{"id":18787,"date":"2023-10-20T14:42:56","date_gmt":"2023-10-20T05:42:56","guid":{"rendered":"https:\/\/betifulworld.com\/?p=18787"},"modified":"2024-02-27T15:30:42","modified_gmt":"2024-02-27T06:30:42","slug":"co-zabrac-na-trekking-w-nepalu","status":"publish","type":"post","link":"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/","title":{"rendered":"Co Zabra\u0107 na Trekking w Nepalu?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18787\" class=\"elementor elementor-18787 elementor-18455\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a7af4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a7af4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a75108\" data-id=\"6a75108\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e412df elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"4e412df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/what-to-pack-for-trekking-in-Nepal.jpg\" class=\"attachment-large size-large wp-image-18680\" alt=\"what to pack for trekking in Nepal\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/what-to-pack-for-trekking-in-Nepal.jpg 600w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/what-to-pack-for-trekking-in-Nepal-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">CO ZABRA\u0106 NA TREKKING W NEPALU?<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11ea0b11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11ea0b11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e885edf\" data-id=\"6e885edf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fae137c elementor-widget elementor-widget-text-editor\" data-id=\"1fae137c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Jednym z najistotniejszych etap\u00f3w przygotowa\u0144 do trekkingu w Himalaje jest skompletowanie odpowiedniego sprz\u0119tu. Nie jest to \u0142atwe, zw\u0142aszcza gdy wybierasz si\u0119 do Nepalu po raz pierwszy. Z jednej strony nie mo\u017cna zabra\u0107 du\u017co, gdy\u017c wszystko <\/span><span style=\"font-weight: 400;\">musi si\u0119 zmie\u015bci\u0107<\/span><span style=\"font-weight: 400;\"> w plecaku. Z drugiej strony <\/span><span style=\"font-weight: 400;\">za\u015b<\/span><span style=\"font-weight: 400;\"> nale\u017cy by\u0107 dobrze przygotowanym na zmienne warunki pogodowe w najwy\u017cszych g\u00f3rach \u015bwiata.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Przed moim pierwszym trekkingiem w Nepalu sp\u0119dzi\u0142am godziny na przeszukiwaniu Internetu, by zrozumie\u0107<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> co zabra\u0107, a co lepiej jest zostawi\u0107. Ka\u017cda nast\u0119pna wyprawa powodowa\u0142a, \u017ce zawarto\u015b\u0107 mojego plecaka<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> oparta pocz\u0105tkowo jedynie na wiedzy teoretycznej<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> nabiera\u0142a nieznacznie innego kszta\u0142tu dzi\u0119ki nabytemu do\u015bwiadczeniu. Opracowanie szczeg\u00f3\u0142owej listy rzeczy,<\/span><span style=\"font-weight: 400;\"> co zabra\u0107 na trekking w Nepalu<\/span><span style=\"font-weight: 400;\">, to by\u0142a dla mnie podr\u00f3\u017c sama w sobie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poni\u017cej znajdziecie sprawdzone na w\u0142asnej sk\u00f3rze porady dotycz\u0105ce pakowania, a tak\u017ce dok\u0142adn\u0105 list\u0119 niezb\u0119dnych rzeczy do zabrania na trekking w Nepalu. Ten praktyczny przewodnik mo\u017cecie wykorzysta\u0107 przy planowaniu wypraw zar\u00f3wno w rejonie Everestu<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> jak i Annapurny.\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-558a179e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"558a179e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5db496db\" data-id=\"5db496db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-641d66ff elementor-widget elementor-widget-heading\" data-id=\"641d66ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Spis tre\u015bci<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a04aa7a70f3a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #108c84;color:#108c84\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #108c84;color:#108c84\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a04aa7a70f3a\" checked aria-label=\"Prze\u0142\u0105cznik\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#I_PRAKTYCZNE_OGOLNE_WSKAZOWKI_CO_ZABRAC_NA_TREKKING_W_NEPALU\" >I. PRAKTYCZNE OG\u00d3LNE WSKAZ\u00d3WKI, CO ZABRA\u0106 NA TREKKING W NEPALU<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#1_Im_mniej_tym_lepiej\" >1. Im mniej, tym lepiej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#2_Waga_plecaka_nie_powinna_przekraczac_20_ciezaru_ciala\" >2. Waga plecaka nie powinna przekracza\u0107 20% ci\u0119\u017caru cia\u0142a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#3_Zainwestuj_w_dobry_jakosciowo_sprzet\" >3. Zainwestuj w dobry jako\u015bciowo sprz\u0119t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#4_Ubierz_sie_%E2%80%9Ena_cebulke%E2%80%9D\" >4. Ubierz si\u0119 \u201ena cebulk\u0119\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#5_Potrzebujesz_tylko_dwoch_zestawow_ubran\" >5. Potrzebujesz tylko dw\u00f3ch zestaw\u00f3w ubra\u0144<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#6_Jesli_Twoj_budzet_jest_ograniczony_lub_nie_masz_ochoty_kupowac_nowego_sprzetu\" >6. Je\u015bli Tw\u00f3j bud\u017cet jest ograniczony lub nie masz ochoty kupowa\u0107 nowego sprz\u0119tu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#II_CO_ZABRAC_NA_TREKKING_W_NEPALU_SZCZEGOLOWA_LISTA_RZECZY\" >II.  CO ZABRA\u0106 NA TREKKING W NEPALU:  SZCZEG\u00d3\u0141OWA LISTA RZECZY<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#1_Rzeczy_osobiste\" >1. Rzeczy osobiste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#2_Plecak\" >2. Plecak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#3_Spiwor\" >3. \u015apiw\u00f3r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#4_Buty\" >4. Buty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#5_Odziez\" >5. Odzie\u017c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#6_Gadzety\" >6. Gad\u017cety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#7_Higiena_osobista\" >7. Higiena osobista<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#8_Apteczka\" >8. Apteczka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#9_Jedzenie_i_picie\" >9. Jedzenie i picie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betifulworld.com\/pl\/co-zabrac-na-trekking-w-nepalu\/#10_Opcjonalnie\" >10. Opcjonalnie<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"I_PRAKTYCZNE_OGOLNE_WSKAZOWKI_CO_ZABRAC_NA_TREKKING_W_NEPALU\"><\/span>I. PRAKTYCZNE OG\u00d3LNE WSKAZ\u00d3WKI, CO ZABRA\u0106 NA TREKKING W NEPALU<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9b8419 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9b8419\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7807583\" data-id=\"7807583\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c6d7e3 elementor-widget elementor-widget-image\" data-id=\"5c6d7e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/what-to-pack-for-trekking-in-Nepal-tips-1.jpg\" class=\"attachment-large size-large wp-image-18739\" alt=\"\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/what-to-pack-for-trekking-in-Nepal-tips-1.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/what-to-pack-for-trekking-in-Nepal-tips-1-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/what-to-pack-for-trekking-in-Nepal-tips-1-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Je\u015bli wybierasz si\u0119 w Himalaje bez portera, im mniej niesiesz, tym lepiej.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-689c317c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"689c317c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f47bf00\" data-id=\"2f47bf00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1921bb4c elementor-widget elementor-widget-heading\" data-id=\"1921bb4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"1_Im_mniej_tym_lepiej\"><\/span>1. Im mniej, tym lepiej<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59f1519f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59f1519f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44786f95\" data-id=\"44786f95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6628d8 elementor-widget elementor-widget-text-editor\" data-id=\"2b6628d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Je\u015bli niesiesz plecak na w\u0142asnych plecach<\/span><span style=\"font-weight: 400;\">, to<\/span><span style=\"font-weight: 400;\"> zabierz tylko niezb\u0119dne minimum. Bo je\u015bli tego nie zrobisz, to szybko po\u017ca\u0142ujesz. Pierwsze dni wyprawy s\u0105 zazwyczaj pod tym wzgl\u0119dem najtrudniejsze. Plecy nie s\u0105 jeszcze przyzwyczajone do d\u017awigania ci\u0119\u017caru. A w dodatku w pocz\u0105tkowych partiach treku na ni\u017cszej wysoko\u015bci jest stosunkowo ciep\u0142o. Wszystkie grube rzeczy &#8211; puchowa kurtka, polar, czapka i r\u0119kawice schowane s\u0105 g\u0142\u0119boko w plecaku, czyni\u0105c go ci\u0119\u017cszym. Na pocz\u0105tku trekkingu wszystkie smako\u0142yki zabrane na wypraw\u0119 s\u0105 r\u00f3wnie\u017c nadal w plecaku. Przynajmniej jeszcze powinny tam by\u0107.<\/span><span style=\"font-weight: 400;\"> \ud83d\ude09<\/span><span style=\"font-weight: 400;\"> Ale s\u0105 te\u017c i dobre wie\u015bci. Z ka\u017cdym dniem jest \u0142atwiej. Plecy przyzwyczaj\u0105 si\u0119 powoli do ci\u0119\u017caru, a plecak wydaje si\u0119 l\u017cejszy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u0119d\u0105c w g\u00f3rach<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> potrzeba naprawd\u0119 niewiele do szcz\u0119\u015bcia. Ja dochodz\u0119 zawsze do tego samego wniosku. Im mniej posiadam, tym jestem szcz\u0119\u015bliwsza. No dobra, ale czym jest niezb\u0119dne minimum, gdy wybierasz si\u0119 w Himalaje? Szczeg\u00f3\u0142ow\u0105 list\u0119 rzeczy, <\/span><span style=\"font-weight: 400;\">co zabra\u0107 na trekking w Nepalu<\/span><span style=\"font-weight: 400;\">, znajdziesz poni\u017cej.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cccd931 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cccd931\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b934bd9\" data-id=\"6b934bd9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa7cbd9 elementor-widget elementor-widget-heading\" data-id=\"5aa7cbd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"2_Waga_plecaka_nie_powinna_przekraczac_20_ciezaru_ciala\"><\/span> 2. Waga plecaka nie powinna przekracza\u0107 20% ci\u0119\u017caru cia\u0142a<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a2b68bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a2b68bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-131507c0\" data-id=\"131507c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-678ac5d0 elementor-widget elementor-widget-text-editor\" data-id=\"678ac5d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Powszechnie si\u0119 uwa\u017ca, i\u017c waga plecaka nie powinna przekracza\u0107 20% ci\u0119\u017caru cia\u0142a. Z do\u015bwiadczenia wiem, \u017ce jest to ca\u0142kiem sensowne za\u0142o\u017cenie. Przy wadze oko\u0142o 60 kg m\u00f3j plecak wa\u017cy\u0142 maksymalnie 12 kg. Naprawd\u0119 nie s\u0105dz\u0119, by m\u00f3j organizm m\u00f3g\u0142 unie\u015b\u0107 wi\u0119cej. Przy pakowaniu nale\u017cy pami\u0119ta\u0107, \u017ce pe\u0142na 1-litrowa butelka wody i pe\u0142en 0,5-litrowy termos herbaty to kolejne 1,5 kilograma, kt\u00f3re nale\u017cy uwzgl\u0119dni\u0107 przy planowaniu wagi plecaka.\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7ef7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7ef7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ba4d0ad\" data-id=\"4ba4d0ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ab63c2b elementor-widget elementor-widget-heading\" data-id=\"4ab63c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"3_Zainwestuj_w_dobry_jakosciowo_sprzet\"><\/span> 3. Zainwestuj w dobry jako\u015bciowo sprz\u0119t<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-312269a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"312269a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a6aa0b8\" data-id=\"3a6aa0b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20b2c2d9 elementor-widget elementor-widget-text-editor\" data-id=\"20b2c2d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dobry sprz\u0119t jest podstaw\u0105 nie tylko komfortu, ale tak\u017ce bezpiecze\u0144stwa. \u0141atwiej m\u00f3wi\u0107, trudniej zrobi\u0107, wiem to. Je\u015bli jednak masz finansow\u0105 mo\u017cliwo\u015b\u0107, to naprawd\u0119 warto. Ostatni\u0105 rzecz\u0105, kt\u00f3rej chcesz na wysoko\u015bci, s\u0105 przemokni\u0119te stopy albo rozklejon<\/span><span style=\"font-weight: 400;\">e<\/span><span style=\"font-weight: 400;\"> buty. D\u017awiganie ci\u0119\u017ckiego \u015bpiwora, w kt\u00f3rym jest w nocy zimno, r\u00f3wnie\u017c nie nale\u017cy do optymalnych rozwi\u0105za\u0144.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wy\u017cszej jako\u015bci sprz\u0119t pos\u0142u\u017cy d\u0142u\u017cej, wi\u0119c pocz\u0105tkowe oszcz\u0119dno\u015bci mog\u0105 by\u0107 pozorne. Taki sprz\u0119t, b\u0119d\u0105c zazwyczaj l\u017cejszym i cieplejszym, jest praktyczniejszy, wygodniejszy, a tak\u017ce bezpieczniejszy. Je\u015bli nie mo\u017cesz sobie pozwoli\u0107 na kupno ca\u0142ego sprz\u0119tu wysokiej jako\u015bci, spr\u00f3buj cho\u0107 zainwestowa\u0107 w porz\u0105dne buty, bo jest to kluczowa cz\u0119\u015b\u0107 g\u00f3rskiego ekwipunku.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61cb7d78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61cb7d78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23967537\" data-id=\"23967537\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4504d92a elementor-widget elementor-widget-heading\" data-id=\"4504d92a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"4_Ubierz_sie_%E2%80%9Ena_cebulke%E2%80%9D\"><\/span> 4. Ubierz si\u0119 \u201ena cebulk\u0119\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-260437d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"260437d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-596dfcb0\" data-id=\"596dfcb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ab1040e elementor-widget elementor-widget-text-editor\" data-id=\"5ab1040e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Kilka warstw oddychaj\u0105cych ubra\u0144 sprawi, \u017ce b\u0119dzie Ci wygodnie w zmieniaj\u0105cych si\u0119 warunkach. Gdy b\u0119dzie za ciep\u0142o<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> \u0142atwo zdejmiesz zb\u0119dn\u0105 warstw\u0119, a jak si\u0119 zrobi ch\u0142odniej<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> z powrotem j\u0105 na\u0142o\u017cysz.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-741b7c35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"741b7c35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-649cd81e\" data-id=\"649cd81e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45920045 elementor-widget elementor-widget-heading\" data-id=\"45920045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"5_Potrzebujesz_tylko_dwoch_zestawow_ubran\"><\/span>5. Potrzebujesz tylko dw\u00f3ch zestaw\u00f3w ubra\u0144<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62a106ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62a106ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3aacbbd6\" data-id=\"3aacbbd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cc08734 elementor-widget elementor-widget-text-editor\" data-id=\"7cc08734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Przy pakowaniu pami\u0119taj, \u017ce wystarcz\u0105 dwa zestawy ubra\u0144: na dzie\u0144\/do trekkingu i do noszenia w hotelu\/spania.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79779a09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79779a09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ced7f3e\" data-id=\"5ced7f3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2818c51 elementor-widget elementor-widget-heading\" data-id=\"2818c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"6_Jesli_Twoj_budzet_jest_ograniczony_lub_nie_masz_ochoty_kupowac_nowego_sprzetu\"><\/span>6. Je\u015bli Tw\u00f3j bud\u017cet jest ograniczony lub nie masz ochoty kupowa\u0107 nowego sprz\u0119tu<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-707b036f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"707b036f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67695ed3\" data-id=\"67695ed3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-321cc18a elementor-widget elementor-widget-text-editor\" data-id=\"321cc18a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bo jest na to rozwi\u0105zanie. Na ka\u017cdym rogu w stolicy Nepalu znajduj\u0105 si\u0119 sklepy oferuj\u0105ce niedrogi sprz\u0119t trekkingowy. W niekt\u00f3rych sklepach istnieje mo\u017cliwo\u015b\u0107 nie tylko kupna, ale r\u00f3wnie\u017c wypo\u017cyczenia (np. kurtki lub \u015bpiwora).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15261e3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15261e3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d2f761f\" data-id=\"7d2f761f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c962eec elementor-widget elementor-widget-heading\" data-id=\"c962eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"II_CO_ZABRAC_NA_TREKKING_W_NEPALU_SZCZEGOLOWA_LISTA_RZECZY\"><\/span>II.  CO ZABRA\u0106 NA TREKKING W NEPALU:  SZCZEG\u00d3\u0141OWA LISTA RZECZY<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e57f9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e57f9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a5113f\" data-id=\"4a5113f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a252ead elementor-widget elementor-widget-image\" data-id=\"a252ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/what-to-pack-for-trekking-in-Nepal-packing-list.jpg\" class=\"attachment-large size-large wp-image-18754\" alt=\"what to pack for trekking in Nepal\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/what-to-pack-for-trekking-in-Nepal-packing-list.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/what-to-pack-for-trekking-in-Nepal-packing-list-300x225.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/what-to-pack-for-trekking-in-Nepal-packing-list-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Cech\u0105 wsp\u00f3ln\u0105 mojego ekwipunku jest lekko\u015b\u0107.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dab8b0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dab8b0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a435d27\" data-id=\"7a435d27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7638290a elementor-widget elementor-widget-text-editor\" data-id=\"7638290a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">M\u00f3j g\u00f3rski ekwipunek to po\u0142\u0105czenie wysokiej jako\u015bci rzeczy (buty trekkingowe, kurtka puchowa, bielizna z we\u0142ny merynos\u00f3w itp.) i ta\u0144szych element\u00f3w (kijki trekkingowe, ponczo, <\/span><span style=\"font-weight: 400;\">T<\/span><span style=\"font-weight: 400;\">-shirt itp.), co bardzo mi odpowiada. Oto szczeg\u00f3\u0142\u00f3wa lista.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c65edc3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c65edc3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dca4b78\" data-id=\"6dca4b78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57dee032 elementor-widget elementor-widget-heading\" data-id=\"57dee032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"1_Rzeczy_osobiste\"><\/span>1. Rzeczy osobiste <span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d45c13f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d45c13f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a857d0\" data-id=\"0a857d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43c6823 elementor-widget elementor-widget-spacer\" data-id=\"43c6823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-195bfc3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"195bfc3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb1baf1\" data-id=\"eb1baf1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-643dc8bb elementor-widget elementor-widget-text-editor\" data-id=\"643dc8bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>PASZPORT Z WA\u017bN\u0104 WIZ\u0104<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Paszport musi by\u0107 wa\u017cny co najmniej 6 miesi\u0119cy od daty wjazdu do Nepalu. Obywatele Unii Europejskiej wiz\u0119 przy wje\u017adzie dostan\u0105 z \u0142atwo\u015bci\u0105 na lotnisku. Jej koszt jest uwarunkowany od d\u0142ugo\u015bci pobytu w Nepalu:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">15 dni \u2013 30 USD,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 dni \u2013 50 USD,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">90 dni \u2013 125 USD.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Najkorzystniej jest za wiz\u0119 zap\u0142aci\u0107 w dolarach ameryka\u0144skich. P\u0142atno\u015b\u0107 kart\u0105 jest zazwyczaj niemo\u017cliwa, wi\u0119c koniecznie miej przy sobie got\u00f3wk\u0119.<\/span><\/p>\n<p><a href=\"https:\/\/www.immigration.gov.np\/page\/tourist-visa\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><strong>Nepal Immigration Official Website<\/strong><\/span><\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>PIENI\u0104DZE<\/h4>\n<p><span style=\"font-weight: 400;\">P\u0142atno\u015bci dokonywane s\u0105 w walucie lokalnej &#8211; rupiach nepalskich (NPR), kt\u00f3rych za granic\u0105 naby\u0107 nie mo\u017cna. Je\u015bli wi\u0119c do Nepalu chcecie przywie\u017a\u0107 got\u00f3wk\u0119, najlepiej jest zabra\u0107 ameryka\u0144skie dolary.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mo\u017cna te\u017c oczywi\u015bcie wyp\u0142aci\u0107 got\u00f3wk\u0119 w bankomatach w Katmandu. Absolutne dzienne minimum na trekking w Himalajach to 20 USD (ok. 2500 NPR). Zapomnijcie o bankomatach i kartach kredytowych w g\u00f3rach. Posiadanie wystarczaj\u0105co <\/span><span style=\"font-weight: 400;\">wielu<\/span><span style=\"font-weight: 400;\"> rupii na wszystkie dni trekkingu, a tak\u017ce <\/span><span style=\"font-weight: 400;\">na<\/span><span style=\"font-weight: 400;\"> ewentualne dodatkowe wydatki, jest niezb\u0119dne.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>UBEZPIECZENIE PODR\u00d3\u017bNE<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Rodzaj ubezpieczenia zale\u017cy od wysoko\u015bci<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> na jak\u0105 zamierzacie si\u0119 wspi\u0105\u0107. Prawdopodobnie powinno ono pokrywa\u0107 trekking do wysoko\u015bci 5500 m, kt\u00f3ry zazwyczaj nie jest obj\u0119ty w podstawowym wariancie polisy. Sprawd\u017acie wi\u0119c dok\u0142adnie dodatkowe opcje sport\u00f3w wysokiego ryzyka.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>TELEFON\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Wa\u017cny, by mie\u0107 kontakt ze \u015bwiatem zewn\u0119trznym i bliskimi. Telefon pos\u0142u\u017cy Wam jednak o wiele bardziej. \u015awietne zdj\u0119cia to niesamowite wspomnienia, lecz dobry aparat fotograficzny wa\u017cy sporo. Zazwyczaj nie jest to wielki problem, ale podczas trekkingu<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> id\u0105c pod g\u00f3r\u0119 w rozrzedzonym powietrzu<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> ca\u0142y dobytek macie na plecach. Zastan\u00f3wcie si\u0119 wi\u0119c dobrze, czy do robienia zdj\u0119\u0107 nie lepiej jest u\u017cywa\u0107 smartfonu.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00f3j s\u0142u\u017cy\u0142 mi r\u00f3wnie\u017c jako mapa dzi\u0119ki bezp\u0142atnej aplikacji z nawigacj\u0105 offline <\/span><i><span style=\"font-weight: 400;\">Maps.Me<\/span><\/i><i><span style=\"font-weight: 400;\">.<\/span><\/i><span style=\"font-weight: 400;\"> Fajnie jest te\u017c posiada\u0107 aplikacj\u0119, kt\u00f3ra rozpoznaje g\u00f3ry i nazywa szczyty. Jest ich ca\u0142kiem sporo, ja u\u017cywam <\/span><i><span style=\"font-weight: 400;\">PeakFinder.<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n<h4><b>\u0141ADOWARKA DO TELEFONU<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Napi\u0119cie jest takie samo jak w Polsce (230 V\u201350 Hz), a polskie wtyczki zazwyczaj pasuj\u0105 do gniazdek w Nepalu. Zdarzy si\u0119, \u017ce wtyczka w gniazdku b\u0119dzie lu\u017ana, gdy\u017c maj\u0105 one troch\u0119 inny rozmiar.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>POWERBANK\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Niezb\u0119dny podczas trekkingu, zw\u0142aszcza bior\u0105c pod uwag\u0119 fakt, i\u017c telefon pe\u0142ni te\u017c funkcj\u0119 aparatu i mapy. Powinien w miar\u0119 mo\u017cliwo\u015bci by\u0107 zawsze na\u0142adowany. Przerwy w dostawie pr\u0105du w Nepalu to chleb powszedni. Nie tylko w g\u00f3rach, ale r\u00f3wnie\u017c w mie\u015bcie. \u0141adowanie telefonu i powerbanku jest zazwyczaj mo\u017cliwe w teahouse za niewielk\u0105 op\u0142at\u0105.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6665d153 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6665d153\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6811fe2a\" data-id=\"6811fe2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c284624 elementor-widget elementor-widget-heading\" data-id=\"1c284624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"2_Plecak\"><\/span>2. Plecak<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-079515a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"079515a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66d78f9\" data-id=\"66d78f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d925aa0 elementor-widget elementor-widget-spacer\" data-id=\"d925aa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8293dee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8293dee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e403349\" data-id=\"e403349\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75c3a6c elementor-widget elementor-widget-text-editor\" data-id=\"75c3a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>PLECAK 50-65L<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Dla mnie najwa\u017cniejszym czynnikiem by\u0142a waga plecaka. Zdecydowa\u0142am si\u0119 wi\u0119c na wa\u017c\u0105cy jedynie 1,5 kg plecak Black Diamond Element o pojemno\u015bci 60 litr\u00f3w. Wi\u0119kszo\u015b\u0107 plecak\u00f3w o tej pojemno\u015bci wa\u017cy ponad 2 kg. Przyznam si\u0119 jednak, \u017ce by\u0142a to mi\u0142o\u015b\u0107 od pierwszego wejrzenia z powodu pi\u0119knego koloru plecaka, co nie powinno by\u0107 nigdy w wyznacznikiem w wyborze, wi\u0119c nie bierzcie ze mnie przyk\u0142adu. <\/span><span style=\"font-weight: 400;\">No ale c\u00f3\u017c, ka\u017cdy ma jakie\u015b s\u0142abo\u015bci\u2026 \ud83d\ude09 <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mia\u0142am szcz\u0119\u015bcie, plecak sprawdzi\u0142 si\u0119 znakomicie. Bardzo wa\u017cnym elementem plecaka jest porz\u0105dny pas biodrowy, gdy\u017c w\u0142a\u015bnie na biodrach, po odpowiedniej regulacji pasa, a nie na ramionach, powinna spoczywa\u0107 wi\u0119kszo\u015b\u0107 jego ci\u0119\u017caru.\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c44098c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c44098c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3680252\" data-id=\"3680252\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc4579 elementor-widget elementor-widget-heading\" data-id=\"4dc4579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\"><b>Tw\u00f3j plecak to na trekkingu tw\u00f3j dom. <\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33d491 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"f33d491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31ab571\" data-id=\"31ab571\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-542cd72 elementor-widget elementor-widget-image\" data-id=\"542cd72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"771\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/backpack-for-nepal.jpg\" class=\"attachment-large size-large wp-image-18756\" alt=\"\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/backpack-for-nepal.jpg 600w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/backpack-for-nepal-233x300.jpg 233w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d6550fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d6550fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bdeedf\" data-id=\"8bdeedf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19b3d64 elementor-widget elementor-widget-text-editor\" data-id=\"19b3d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>#Z\u0142ota rada <\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Wa\u017cniejszy od rodzaju plecaka jest spos\u00f3b jego noszenia, czyli odpowiednie dopasowanie i regulacja wszystkich pask\u00f3w. <\/span><span style=\"font-weight: 400;\">Je\u015bl<\/span><span style=\"font-weight: 400;\">i nie wiecie, o czym m\u00f3wi\u0119, to warto przeczyta\u0107 artyku\u0142 zamieszczony <\/span><a href=\"https:\/\/8a.pl\/8academy\/jak-dopasowac-plecak\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><strong>TU<\/strong><\/span><\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>PRZECIWDESZCZOWY POKROWIEC NA PLECAK<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Je\u015bli Wasz plecak nie jest wyposa\u017cony w taki pokrowiec, kup go koniecznie. Dzi\u0119ki niemu plecak wype\u0142niony elektronik\u0105 i ciep\u0142ymi ubraniami, nie przemoknie podczas ulewy.Pami\u0119tajcie, lepiej kupi\u0107 wi\u0119kszy pokrowiec ni\u017c za ma\u0142y. Powinien dok\u0142adnie zakrywa\u0107 ca\u0142y plecak.\u00a0 Takie pokrowce dost\u0119pne s\u0105 na ka\u017cdym rogu we wszystkich sklepach ze sprz\u0119tem trekkingowym w Kathmandu. Ja kupi\u0142am sw\u00f3j za grosze na Amazonie.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e8a46a elementor-widget elementor-widget-button\" data-id=\"9e8a46a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/48sben3\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KUP NA AMAZONIE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ba9a23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ba9a23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-268a801\" data-id=\"268a801\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ffbe62 elementor-widget elementor-widget-spacer\" data-id=\"1ffbe62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52334d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52334d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe6d100\" data-id=\"fe6d100\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d90566e elementor-widget elementor-widget-heading\" data-id=\"d90566e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"3_Spiwor\"><\/span>3. \u015apiw\u00f3r <span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ccfb9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ccfb9b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47e7283\" data-id=\"47e7283\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91b96d5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"91b96d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Czy potrzebny jest w\u0142asny \u015bpiw\u00f3r?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Koce znajduj\u0105ce si\u0119 w pokojach na szlaku nie zapewni\u0105 odpowiedniej ochrony przed mro\u017an\u0105 himalajsk\u0105 noc\u0105 na wi\u0119kszych wysoko\u015bciach. Nie wiadomo r\u00f3wnie\u017c, kiedy by\u0142y ostatnio prane. Pewnie bardzo dawno temu. Warto mie\u0107 wi\u0119c ze sob\u0105 w\u0142asny \u015bpiw\u00f3r.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91d6a7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91d6a7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c717c63\" data-id=\"c717c63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-162f0a6 elementor-widget elementor-widget-image\" data-id=\"162f0a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"675\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/sleeping-bag-for-nepal.jpg\" class=\"attachment-large size-large wp-image-18762\" alt=\"\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/sleeping-bag-for-nepal.jpg 600w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/sleeping-bag-for-nepal-267x300.jpg 267w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d06f001\" data-id=\"d06f001\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f4e6cf elementor-widget elementor-widget-heading\" data-id=\"3f4e6cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\"><b>Chocia\u017c niekt\u00f3rzy go nie bior\u0105, ja uwa\u017cam, \u017ce posiadanie w\u0142asnego \u015bpiwora jest konieczne do wygodnej i bezpiecznej w\u0119dr\u00f3wki w Himalajach.<\/b> <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e641141 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"e641141\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16cadfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16cadfa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1466348\" data-id=\"1466348\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f195f71 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f195f71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Na co zwr\u00f3ci\u0107 uwag\u0119 przy wyborze \u015bpiwora na trekking w Nepalu?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Przy wyborze \u015bpiwora nale\u017cy zwr\u00f3ci\u0107 uwag\u0119 na: temperatur\u0119 komfortu i rodzaj wype\u0142nienia.\u00a0<\/span><\/p>\n<p><b>Temperatura komfortu: <\/b><span style=\"font-weight: 400;\">to najni\u017csza temperatura, w jakiej nie b\u0119dzie Wam zimno. Je\u015bli planujecie nocleg na wysoko\u015bci powy\u017cej 4000 m, powinni\u015bcie mie\u0107 \u015bpiw\u00f3r o temperaturze 0\u00b0C. Tak, mo\u017ce by\u0107 tak zimno! W nocy na wysoko\u015bci oko\u0142o 5000 m woda w butelce zamarz\u0142a w moim pokoju.\u00a0<\/span><\/p>\n<p><b>Rodzaj wype\u0142nienia: <\/b><span style=\"font-weight: 400;\">W zimnych i suchych warunkach lepiej ni\u017c materia\u0142 syntetyczny sprawdza si\u0119 puch, kt\u00f3ry charakteryzuje si\u0119 bezkonkurencyjnym stosunkiem wagi do ciep\u0142a. \u015apiwory puchowe s\u0105 najcieplejsze, najmniejsze i najl\u017cejsze. Niestety<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> s\u0105 te\u017c od syntetycznych odpowiednik\u00f3w dro\u017csze. Na szcz\u0119\u015bcie<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> s\u0105 r\u00f3wnie\u017c bardziej d\u0142ugotrwa\u0142e. W przypadku \u015bpiwor\u00f3w puchowych nale\u017cy zwr\u00f3ci\u0107 uwag\u0119 na spr\u0119\u017cysto\u015b\u0107 puchu. Im wy\u017csza, tym lepsza. Na himalajskie warunki polecam wybra\u0107 \u015bpiw\u00f3r o rozpr\u0119\u017ceni<\/span><span style=\"font-weight: 400;\">u<\/span><span style=\"font-weight: 400;\"> puchu powy\u017cej 700 cuin (specjalna jednostka, z ang. oznacza cubic inches). Podr\u00f3bki znanych firm<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> sprzedawane w Nepalu<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> nie ochroni\u0105 przed zimnem w ten sam spos\u00f3b co markowe \u015bpiwory, kt\u00f3re<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> niestety<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> s\u0105 do\u015b\u0107 drogie.\u00a0<\/span><\/p>\n<h4><b>M\u00f3j wyb\u00f3r \u015bpiworu<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Nie wydaj\u0105c fortuny, chcia\u0142am mie\u0107 jak najmniejszy i najcieplejszy \u015bpiw\u00f3r. W obawie przed zimnem (jestem zmar\u017alakiem), i przed ci\u0119\u017ckim plecakiem (ba\u0142am si\u0119, \u017ce nie dam fizycznie rady) zdecydowa\u0142am si\u0119 na kupno puchowego \u015bpiwora o wysokiej spr\u0119\u017cysto\u015bci 800 cuin marki Forclaz w przyst\u0119pnym cenowo sklepie Decathlon. To te\u017c by\u0142 spory wydatek. Zap\u0142aci\u0142am za \u015bpiw\u00f3r oko\u0142o 550 PLN, okaza\u0142 si\u0119 on jednak <\/span><span style=\"font-weight: 400;\">superinwestycj\u0105<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nigdy nie by\u0142o mi zimno. W Gorak Shep na wysoko\u015bci 5164 m, gdzie wszystkim napotkanym przeze mnie na szlaku osobom by\u0142o zimno, mi po w\u0142o\u017ceniu butelki z gor\u0105c\u0105 wod\u0105 do \u015bpiwora (to dobry spos\u00f3b na generowanie dodatkowego ciep\u0142a) by\u0142o za gor\u0105co i musia\u0142am si\u0119 rozbiera\u0107.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Po z\u0142o\u017ceniu \u015bpiw\u00f3r jest bardzo ma\u0142y i wa\u017cy nieca\u0142e 900 g. Nowsz\u0105 wersj\u0119 mojego \u015bpiwora<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> dost\u0119pn\u0105 teraz w Decathlonie<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> znajdziecie <\/span><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.decathlon.pl\/p\/piwor-trekkingowy-trek-900-0-c\/_\/R-p-309272?mc=8575975&amp;c=Szary\" target=\"_blank\" rel=\"noopener\">TU<\/a><\/strong><\/span><b>.<\/b><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99ed21f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99ed21f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c9e2b6d\" data-id=\"c9e2b6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f900115 elementor-widget elementor-widget-heading\" data-id=\"f900115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\"><b>Im mniejszy i cieplejszy, tym lepszy. <\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7978cc9 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"7978cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-525da1a\" data-id=\"525da1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce936fc elementor-widget elementor-widget-image\" data-id=\"ce936fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"735\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/dectahlon-sleeping-bag-for-trekking-in-nepal.jpg\" class=\"attachment-large size-large wp-image-18760\" alt=\"\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/dectahlon-sleeping-bag-for-trekking-in-nepal.jpg 600w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/dectahlon-sleeping-bag-for-trekking-in-nepal-245x300.jpg 245w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b209cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b209cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-197387d\" data-id=\"197387d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cadc938 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cadc938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>#Z\u0142ota rada<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u015apiw\u00f3r nie grzeje, a jedynie zatrzymuje ciep\u0142o wytwarzane przez nasze cia\u0142o, kt\u00f3re ogrzewa powietrze wewn\u0105trz \u015bpiwora. Najlepiej jest wi\u0119c wej\u015b\u0107 do \u015bpiwora<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> b\u0119d\u0105c dobrze rozgrzanym. Je\u015bli jest Ci zimno, zr\u00f3b par\u0119 przysiad\u00f3w i poskacz przed wej\u015bciem <\/span><span style=\"font-weight: 400;\">do<\/span><span style=\"font-weight: 400;\"> \u015bpiwora. Pami\u0119taj, by mie\u0107 na sobie maksymalnie jedn\u0105 warstw\u0119 ubra\u0144 (najlepiej bielizn\u0119 termiczn\u0105). Ka\u017cda nast\u0119pna warstwa b\u0119dzie barier\u0105 i sprawi, \u017ce cia\u0142u b\u0119dzie trudniej rozgrza\u0107 wn\u0119trze \u015bpiwora. Ubieranie wszystkiego<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> co mamy, kurtki i polara <\/span><span style=\"font-weight: 400;\">do spania<\/span><span style=\"font-weight: 400;\"> w \u015bpiworze jest najcz\u0119stszym b\u0142\u0119dem, kt\u00f3ry sprawia, \u017ce paradoksalnie jest nam zimno.\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50bd2af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50bd2af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b5963e\" data-id=\"3b5963e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-702936d elementor-widget elementor-widget-spacer\" data-id=\"702936d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-579b53c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"579b53c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-671a12d9\" data-id=\"671a12d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58fdceed elementor-widget elementor-widget-heading\" data-id=\"58fdceed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"4_Buty\"><\/span>4. Buty <span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f49a99f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f49a99f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38c3898\" data-id=\"38c3898\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f7fd62 elementor-widget elementor-widget-text-editor\" data-id=\"9f7fd62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>BUTY TREKKINGOWE<\/h4>\n<p><span style=\"font-weight: 400;\">Dobre buty to podstawa sukcesu. Jest to najwa\u017cniejszy element wyposa\u017cenia. \u0179le dobrane buty, mog\u0105 sprawi\u0107, \u017ce trekking w przepi\u0119knych Himalajach zamieni si\u0119 w koszmar. Wiele os\u00f3b uwa\u017ca, i\u017c najpopularniejsze szlaki w Himalajach mo\u017cna przej\u015b\u0107 w zwyk\u0142ych adidasach. Tak, teoretycznie przy dobrej pogodzie mo\u017cna, ale co je\u015bli b\u0119dzie pada\u0107 deszcz lub \u015bnieg podczas Waszej wielogodzinnej w\u0119dr\u00f3wki?\u00a0<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e203ee8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e203ee8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37861a6\" data-id=\"37861a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-339603c elementor-widget elementor-widget-image\" data-id=\"339603c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"601\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/hiking-boots-for-trekking-in-nepal.jpg\" class=\"attachment-large size-large wp-image-18764\" alt=\"\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/hiking-boots-for-trekking-in-nepal.jpg 600w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/hiking-boots-for-trekking-in-nepal-300x300.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/hiking-boots-for-trekking-in-nepal-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ddd8d7b\" data-id=\"ddd8d7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d37b38 elementor-widget elementor-widget-heading\" data-id=\"2d37b38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\"><b>Przekraczanie prze\u0142\u0119czy Kongma La: chocia\u017c rano niebo by\u0142o b\u0142\u0119kitne, sko\u0144czy\u0142o si\u0119 na wielogodzinnej w\u0119dr\u00f3wce w \u015bniegu. Na szcz\u0119\u015bcie mia\u0142am odpowiednie buty. <\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6c0e4a elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"a6c0e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b0e74c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b0e74c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cf848ae\" data-id=\"6cf848ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35709636 elementor-widget elementor-widget-text-editor\" data-id=\"35709636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Na w\u0142asne oczy widzia\u0142am na szlaku<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> jak osoby<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> maj\u0105c w\u0142a\u015bnie takie buty<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> cierpia\u0142y, \u017ca\u0142uj\u0105c swoich decyzji, chcia\u0142y zawraca\u0107. Pogoda w g\u00f3rach jest bardzo zmienna. Intensywne opady deszczu b\u0105d\u017a \u015bniegu mog\u0105 przydarzy\u0107 si\u0119 nieoczekiwanie podczas ka\u017cdego dnia w\u0119dr\u00f3wki, bez wzgl\u0119du na por\u0119 roku, czy wysoko\u015b\u0107.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nale\u017cy wi\u0119c zaopatrzy\u0107 si\u0119 koniecznie w buty wyposa\u017cone w membran\u0119 (najs\u0142ynniejsza membrana to Gore-Tex\u00ae), kt\u00f3ra zapewni ich wodoodporno\u015b\u0107. Buty powinny chroni\u0107 stopy przed nier\u00f3wn\u0105 powierzchni\u0105 i zapewnia\u0107 dobr\u0105 przyczepno\u015b\u0107 na \u015bliskim pod\u0142o\u017cu. Najlepsz\u0105 ochron\u0105 przed skr\u0119ceniem kostki s\u0105 zapewniaj\u0105ce stabilno\u015b\u0107 wysokie buty trekkingowe, kt\u00f3re lepiej r\u00f3wnie\u017c chroni\u0105 przed b\u0142otem, wilgoci\u0105 czy \u015bniegiem. Stabilizacja stopy jest niezwykle wa\u017cna podczas kilkudniowych wypraw z ci\u0119\u017ckim plecakiem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wiem, \u017ce wiele os\u00f3b si\u0119 ze mn\u0105 nie zgodzi, ale uwa\u017cam, \u017ce wybieraj\u0105c si\u0119 w Himalaje<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> warto zabra\u0107 buty ca\u0142oroczne (tzw. czterosezonowe). Ich ni\u017csza oddychalno\u015b\u0107 sprawia, <\/span><span style=\"font-weight: 400;\">\u017ce<\/span><span style=\"font-weight: 400;\"> w ni\u017cszych partiach treku<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> przy wy\u017cszej temperaturze, mo\u017ce by\u0107 Wam troch\u0119 za ciep\u0142o. Jest to jednak niewielka cena, kt\u00f3r\u0105 warto zap\u0142aci\u0107 za wy\u017csz\u0105 wodoodporno\u015b\u0107.\u00a0<\/span><\/p>\n<h4><b>M\u00f3j wyb\u00f3r but\u00f3w<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Ja wybra\u0142am buty rewelacyjnej w\u0142oskiej firmy La Sportiva o wieloletniej wysokog\u00f3rskiej tradycji (model Trango Trek Micro EVO GTX). By\u0142am chyba jedyn\u0105 osob\u0105 (a uwierzcie<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> by\u0142o ich ca\u0142kiem sporo), kt\u00f3rej podczas wielogodzinnego przej\u015bcia w \u015bniegu przez Thorong La Pass na wysoko\u015bci ponad 5000 m nie przemok\u0142y buty.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gor\u0105co polecam kupno but\u00f3w ca\u0142orocznych, szczeg\u00f3lnie je\u015bli planujecie trekking wiosn\u0105, gdy prawdopodobie\u0144stwo \u015bniegu jest wy\u017csze ni\u017c na jesieni. Model moich but\u00f3w firmy La Sportiva sprawdzicie <\/span><a href=\"https:\/\/www.lasportiva.com\/pl\/trango-trek-micro-evo-gtx-woman-565gl\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\"><strong>TU<\/strong><\/span><\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19f9047 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19f9047\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dccef36\" data-id=\"dccef36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e4e15f elementor-widget elementor-widget-heading\" data-id=\"3e4e15f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\"><b>Moje buty La Sportiva <\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfcc1cb elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"bfcc1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cd4a9b\" data-id=\"5cd4a9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6611c0 elementor-widget elementor-widget-image\" data-id=\"e6611c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"601\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/boots-for-nepal.jpg\" class=\"attachment-large size-large wp-image-18769\" alt=\"\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/boots-for-nepal.jpg 600w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/boots-for-nepal-300x300.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/boots-for-nepal-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d74ff1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d74ff1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-520436b\" data-id=\"520436b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8e2bbf elementor-widget elementor-widget-image\" data-id=\"f8e2bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"965\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/mardi-himal-trek-leeches.jpg\" class=\"attachment-large size-large wp-image-7423\" alt=\"Zdj\u0119cie but\u00f3w by\u0142o traumatycznym prze\u017cyciem. Mardi Himal Trek - dzie\u0144 2.\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/mardi-himal-trek-leeches.jpg 1000w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/mardi-himal-trek-leeches-300x290.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2021\/02\/mardi-himal-trek-leeches-768x741.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Zdj\u0119cie but\u00f3w by\u0142o traumatycznym prze\u017cyciem.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-89efd61\" data-id=\"89efd61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58186fd elementor-widget elementor-widget-heading\" data-id=\"58186fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\"><b>sprawdzi\u0142y si\u0119 \u015bwietnie w walce w pijawkami i...<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-530c0f0 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"530c0f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3761c28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3761c28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40ea9bd\" data-id=\"40ea9bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-446aa06 elementor-widget elementor-widget-heading\" data-id=\"446aa06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\"><b>...przy \u015bnie\u017cnej pogodzie - nie musia\u0142am jak inni suszy\u0107 but\u00f3w przy piecu.<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afc2995 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"afc2995\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e3ce4e1\" data-id=\"e3ce4e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c1744e elementor-widget elementor-widget-image\" data-id=\"3c1744e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"601\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/drying-boots-while-trekking-in-nepal.jpg\" class=\"attachment-large size-large wp-image-18771\" alt=\"drying boots while trekking in nepal\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/drying-boots-while-trekking-in-nepal.jpg 600w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/drying-boots-while-trekking-in-nepal-300x300.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/drying-boots-while-trekking-in-nepal-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d91042 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d91042\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fefda4\" data-id=\"2fefda4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f422c9a elementor-widget elementor-widget-text-editor\" data-id=\"f422c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>#Z\u0142ota rada<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Przymierzaj\u0105c g\u00f3rskie obuwie<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> ubierzcie grube skarpety. Wk\u0142adka z buta powinna by\u0107 d\u0142u\u017csza o oko\u0142o 1 cm od stopy. Mierzenie but\u00f3w zaplanowa\u0107 jest najlepiej na godziny popo\u0142udniowe, gdy stopy s\u0105 troch\u0119 spuchni\u0119te. Buty trekkingowe musz\u0105 by\u0107 troch\u0119 wi\u0119ksze od tych u\u017cywanych na co dzie\u0144. Podczas stromych i d\u0142ugich zej\u015b\u0107 stopa w bucie musi mie\u0107 odpowiedni \u201ezapas\u201d, kt\u00f3ry uchroni paznokcie przed bolesnym <\/span><span style=\"font-weight: 400;\">od<\/span><span style=\"font-weight: 400;\">biciem.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>KLAPKI LUB SANDA\u0141Y<\/h4>\n<p><span style=\"font-weight: 400;\">Pod prysznic i do hotelu. Wa\u017cne<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> by by\u0142y lekkie i wygodne. Za pierwszym razem wzi\u0119\u0142am ze sob\u0105 japonki, kt\u00f3re nie s\u0105 zbyt wygodne, je\u015bli masz na sobie we\u0142niane skarpety. Od tego czasu zabieram zawsze sportowe sanda\u0142y. <\/span>Sanda\u0142y Teva to jedna z najpopularniejszych opcji. Obecnie u\u017cywam sanda\u0142\u00f3w japo\u0144skiej firmy Montbell, bo w Tokio s\u0105 \u0142atwiej dostepne, ale wcze\u015bniej u\u017cywa\u0142am sanda\u0142\u00f3w Teva i by\u0142y \u015bwietne.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4ed322 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4ed322\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5a3dee\" data-id=\"a5a3dee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bc3007 elementor-widget elementor-widget-button\" data-id=\"5bc3007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/3UU7S9u\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KUP NA AMAZONIE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f9ccba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f9ccba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d9486b\" data-id=\"5d9486b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-563c5e9 elementor-widget elementor-widget-spacer\" data-id=\"563c5e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-000a33c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"000a33c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed97617\" data-id=\"ed97617\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2479e27 elementor-widget elementor-widget-text-editor\" data-id=\"2479e27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>RACZKI\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Przydadz\u0105 si\u0119 przy pokonywaniu za\u015bnie\u017conych i oblodzonych prze\u0142\u0119czy (np. podczas trekkingu przez Trzy Prze\u0142\u0119cze lub wok\u00f3\u0142 Annapurny), gdy\u017c \u015bwietnie zwi\u0119kszaj\u0105 przyczepno\u015b\u0107 na lodzie i zmro\u017conym \u015bniegu. Z \u0142atwo\u015bci\u0105 nak\u0142ada si\u0119 na ka\u017cde buty. Mo\u017cna kupi\u0107 w Nepalu za grosze. Warto mie\u0107!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53c0428 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53c0428\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07f33a5\" data-id=\"07f33a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18e56c9 elementor-widget elementor-widget-button\" data-id=\"18e56c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/4bSXtkj\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KUP NA AMAZONIE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed835eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed835eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14e895e\" data-id=\"14e895e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b45760 elementor-widget elementor-widget-spacer\" data-id=\"3b45760\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cc9d504 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cc9d504\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-368f25ef\" data-id=\"368f25ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-394af270 elementor-widget elementor-widget-heading\" data-id=\"394af270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"5_Odziez\"><\/span>5. Odzie\u017c <span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c09839c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c09839c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-304c08dd\" data-id=\"304c08dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62faa9e6 elementor-widget elementor-widget-text-editor\" data-id=\"62faa9e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Na co nale\u017cy zwr\u00f3ci\u0107 uwag\u0119 przy wyborze kurtki puchowej na trekking w Nepalu?\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Pomimo niepozornego wygl\u0105du i niewielkiej wagi stanowi najskuteczniejsz\u0105 ochron\u0119 przed zimnem. Dzi\u0119ki \u015bwietnej zdolno\u015b<\/span><span style=\"font-weight: 400;\">ci<\/span><span style=\"font-weight: 400;\"> do kompresji zajmuje bardzo ma\u0142o miejsca w plecaku. Jest to wi\u0119c idealny wyb\u00f3r na trekking w Himalaje. Podobnie jak w przypadku puchowego \u015bpiwora, dobrej jako\u015bci lekka kurtka jest jednak bardzo droga. Przy wyborze kurtki nale\u017cy zwr\u00f3ci\u0107 uwag\u0119 na jej wype\u0142nienie. Mieszanka puchu (g\u0119si uwa\u017cany jest za najlepszy) i pi\u00f3r w stosunku 90%-10% to wype\u0142nienie najcieplejszych kurtek. Jak przy \u015bpiworach, spr\u0119\u017cysto\u015b\u0107 puchu jest bardzo istotna, kt\u00f3ra w najlepszych jako\u015bciowo technicznych kurtkach dochodzi do 900 cuin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wysoka cena najlepszych jako\u015bciowo kurtek spowodowana jest faktem, i\u017c puch pozyskiwany jest od zwierz\u0105t, kt\u00f3re traktowane s\u0105 w humanitarny spos\u00f3b, co mi\u0119dzy innymi oznacza, \u017ce \u017cywe ptaki nigdy nie s\u0105 oskubywane. Systematyczne monitorowanie procesu pozyskiwania puchu oraz wprowadzenie licznych przepis\u00f3w w celu zapewnienia dobrych warunk\u00f3w \u017cycia ptak\u00f3w sprawia, i\u017c cena kurtek puchowych jest tak wysoka.\u00a0<\/span><\/p>\n<h4><b>M\u00f3j wyb\u00f3r kurtki<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Ja zdecydowa\u0142am si\u0119 na kurtk\u0119 Down Sweater Hoody (800 cuin) firmy Patagonia, kt\u00f3ra s\u0142ynie nie tylko z najlepszej jako\u015bci, ale r\u00f3wnie\u017c z najwy\u017cszych standard\u00f3w etycznych. Za kurtk\u0119 zap\u0142aci\u0142am w promocji troch\u0119 ponad 900 PLN, czyli nadal sporo. Nie \u017ca\u0142uj\u0119 jednak ani z\u0142ot\u00f3wki, gdy\u017c nigdy nie by\u0142o mi w niej zimno. Bardzo lubi\u0119 jej wysoko zapinany ko\u0142nierz, ocieplany kaptur i specjalne \u015bci\u0105gacze przy dole i na kapturze, \u015bwietnie chroni\u0105ce przed zimnem i przenikliwym wiatrem. Zakup kurtki traktuj\u0119 jak d\u0142ugoterminow\u0105 inwestycj\u0119, gdy\u017c mam zamiar w niej chodzi\u0107 przez nast\u0119pne 10 lat<\/span><span style=\"font-weight: 400;\">\ud83d\ude42<\/span><span style=\"font-weight: 400;\"> Swoj\u0105 drog\u0105 ju\u017c min\u0119\u0142y 4 lata od jej zakupu, a kurtka jak nowa.\u00a0 Je\u015bli macie mo\u017cliwo\u015b\u0107 kupi\u0107 <\/span><span style=\"font-weight: 400;\">kurtk\u0119<\/span> <span style=\"font-weight: 400;\">dobrej jako\u015bci<\/span><span style=\"font-weight: 400;\">, to naprawd\u0119 we w\u0142asny komfort warto zainwestowa\u0107. M\u00f3j model kurtki firmy Patagonia sprawdzicie <\/span><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/eu.patagonia.com\/gb\/en\/search\/?q=+Down+Sweater+Hoody&amp;lang=en_GB\" target=\"_blank\" rel=\"noopener\">TUTAJ<\/a>.<\/strong><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b6f28e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b6f28e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-242f8fb\" data-id=\"242f8fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-facf330 elementor-widget elementor-widget-image\" data-id=\"facf330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"614\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/down-jacket-for-trekking-in-nepal.jpg\" class=\"attachment-large size-large wp-image-18773\" alt=\"\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/down-jacket-for-trekking-in-nepal.jpg 600w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/down-jacket-for-trekking-in-nepal-293x300.jpg 293w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-307b8fd\" data-id=\"307b8fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ec3fb elementor-widget elementor-widget-heading\" data-id=\"10ec3fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\"><b>Pomimo \u017ce ja jestem zmarzlakiem, uwierzcie mi, ciep\u0142a kurtka bardzo Wam si\u0119 przyda. <\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b8f945 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"0b8f945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c825ff9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c825ff9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6e5a56\" data-id=\"c6e5a56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e953ea elementor-widget elementor-widget-text-editor\" data-id=\"5e953ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>PONCHO LUB PRZECIWDESZCZOWA KURTKA<\/b><\/h4>\n<p>Cz\u0119\u015b\u0107 os\u00f3b decyduje si\u0119 na zakup markowej kurtki przeciwdeszczowej. Ja jednak uwa\u017cam, i\u017c je\u015bli posiadasz dobr\u0105 \u201epuch\u00f3wk\u0119\u201d, zapewniaj\u0105c\u0105 ochron\u0119 przed zimnem, w celu ochrony przed deszczem wystarczy poncho.<\/p>\n<p><span style=\"font-weight: 400;\">Podczas wi\u0119kszo\u015bci moich himalajskich w\u0119dr\u00f3wek korzysta\u0142am wy\u0142\u0105cznie z niedrogiego poncza. Dopiero niedawno kupi\u0142am kurtk\u0119 przeciwdeszczow\u0105<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> zapewniaj\u0105c\u0105 lepsz\u0105 oddychalno\u015b\u0107 na w\u0119dr\u00f3wki po cieplejszych g\u00f3rach w Japonii, kt\u00f3rej u\u017cywa\u0142am r\u00f3wnie\u017c podczas mojego niedawnego trekkingu do bazy pod Annapurn\u0105 (ABC trek).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nadal jednak doceniam zalety poncho. Jest ono d\u0142u\u017csze od kurtki, wi\u0119c zapewnia lepsz\u0105 ochron\u0119. Zajmuje mniej cennego miejsca w plecaku, a jego koszt jest znikomy. W Katmandu i Pokharze znajdziecie dobrej jako\u015bci poncho za niedu\u017ce pieni\u0105dze.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>OCHRANIACZE PRZECIWDESZCOWE NA OBUWIE &#8211; STUPTUTY (z ang. gaiters)\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Jad\u0105c pierwszy raz w Himalaje, nie wiedzia\u0142am o ich istnieniu. Pomimo posiadania fantastycznych nieprzemakaj\u0105cych but\u00f3w, moje stopy i tak by\u0142y mokre. W przypadku ulewnego deszczu lub g\u0142\u0119bokiego \u015bniegu woda lub \u015bnieg przedostan<\/span><span style=\"font-weight: 400;\">\u0105<\/span><span style=\"font-weight: 400;\"> si\u0119 do buta g\u00f3r\u0105. Stuptuty wspaniale zabezpieczaj\u0105 zar\u00f3wno buty, jak i doln\u0105 cz\u0119\u015b\u0107 nogawek przed deszczem i \u015bniegiem. To dla mnie odkrycie roku! Ja kupi\u0142am swoje w Polsce, a dok\u0142adnie w Zakopanem<\/span><span style=\"font-weight: 400;\">\u2764\ufe0f<\/span><span style=\"font-weight: 400;\"> Z \u0142atwo\u015bci\u0105 znajdziecie je te\u017c w Nepalu. Stuptuty okaza\u0142y si\u0119 \u015bwietn\u0105 ochron\u0105 przed pijawkami na jednym z moich trek\u00f3w pod koniec pory monsunowej.<\/span><\/p>\n<p><b>#Z\u0142ota rada<\/b><\/p>\n<p><b> <\/b><span style=\"font-weight: 400;\">Przed ich zakupem koniecznie sprawd\u017acie, czy pasuj\u0105 do Waszych but\u00f3w. Ich rozmiar i rodzaj s\u0105 bardzo wa\u017cne, nie ka\u017cde pasuj\u0105 do wszystkich modeli but\u00f3w. Stuptuty powinno si\u0119 \u0142atwo i szybko zak\u0142ada\u0107, poniewa\u017c gdy to robisz, albo strasznie leje albo atakuj\u0105 <\/span><span style=\"font-weight: 400;\">Ci\u0119<\/span><span style=\"font-weight: 400;\"> pijawki.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>POLAR\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Niezast\u0105piony w zimniejsze dni podczas trekkingu jako warstwa docieplaj\u0105ca, <\/span><span style=\"font-weight: 400;\">a tak\u017ce<\/span><span style=\"font-weight: 400;\"> wieczorem w hotelu. Bluza bawe\u0142niana nie jest dobr\u0105 opcj\u0105, gdy\u017c schnie wolno, co przy intensywnym wysi\u0142ku fizycznym stanowi powa\u017cn\u0105 jej wad\u0119. M\u00f3j polar firmy Patagonia jest wykonany z recyklingowego poliestru, wysycha szybko i wspaniale utrzymuje ciep\u0142o. Ten konkretny model sprawdzicie <\/span><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/eu.patagonia.com\/gb\/en\/product\/womens-better-sweater-fleece-jacket\/25543.html?dwvar_25543_color=GYPG\" target=\"_blank\" rel=\"noopener\">TU<\/a><\/span><\/strong><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>#Z\u0142ota rada<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Pod kurtk\u0119 polar bez kaptura jest wygodniejszy. Gdy zak\u0142adacie go natomiast jako wersj\u0119 zewn\u0119trzn\u0105, a jest Wam zimno w g\u0142ow\u0119, na\u0142\u00f3\u017ccie czapk\u0119!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h4><strong>PRZECIWDESZCZOWE SPODNIE<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Powinny chroni\u0107 przed intensywnym deszczem, mokrym \u015bniegiem, zimnym wiatrem i niskimi temperaturami. Ja kupi\u0142am moje spodnie (podr\u00f3bka North Face) za grosze w Katmandu i jestem z nich zadowolona. Nak\u0142ada\u0142am je na legginsy bardzo rzadko &#8211; w najzimniejszych momentach treku na najwy\u017cszych wysoko\u015bciach o porannej porze.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>T-SHIRT (1-2)<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Koniecznie z syntetycznego materia\u0142u lub we\u0142ny merynosa, by nie wch\u0142ania\u0142 tak szybko jak bawe\u0142na potu, \u0142atwo schn\u0105\u0142 i by\u0142 lekki. Ja zabra\u0142am tylko jeden <\/span><span style=\"font-weight: 400;\">T<\/span><span style=\"font-weight: 400;\">-shirt, zakupiony za 20 PLN w Decathlonie i jestem bardzo zadowolona. Takie <\/span><span style=\"font-weight: 400;\">T<\/span><span style=\"font-weight: 400;\">-shirty zajmuj\u0105 niewiele miejsca, wi\u0119c je\u015bli chcesz<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> mo\u017ce<\/span><span style=\"font-weight: 400;\">sz<\/span><span style=\"font-weight: 400;\"> wzi\u0105\u0107 wi\u0119cej!<\/span><span style=\"font-weight: 400;\"> \ud83d\ude09<\/span><span style=\"font-weight: 400;\"> Model mojego <\/span><span style=\"font-weight: 400;\">T-<\/span><span style=\"font-weight: 400;\">shirt<\/span><span style=\"font-weight: 400;\">u<\/span><span style=\"font-weight: 400;\"> sprawdzicie <\/span><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.decathlon.pl\/p\/koszulka-turystyczna-z-krotkim-r-kawem-mh100-damska\/_\/R-p-172246?mc=8493465\" target=\"_blank\" rel=\"noopener\">TU<\/a>.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>BLUZKA Z D\u0141UGIM R\u0118KAWEM<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Powinna by\u0107 r\u00f3wnie\u017c wykonana z tkaniny syntetycznej. Ja zdecydowa\u0142am si\u0119 na wersj\u0119 na zamek, by z \u0142atwo\u015bci\u0105 m\u00f3c j\u0105 narzuci\u0107 na <\/span><span style=\"font-weight: 400;\">T<\/span><span style=\"font-weight: 400;\">-shirt. Nosi\u0142am <\/span><span style=\"font-weight: 400;\">j\u0105<\/span><span style=\"font-weight: 400;\"> jedynie na pocz\u0105tku trekkingu, gdy by\u0142o jeszcze za ciep\u0142o na bielizn\u0119 termiczn\u0105 z we\u0142ny merynos\u00f3w. Bluzk\u0119 kupi\u0142<\/span><span style=\"font-weight: 400;\">a<\/span><span style=\"font-weight: 400;\">m w Uniqlo, w znanej japo\u0144skiej sieci\u00f3wce, kt\u00f3ra niedawno mia\u0142a swoje pierwsze otwarcie w Warszawie. Je\u015bli interesuje Was model<\/span><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">to<\/span><span style=\"font-weight: 400;\"> sprawd\u017acie <\/span><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.uniqlo.com\/us\/en\/women-airism-uv-protection-mesh-long-sleeve-full-zip-hoodie-413363.html?dwvar_413363_color=COL09&amp;cgid=women-activewear-t-shirts#start=1&amp;cgid=women-activewear-t-shirts\" target=\"_blank\" rel=\"noopener\">TU<\/a><\/strong><\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a2abab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a2abab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b97fe44\" data-id=\"b97fe44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96f61fc elementor-widget elementor-widget-heading\" data-id=\"96f61fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\"><b>W ni\u017cszych partiach treku w\u0142a\u015bnie taka bluzka by\u0142a najlepszym rozwi\u0105zaniem. <\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd4056 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"4cd4056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6916d79\" data-id=\"6916d79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c5111d elementor-widget elementor-widget-image\" data-id=\"1c5111d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"662\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/long-sleeve-for-trekking-in-nepal.jpg\" class=\"attachment-large size-large wp-image-18778\" alt=\"\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/long-sleeve-for-trekking-in-nepal.jpg 600w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/long-sleeve-for-trekking-in-nepal-272x300.jpg 272w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-beca8b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"beca8b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7edbf4\" data-id=\"b7edbf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b824e8 elementor-widget elementor-widget-text-editor\" data-id=\"7b824e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>KOMPLET BIELIZNY TERMICZNEJ (warstwa przy ciele)\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Wi\u0119kszo\u015b\u0107 trasy pokona\u0142am w bluzce z d\u0142ugim r\u0119kawem i legginsach, kt\u00f3re wiele pa\u0144 zast\u0119puje spodniami trekkingowymi, co te\u017c jest \u015bwietnym rozwi\u0105zaniem. Je\u015bli zdecydujecie si\u0119 na zakup takich spodni, pami\u0119tajcie, \u017ce ich wyb\u00f3r w Nepalu jest ogromny, wi\u0119c mo\u017cna to r\u00f3wnie\u017c zrobi\u0107 po przyje\u017adzie. Ja zawsze w\u0119druj\u0119 w legginsach, bo s\u0105 dla mnie wygodniejsze.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By by\u0142o Wam ciep\u0142o w wysokich g\u00f3rach<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> najlepszym materia\u0142em warstwy przy ciele jest we\u0142na merino<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> produkowana z owiec rasy merynos<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> \u017cyj\u0105cych jedynie w Nowej Zelandii. \u015awietnie odprowadza wilgo\u0107 na zewn\u0105trz, pozwala cia\u0142u oddycha\u0107 i posiada w\u0142a\u015bciwo\u015bci termoizolacyjne. Dzi\u0119ki czemu, gdy jest zimno, zatrzymuje ciep\u0142o przy sk\u00f3rze, a gdy gor\u0105co, chroni przed upa\u0142em.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dzi\u0119ki w\u0142a\u015bciwo\u015bciom antybakteryjnym nie przesi\u0105ka zapachem potu, co jest bardzo istotne, gdy\u017c po kilku dniach intensywnego treku ubrania nadal nie maj\u0105 nieprzyjemnego zapachu. Jej wad\u0105 jest wysoka cena. Ja zdecydowa\u0142am si\u0119 na zakup bielizny renomowanej firmy Icebreaker i jestem bardzo zadowolona. Po wielu trekach bielizna wygl\u0105da jak zupe\u0142nie nowa.<\/span><\/p>\n<p><b>#Z\u0142ota rada <\/b><\/p>\n<p><span style=\"font-weight: 400;\">Wa\u017cniejsza od marki bielizny z we\u0142ny merynosa jest zawarto\u015b\u0107 we\u0142ny. Im wy\u017csza<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> tym lepsza. Moja bielizna tak dobrze si\u0119 sprawdzi\u0142a, gdy\u017c wykonana jest w 100% z we\u0142ny merynosa. Przed zakupem sprawd\u017acie dok\u0142adnie metk\u0119.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6626ef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6626ef4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d66b38\" data-id=\"5d66b38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b0c266 elementor-widget elementor-widget-spacer\" data-id=\"5b0c266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44ed772 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44ed772\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97e5040\" data-id=\"97e5040\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0e054d elementor-widget elementor-widget-button\" data-id=\"b0e054d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/3P0k4lb\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KUP NA AMAZONIE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92f4352\" data-id=\"92f4352\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09932b5 elementor-widget elementor-widget-button\" data-id=\"09932b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/3SSbFRZ\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KUP NA AMAZONIE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c92dd84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c92dd84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07514b4\" data-id=\"07514b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a09895 elementor-widget elementor-widget-spacer\" data-id=\"6a09895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b91502 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b91502\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cf742a\" data-id=\"4cf742a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4be09a elementor-widget elementor-widget-text-editor\" data-id=\"b4be09a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>KOMPLET BIELIZNY TERMICZNEJ JAKO PI\u017bAMA \/ DO NOSZENIA W TEAHOUSIE<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Do spania w \u015bpiworze wystarczy jedna warstwa ubra\u0144. Bluzka z d\u0142ugim r\u0119kawem i legginsy z we\u0142ny merynosa (polecam r\u00f3wnie\u017c dla pan\u00f3w, gdy\u017c mo\u017cna na legginsy mo\u017cna zawsze za\u0142o\u017cy\u0107 kr\u00f3tkie spodnie) to optymalne rozwi\u0105zanie. Wygodnie, ciep\u0142o i nigdy brzydko nie pachnie. Ja zdecydowa\u0142am si\u0119 na ta\u0144szy komplet bielizny w 80% z we\u0142ny merynosa. R\u00f3\u017cnica w jako\u015bci jest widoczna, ale do spania wystarczy.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>SKARPETY TREKKINGOWE (2 pary)<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Tak\u017ce w przypadku skarpet zapomnij o bawe\u0142nie. Najlepsze s\u0105 te wykonane z w\u0142\u00f3kien syntetycznych lub z we\u0142ny, by szybko odprowadza\u0107 wilgo\u0107 na zewn\u0105trz i regulowa\u0107 temperatur\u0119 we wn\u0119trzu but\u00f3w. Podczas trekkingu stopy bardzo si\u0119 poc\u0105, dlatego wyb\u00f3r materia\u0142u, z jakiego wykonane s\u0105 skarpety, jest wa\u017cny.\u00a0<\/span><\/p>\n<p><b>#Z\u0142ota rada<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lepsze mniejsze ni\u017c wi\u0119ksze. Skarpety powinny by\u0107 dopasowane, gdy\u017c rolowanie skarpet mo\u017ce doprowadzi\u0107 do odcisk\u00f3w.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>CIEP\u0141E SKARPETY (2 pary)<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Koniecznie we\u0142niane, we\u0142na merynosa jest oczywi\u015bcie najlepsza. Przydadz\u0105 si\u0119 w zimniejsze dni podczas trekkingu, a tak\u017ce wieczorem w hotelu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h4><b>BIELIZNA (2 pary majtek i\u00a0 stanik)\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Ja wzi\u0119\u0142am absolutne minimum, co oznacza\u0142o codziennie pranie majtek. Mo\u017cna oczywi\u015bcie zabra\u0107 wi\u0119cej, ale b\u0119dziecie mie\u0107 wtedy r\u00f3wnie\u017c wi\u0119cej na plecach.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>WE\u0141NIANA CZAPKA\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Bardzo si\u0119 przyda nie tylko w trasie, ale r\u00f3wnie\u017c podczas odpoczynku w \u015bpiworze. W pokojach bywa zimno!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>CHUSTA TYPU BUFF\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Chusta typu buff ma wiele zastosowa\u0144. Mo\u017cna j\u0105 nosi\u0107 jako szalik, czapk\u0119, opask\u0119 na g\u0142ow\u0119 oraz jako mask\u0119, by chroni\u0142a przed kurzem i bardzo suchym powietrzem. Ja kupi\u0142am moj\u0105 <\/span><span style=\"font-weight: 400;\">w<\/span><span style=\"font-weight: 400;\"> Pokharze za 15 PLN, ale na Amazonie jest ich r\u00f3wnie\u017c mn\u00f3stwo.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc2f9a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc2f9a9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42600b3\" data-id=\"42600b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-554badb elementor-widget elementor-widget-button\" data-id=\"554badb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/49p4R5k\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KUP NA AMAZONIE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68853a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68853a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3f5bde\" data-id=\"f3f5bde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e126503 elementor-widget elementor-widget-spacer\" data-id=\"e126503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ed6d85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ed6d85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0774d8\" data-id=\"b0774d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12fd79c elementor-widget elementor-widget-text-editor\" data-id=\"12fd79c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>OCHRONA G\u0141OWY PRZED S\u0141O\u0143CEM<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Pocz\u0105tkowo u\u017cywa\u0142am chusty typu buff, ostatnio przerzuci\u0142am si\u0119 na czapeczk\u0119 z daszkiem.\u00a0 Je\u015bli macie swoje ulubione nakrycie g\u0142owy, zabierzcie je koniecznie.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>R\u0118KAWICZKI<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Wygodne, przylegaj\u0105ce do cia\u0142a, nie za grube r\u0119kawiczki polarowe sprawdz\u0105 si\u0119 zawsze. Poranki na du\u017cej wysoko\u015bci s\u0105 jednak bardzo mro\u017ane, wi\u0119c r\u0119ce w takich r\u0119kawiczkach szybko kostniej\u0105. Ja zawsze mam ze sob\u0105 drug\u0105 par\u0119 grubych narciarskich r\u0119kawic, kt\u00f3re polecam na trekking powy\u017cej 4500 m.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a24cdee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a24cdee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cfb0d48\" data-id=\"1cfb0d48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b67fc55 elementor-widget elementor-widget-heading\" data-id=\"2b67fc55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"6_Gadzety\"><\/span>6. Gad\u017cety<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55f00b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55f00b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d1e889\" data-id=\"6d1e889\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c97babe elementor-widget elementor-widget-text-editor\" data-id=\"c97babe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>KIJKI TREKKINGOWE<\/h4>\n<p><span style=\"font-weight: 400;\">By\u0142am bardzo sceptycznie nastawiona do zakupu kijk\u00f3w, gdy\u017c kojarzy\u0142y mi si\u0119 tylko z osobami w podesz\u0142ym wieku, a teraz jestem ich wielk\u0105 fank\u0105! Kijki znacznie odci\u0105\u017caj\u0105 kolana przy zej\u015bciu, poprawiaj\u0105 balans w g\u00f3rskim terenie i u\u0142atwiaj\u0105 podej\u015bcie w g\u00f3r\u0119. S\u0105 bardzo pomocne, zw\u0142aszcza gdy idziecie w rozrzedzonym powietrzu z ci\u0119\u017ckim plecakiem pod g\u00f3r\u0119.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0#<\/span><b>Z\u0142ota rada<\/b><\/p>\n<p><span style=\"font-weight: 400;\">W Nepalu kupisz je na ka\u017cdym rogu. Swoje pierwsze kijki &#8211; podr\u00f3bki znanej firmy Marmot &#8211; kupi\u0142am za 50 PLN w Katmandu i \u015bwietnie si\u0119 sprawdzi\u0142y przez wiele lat podczas kilku wypraw w Nepalu i Japonii. Dopiero niedawno sprawi\u0142am sobie now\u0105 par\u0119 kijk\u00f3w firmy Black Diamond. Jeden z kijk\u00f3w Marmot by\u0142 ju\u017c tak wygi\u0119ty, \u017ce si\u0119 nie sk\u0142ada\u0142. Chocia\u017c moje kijki Black Diamond s\u0105 \u015bwietne (i bardzo \u0142adne;)), je\u015bli dopiero zaczynasz przygod\u0119 z g\u00f3rskimi w\u0119dr\u00f3wkami, uwa\u017cam, \u017ce mo\u017cesz zdecydowa\u0107 si\u0119 na ta\u0144sz\u0105 opcj\u0119.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b298dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b298dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f4cd80\" data-id=\"2f4cd80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98a2e9d elementor-widget elementor-widget-button\" data-id=\"98a2e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/3SRKQgU\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KUP NA AMAZONIE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4010cf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4010cf0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fa9fc4\" data-id=\"4fa9fc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1db935 elementor-widget elementor-widget-spacer\" data-id=\"c1db935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f170951 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f170951\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ad55a1\" data-id=\"0ad55a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd808c5 elementor-widget elementor-widget-text-editor\" data-id=\"cd808c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>OKULARY S\u0141ONECZNE<\/h4>\n<p><span style=\"font-weight: 400;\">Bardzo wa\u017cny element g\u00f3rskiego ekwipunku, gdy\u017c na du\u017cej wysoko\u015bci promieniowanie s\u0142oneczne jest o wiele silniejsze. W celu zabezpieczenia przed ryzykiem \u015blepoty \u015bnie\u017cnej zaopatrzcie si\u0119 koniecznie w dobrej jako\u015bci okulary z soczewkami, kt\u00f3re zapewniaj\u0105 ochron\u0119 przed promieniowaniem (kategoria 3 lub 4).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wi\u0119cej o ryzyku \u015blepoty \u015bnie\u017cnej\u00a0<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/betifulworld.com\/pl\/5-niebezpieczenstw-podczas-trekkingu-w-nepalu-i-jak-im-zapobiec\/\" target=\"_blank\" rel=\"noopener\">5 NIEBEZPIECZ\u0143STW PODCZAS TREKKINGU W NEPALU I JAK I ZAPOBIEC<\/a><\/strong><\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9255e5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9255e5e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-661ee9a\" data-id=\"661ee9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42e04b6 elementor-widget elementor-widget-button\" data-id=\"42e04b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/3OZTZCS\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KUP NA AMAZONIE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82ed81b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82ed81b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f53362c\" data-id=\"f53362c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87c1948 elementor-widget elementor-widget-spacer\" data-id=\"87c1948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d3c7d65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d3c7d65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7504c774\" data-id=\"7504c774\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bfd4e0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2bfd4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>MAPA<\/h4>\n<p><span style=\"font-weight: 400;\">Pomimo i\u017c warto zaopatrzy\u0107 si\u0119 w darmow\u0105 aplikacj\u0119 Maps.Me z nawigacj\u0105 offline, to fajnie jest mie\u0107 te\u017c tradycyjn\u0105 map\u0119. Uwielbiam wieczory w g\u00f3rach, gdy<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> planuj\u0105c kolejny dzie\u0144 treku przy kubku pysznej herbaty masala z roz\u0142o\u017con\u0105 map\u0105 na stole, jest najfajniej.<\/span><\/p>\n<p><b>#Z\u0142ota rada<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Nie kupuj mapy w Polsce. W Nepalu jest ogromny wyb\u00f3r map i s\u0105 bardziej aktualne. Zw\u0142aszcza w przypadku trekkingu wok\u00f3\u0142 Annapurny, wa\u017cne jest, by mapa by\u0142a aktualna. By zminimalizowa\u0107 czas marszu wzd\u0142u\u017c wybudowanej dla jeep\u00f3w drogi<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> na bie\u017c\u0105co powstaj\u0105 nowe szlaki.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Przeczytaj wi\u0119cej o ryzyku zgubienia si\u0119 na szlaku w Himalajach: <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/betifulworld.com\/pl\/5-niebezpieczenstw-podczas-trekkingu-w-nepalu-i-jak-im-zapobiec\/\" target=\"_blank\" rel=\"noopener\">5 NIEBEZPIECZ\u0143STW PODCZAS TREKKINGU W NEPALU I JAK I ZAPOBIEC<\/a><\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>CZYTNIK KSI\u0104\u017bEK ELEKTRONICZNYCH<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Wieczory mog\u0105 by\u0107 d\u0142ugie, zw\u0142aszcza gdy dzie\u0144 marszu to tylko 4-5 godzin. Czytnik, do kt\u00f3rego mo\u017cna wgra\u0107 zar\u00f3wno przewodnik po Himalajach, jak i powie\u015bci, by mi\u0142o sp\u0119dzi\u0107 czas w \u015bpiworze, \u015bwietnie si\u0119 sprawdzi.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b6b9f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b6b9f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ef59b1\" data-id=\"8ef59b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6a803e elementor-widget elementor-widget-heading\" data-id=\"e6a803e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\"><b> Czas na relaks przy ksi\u0105\u017cce <\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffffd52 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"ffffd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a39c1e3\" data-id=\"a39c1e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a18a5c elementor-widget elementor-widget-image\" data-id=\"5a18a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"640\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/chilling-with-kindle-when-trekking-in-nepal.jpg\" class=\"attachment-large size-large wp-image-18783\" alt=\"\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/chilling-with-kindle-when-trekking-in-nepal.jpg 600w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/chilling-with-kindle-when-trekking-in-nepal-281x300.jpg 281w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bff6c81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bff6c81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-652eeac\" data-id=\"652eeac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4ff401 elementor-widget elementor-widget-button\" data-id=\"d4ff401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/48vLHcO\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KUP NA AMAZONIE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74a5a0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74a5a0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3925473\" data-id=\"3925473\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58916c9 elementor-widget elementor-widget-spacer\" data-id=\"58916c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec66e57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec66e57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5ed5ff\" data-id=\"c5ed5ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98f3b37 elementor-widget elementor-widget-text-editor\" data-id=\"98f3b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>TA\u015aMA KLEJ\u0104CA (tzw. duct tape)<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Zajmuje ma\u0142o miejsca, wi\u0119c tym bardziej warto j\u0105 zabra\u0107. \u201eUratowa\u0142a mi \u017cycie\u201d, gdy\u017c mog\u0142am sklei\u0107 moje klapki japonki. Gdy si\u0119 co\u015b popsuje lub z\u0142amie na du\u017cej wysoko\u015bci, to mo\u017ce by\u0107 problem, bo wszystko co macie, jest niezb\u0119dne, a przynajmniej powinno by\u0107, a sklep\u00f3w nie ma.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f28eb9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f28eb9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45d8f8a\" data-id=\"45d8f8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3871ad1 elementor-widget elementor-widget-button\" data-id=\"3871ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/3uKvgvt\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KUP NA AMAZONIE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-743d0dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"743d0dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e606aae\" data-id=\"e606aae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78f30f7 elementor-widget elementor-widget-spacer\" data-id=\"78f30f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be32e33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be32e33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aadfa6d\" data-id=\"aadfa6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78bfa8d elementor-widget elementor-widget-text-editor\" data-id=\"78bfa8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>IG\u0141A I NITKA<\/b><\/h4>\n<p>Te male\u0144kie przedmioty mog\u0105 okaza\u0107 si\u0119 nieocenione przy dokonywaniu awaryjnych napraw sprz\u0119tu lub odzie\u017cy podczas w\u0119dr\u00f3wki. Naprawd\u0119 warto mie\u0107!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d5db59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d5db59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e86873\" data-id=\"7e86873\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0f39d2 elementor-widget elementor-widget-spacer\" data-id=\"b0f39d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-462a35ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"462a35ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ca1669c\" data-id=\"6ca1669c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d4dcc72 elementor-widget elementor-widget-heading\" data-id=\"6d4dcc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"7_Higiena_osobista\"><\/span>7. Higiena osobista<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c2ed834 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c2ed834\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-151c6915\" data-id=\"151c6915\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66c4e2e3 elementor-widget elementor-widget-text-editor\" data-id=\"66c4e2e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>R\u0118CZNIK<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Najlepszy r\u0119cznik jest z <\/span><span style=\"font-weight: 400;\">mikrofibry<\/span><span style=\"font-weight: 400;\">, szybko schnie, jest lekki i zajmuje ma\u0142o miejsca.<\/span><\/p>\n<h4><b>PAPIER TOALETOWY\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">W toaletach na trasie mo\u017cna szuka\u0107 go z lup\u0105, wi\u0119c lepiej zawsze mie\u0107 przy sobie. Papier mo\u017cna oczywi\u015bcie kupi\u0107 na szlaku, jest dost\u0119pny w ka\u017cdej wiosce. B\u0119dzie to pewnie najkosztowniejszy papier w Waszym \u017cyciu, no ale co zrobi\u0107, jak trzeba.<\/span><\/p>\n<h4><b>CHUSTECZKI NAWIL\u017bAJ\u0104CE<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Niezast\u0105pione w przypadku braku prysznica. W rejonie Everestu przy u\u017cyciu chusteczek \u201ebra\u0142am w ten spos\u00f3b prysznic\u201d przez co najmniej 5 dni.<\/span><\/p>\n<h4><b>\u017bEL DO DEZYNFEKCJI R\u0104K\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u015awietne rozwi\u0105zanie, gdy nie ma mo\u017cliwo\u015bci umycia r\u0105k, co na pewno si\u0119 zdarzy.<\/span><\/p>\n<h4><b>KREM DO OPALANIA Z WYSOKIM FILTREM<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Promieniowanie s\u0142oneczne na du\u017cej wysoko\u015bci jest bardzo silne. We\u017acie koniecznie w krem z wysokim filtrem &#8211; przynajmniej 30, a lepiej nawet 50.<\/span><\/p>\n<h4><b>POMADKA NAWIL\u017bAJ\u0104CA<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Mocny wiatr, suche powietrze, niska temperatura i silne s\u0142o\u0144ce to idealne warunki na pop\u0119kane i obola\u0142e usta. Gor\u0105co polecam r\u00f3wnie\u017c panom.<\/span><\/p>\n<h4><b>MYD\u0141O + SZAMPON W KOSTCE\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Najbardziej optymalne rozwi\u0105zanie, gdy\u017c zajmuje najmniej miejsca.<\/span><\/p>\n<h4><b>POZOSTA\u0141E<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Krem nawil\u017caj\u0105cy, pasta i szczoteczka do z\u0119b\u00f3w, dezodorant w kulce <\/span><b>&#8211; <\/b><span style=\"font-weight: 400;\">wszystko w ma\u0142ych opakowaniach.<\/span><\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d93afc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d93afc6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b2c50f\" data-id=\"9b2c50f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f040f70 elementor-widget elementor-widget-heading\" data-id=\"f040f70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"8_Apteczka\"><\/span>8. Apteczka<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4423de7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4423de7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df6dc87\" data-id=\"df6dc87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d86e0a elementor-widget elementor-widget-text-editor\" data-id=\"5d86e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>\u015aRODKI PRZECIWB\u00d3LOWE<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Co dok\u0142adnie wybra\u0107, zale\u017cy od upodoba\u0144.<\/span><\/p>\n<h4><b>\u015aRODKI NA PRZEZI\u0118BIENIE\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Polecam co\u015b w saszetkach. Taki gor\u0105cy roztw\u00f3r sprawi, \u017ce si\u0119 te\u017c przy okazji rozgrzejecie (np. Coldrex Max Grip).<\/span><\/p>\n<h4><b>TABLETKI DO SSANIA NA GARD\u0141O\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Suche i zimne g\u00f3rskie powietrze cz\u0119sto powoduje uci\u0105\u017cliwy kaszel<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> tzw. kaszel Khumbu<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4><b>LEK NA BIEGUNK\u0118<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Chocia\u017c ja osobi\u015bcie nigdy nie mia\u0142am, gorsze warunki <\/span><span style=\"font-weight: 400;\">sanitarnohigieniczne<\/span><span style=\"font-weight: 400;\"> na du\u017cych wysoko\u015bciach mog\u0105 przyczyni\u0107 si\u0119 do problem\u00f3w \u017co\u0142\u0105dkowych.\u00a0 Zabierzcie w\u0119giel lub Smect\u0119.<\/span><\/p>\n<p><b>LEK NA CHOROB\u0118 WYSOKO\u015aCIOW\u0104<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Acetazolamide<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> sprzedawany w Nepalu pod nazw\u0105 Zolamide<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> jest dost\u0119pny praktycznie w ka\u017cdej aptece w Katmandu. Koszt 10 tabletek to 100-200 NPR (3-7 PLN) .<\/span><\/p>\n<h4><b>PLASTRY<\/b><\/h4>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7552d0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7552d0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f737d0e\" data-id=\"f737d0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe004ce elementor-widget elementor-widget-spacer\" data-id=\"fe004ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c50e1c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c50e1c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c7c0a1\" data-id=\"4c7c0a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ec06de elementor-widget elementor-widget-heading\" data-id=\"7ec06de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"9_Jedzenie_i_picie\"><\/span>9. Jedzenie i picie<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6f89e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6f89e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5eff475\" data-id=\"5eff475\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c02b7d elementor-widget elementor-widget-text-editor\" data-id=\"7c02b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>BUTELKA NA WOD\u0118<\/h4>\n<p><span style=\"font-weight: 400;\">Nie kupuj butelkowanej wody. Jest ona w g\u00f3rach droga, a co gorsze, zakupiony plastik pozostanie w Himalajach na wieki. Temat recyklingu w Nepalu jest<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> niestety<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> ma\u0142o popularny.<\/span><\/p>\n<p>Ja zdecydowa\u0142am si\u0119 na znan\u0105 ze swojej wysokiej wytrzyma\u0142o\u015bci plastikow\u0105 butelk\u0119 ameryka\u0144skiego producenta Nalgene i mog\u0119 potwierdzi\u0107 jej wysok\u0105 jako\u015b\u0107. Pomimo trud\u00f3w trekkingu i licznych upadk\u00f3w, butelce nic si\u0119 nigdy nie sta\u0142o.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8419d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8419d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-737e546\" data-id=\"737e546\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6339024 elementor-widget elementor-widget-button\" data-id=\"6339024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/48wRzSU\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KUP NA AMAZONIE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9833d8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9833d8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eaec446\" data-id=\"eaec446\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61454aa elementor-widget elementor-widget-spacer\" data-id=\"61454aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79ab704 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79ab704\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4edf211\" data-id=\"4edf211\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-969d8dc elementor-widget elementor-widget-text-editor\" data-id=\"969d8dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>SYSTEM PURYFIKACJI WODY<\/b><\/p>\n<p>Do uzdatniania wody, rozwa\u017c u\u017cycie tabletek, filtra lub urz\u0105dzenia SteriPen. Podczas wi\u0119kszo\u015bci trekking\u00f3w w Nepalu korzysta\u0142am z tabletek do uzdatniania wody, kt\u00f3re s\u0105 najpopularniejszym i najta\u0144szym rozwi\u0105zaniem. Dopiero niedawno zdecydowa\u0142am si\u0119 na zakup filtra wody Katadyn i jestem z niego bardzo zadowolona. Tak wi\u0119c obie opcje sprawdzi\u0142y si\u0119 u mnie \u015bwietnie. Tak naprawd\u0119 wyb\u00f3r zale\u017cy g\u0142\u00f3wnie od tego, i ile jeste\u015b sk\u0142onny wyda\u0107.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f157b82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f157b82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8fa720a\" data-id=\"8fa720a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e38dd1a elementor-widget elementor-widget-button\" data-id=\"e38dd1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/3SM02fa\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KUP NA AMAZONIE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fc0def8\" data-id=\"fc0def8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3a3f59 elementor-widget elementor-widget-button\" data-id=\"a3a3f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ae9517 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ae9517\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0813c50\" data-id=\"0813c50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20e35f0 elementor-widget elementor-widget-spacer\" data-id=\"20e35f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ff9a00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ff9a00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2cc7b5\" data-id=\"b2cc7b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-442ad02 elementor-widget elementor-widget-text-editor\" data-id=\"442ad02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Wi\u0119cej o tym<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> co pi\u0107, jak i o najlepszych sposobach uzdatniania wody podczas treku przeczytacie w <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/betifulworld.com\/pl\/co-pic-podczas-trekkingu-w-nepalu-problem-plastiku-w-himalajach\/\" target=\"_blank\" rel=\"noopener\">CO PI\u0106 PODCZAS TREKU NEPALU? PROBLEM PLASTIKU W HIMALAJACH.<\/a><\/strong><\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04f69c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04f69c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3b50ec\" data-id=\"f3b50ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf90f67 elementor-widget elementor-widget-text-editor\" data-id=\"cf90f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>TERMOS<\/h4>\n<p><span style=\"font-weight: 400;\">Na du\u017cych wysoko\u015bciach organizm odwadnia si\u0119 bardzo szybko. Pijcie wi\u0119c regularnie, nawet je\u015bli nie jeste\u015bcie spragnieni. Gdy jest zimno<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> gor\u0105ca herbata smakuje znacznie lepiej ni\u017c lodowata woda. Ja zawsze mam przy sobie p\u00f3\u0142litrow\u0105 butelk\u0119 ze stali nierdzewnej szwajcarskiej firmy SIGG, kt\u00f3ra utrzymuje ciep\u0142o wiele godzin. Uwielbiam j\u0105! Dzi\u0119ki wygodnej zakr\u0119tce butelk\u0119 mo\u017cna otworzy\u0107 i zamkn\u0105\u0107 za pomoc\u0105 jednej r\u0119ki.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f834c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f834c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f0e35a\" data-id=\"7f0e35a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f673e1c elementor-widget elementor-widget-button\" data-id=\"f673e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/42R4ePD\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KUP NA AMAZONIE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d441c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d441c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b30b5fe\" data-id=\"b30b5fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67938d1 elementor-widget elementor-widget-spacer\" data-id=\"67938d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1f18b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1f18b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-92714a6\" data-id=\"92714a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-777b1f3 elementor-widget elementor-widget-heading\" data-id=\"777b1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\"><b>Nalepianie na butelki naklejek z podr\u00f3\u017cy to troch\u0119 jak zbieranie skarb\u00f3w \ud83d\ude42 <\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edf5261 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"edf5261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a32bfc1\" data-id=\"a32bfc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0f2460 elementor-widget elementor-widget-image\" data-id=\"a0f2460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/water-bottles.jpg\" class=\"attachment-large size-large wp-image-18724\" alt=\"\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/water-bottles.jpg 600w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/water-bottles-300x300.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/water-bottles-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edcede3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edcede3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9fa63f\" data-id=\"c9fa63f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9d50a7 elementor-widget elementor-widget-text-editor\" data-id=\"b9d50a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>PRZEK\u0104SKI\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Na wypadek, gdy zacznie Wam na szlaku brakowa\u0107 si\u0142<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> warto jest mie\u0107 w plecaku \u201eco\u015b na wzmocnienie\u201d. Czekolada, orzechy lub suszone owoce to \u015bwietne \u017ar\u00f3d\u0142o energii. Batoniki (Mars, Snickers itp.) i ciastka (Digestive, Oreo itp.) dost\u0119pne na szlaku s\u0105 nieco dro\u017csze ni\u017c w Katmandu czy w Polsce. Pami\u0119tajcie, \u017ce w himalajskich wioskach nie ma wymy\u015blnych smako\u0142yk\u00f3w, wi\u0119c je\u015bli takie lubicie, kupcie je wcze\u015bniej.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>HERBATA W TOREBKACH\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Zabieraj\u0105c ulubion\u0105 herbat\u0119<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> mo\u017cna troch\u0119 zaoszcz\u0119dzi\u0107. Torebki zajmuj\u0105 ma\u0142o miejsca, a wrz\u0105tek na wysoko\u015bci kosztuje mniej ni\u017c herbata.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9e932e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9e932e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d16d7f\" data-id=\"5d16d7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d98dc35 elementor-widget elementor-widget-spacer\" data-id=\"d98dc35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47bb3cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47bb3cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6fb0c9\" data-id=\"f6fb0c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b472cdc elementor-widget elementor-widget-heading\" data-id=\"b472cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"10_Opcjonalnie\"><\/span>10. Opcjonalnie<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f356dc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f356dc7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04828bf\" data-id=\"04828bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad4a84b elementor-widget elementor-widget-text-editor\" data-id=\"ad4a84b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>PLECAK NA DZIENNE WYCIECZKI<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Dla wygody podczas dodatkowych aklimatyzacyjnych wycieczek. Wa\u017cne<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> by by\u0142 bardzo lekki i nie zajmowa\u0142 du\u017co miejsca. Ja go nie mia\u0142am. Do tego celu u\u017cywam du\u017cego plecaka i by\u0142o te\u017c dobrze.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b85466 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b85466\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-420d61d\" data-id=\"420d61d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2e5267 elementor-widget elementor-widget-button\" data-id=\"e2e5267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/3ww1vyZ\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KUP NA AMAZONIE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99c8d45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99c8d45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab47c70\" data-id=\"ab47c70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82a1a9e elementor-widget elementor-widget-spacer\" data-id=\"82a1a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76e8e7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76e8e7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7852cf\" data-id=\"f7852cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cdbb99 elementor-widget elementor-widget-heading\" data-id=\"4cdbb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-large\"><b>M\u00f3wi\u0105c szczerze m\u00f3j sk\u0142adany plecak jest bardzo lekki, wi\u0119c mog\u0142abym go spokojnie zabra\u0107. <\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-579b3bd elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"579b3bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a76946\" data-id=\"2a76946\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27f7fab elementor-widget elementor-widget-image\" data-id=\"27f7fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"601\" src=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/superlight-backpack.jpg\" class=\"attachment-large size-large wp-image-18726\" alt=\"\" srcset=\"https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/superlight-backpack.jpg 600w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/superlight-backpack-300x300.jpg 300w, https:\/\/betifulworld.com\/wp-content\/uploads\/2023\/10\/superlight-backpack-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7e2920 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7e2920\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-320251d\" data-id=\"320251d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56ac6fd elementor-widget elementor-widget-text-editor\" data-id=\"56ac6fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>SOLARNY POWERBANK<\/h4>\n<p><span style=\"font-weight: 400;\">Wybieraj\u0105c si\u0119 w rejon Everestu<\/span><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> warto go mie\u0107, gdy\u017c \u0142adowanie powerbank\u00f3w na wy\u017cszych wysoko\u015bciach jest do\u015b\u0107 kosztowne. Podczas trekkingu wok\u00f3\u0142 Annapurny \u0142adowanie by\u0142o bezp\u0142atne, co jednak zawsze mo\u017ce si\u0119 zmieni\u0107.<\/span><\/p>\n<h4>\u015aRODEK PRZECIW KOMAROM<\/h4>\n<p><span style=\"font-weight: 400;\">W zale\u017cno\u015bci od pory roku i miejsca rozpocz\u0119cia treku warto mie\u0107 przy sobie. Je\u015bli bezpo\u015brednio lecicie do Lukli, nie b\u0119dzie Wam potrzebny. Je\u015bli jednak wybieracie si\u0119 tam pieszo, a tak\u017ce w dolnych partiach treku wok\u00f3\u0142 Annapurny mo\u017ce si\u0119 naprawd\u0119 przyda\u0107. W porze monsunowej polecam spryska\u0107 takim \u015brodkiem buty &#8211; troch\u0119 odstrasza pijawki.<\/span><\/p>\n<h4><b>DODATKOWA PARA BUT\u00d3W\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Niekt\u00f3rzy zabieraj\u0105 dodatkow\u0105 l\u017cejsz\u0105 par\u0119 but\u00f3w (typu adidasy) na zmian\u0119 po ca\u0142odziennym marszu. To ca\u0142kiem spory dodatkowy ci\u0119\u017car. Ja poradzi\u0142am sobie bez.<\/span><\/p>\n<h4>ANTYBIOTYK<\/h4>\n<p><span style=\"font-weight: 400;\">Antybiotyk o szerokim spectrum dzia\u0142ania mo\u017ce zawsze si\u0119 przyda\u0107.<\/span><\/p>\n<h4>WITAMINOWE TABLETKI MUSUJ\u0104CE<\/h4>\n<p><span style=\"font-weight: 400;\">Tabletki witaminowe to dobry suplement w wysokog\u00f3rskiej, ubogiej w witaminy diecie. Rozpuszcz<\/span><span style=\"font-weight: 400;\">one<\/span><span style=\"font-weight: 400;\"> w wodzie, poprawi\u0105 jej smak, co mo\u017ce pom\u00f3c osobom, kt\u00f3re za zwyk\u0142\u0105 wod\u0105 w du\u017cych ilo\u015bciach nie przepadaj\u0105.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12273b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12273b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c22ea7\" data-id=\"0c22ea7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9af08ce elementor-widget elementor-widget-text-editor\" data-id=\"9af08ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mam nadziej\u0119, \u017ce przyda\u0142 Wam si\u0119 ten artyku\u0142. Stara\u0142am si\u0119 jak najlepiej podzieli\u0107 praktyczn\u0105 wiedz\u0105, <\/span><span style=\"font-weight: 400;\">co zabra\u0107 na trekking w Nepalu<\/span><span style=\"font-weight: 400;\">, by troch\u0119 Wam wysokog\u00f3rskie przygotowania u\u0142atwi\u0107. Teraz znacie mnie jeszcze lepiej, bo wiecie dok\u0142adnie, co mam w plecaku \ud83d\ude42\u00a0 <\/span>Je\u015bli macie wi\u0119cej pyta\u0144 lub potrzebujecie dalszej pomocy, nie wahajcie si\u0119 zada\u0107 pytania w komentarzach. Udanego trekkingu!<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c66e8b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c66e8b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-359679bb\" data-id=\"359679bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dbe8eee elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"2dbe8eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e45e73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e45e73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1399749\" data-id=\"1399749\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c0e587 elementor-widget elementor-widget-spacer\" data-id=\"7c0e587\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-daa0da0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"daa0da0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-acb18cb\" data-id=\"acb18cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed4da6b elementor-widget elementor-widget-text-editor\" data-id=\"ed4da6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Niekt\u00f3re linki w tym po\u015bcie s\u0105 linkami partnerskimi \u2013 je\u015bli kupisz produkt, mog\u0119 otrzyma\u0107 niewielk\u0105 prowizj\u0119 bez dodatkowych koszt\u00f3w. Pomaga to zrekompensowa\u0107 koszty prowadzenia tego bloga. Dzi\u0119kuj\u0119 za Twoje wsparcie!<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Co zabra\u0107 na trekking w Nepalu? Wskaz\u00f3wki, co spakowa\u0107, by mie\u0107 wszystko, co potrzebne. Pe\u0142na lista rzeczy na himalajsk\u0105 wypraw\u0119.<\/p>\n","protected":false},"author":1,"featured_media":18671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"background-image","ocean_post_title_background_color":"","ocean_post_title_background":18671,"ocean_post_title_bg_image_position":"center center","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.200000000000000011102230246251565404236316680908203125,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[27,82],"tags":[71,65,54,53,51],"class_list":["post-18787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nepal-pl","category-poradniki-trekkingowe","tag-annapurna-circuit-pl","tag-everest-base-camp-pl","tag-gory-pl","tag-himalaje-pl","tag-trekking-pl","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Co zabra\u0107 na trekking w Nepalu? | Szczeg\u00f3\u0142owa lista rzeczy<\/title>\n<meta name=\"description\" content=\"Co zabra\u0107 na trekking w Nepalu? 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