-pl","tag-himalaje-pl","tag-trekking-pl","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Betiful World | 5 niebezpiecze\u0144stw podczas trekkingu w Nepalu i jak im zapobiec<\/title>\n<meta name=\"description\" content=\"Czy trekking w Himalajach jest bezpieczny? Jakie s\u0105 niebezpiecze\u0144stwa podczas trekkingu w Nepalu i jak ich unikn\u0105\u0107? Przeczytaj ten post przed twoim trekiem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betifulworld.com\/pl\/5-niebezpieczenstw-podczas-trekkingu-w-nepalu-i-jak-im-zapobiec\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Betiful World | 5 niebezpiecze\u0144stw podczas trekkingu w Nepalu i jak im zapobiec\" \/>\n<meta property=\"og:description\" content=\"Czy trekking w Himalajach jest bezpieczny? Jakie s\u0105 niebezpiecze\u0144stwa podczas trekkingu w Nepalu i jak ich unikn\u0105\u0107? 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