{"id":82,"count":8,"description":"Praktyczne poradniki, by samodzielnie zaplanowa\u0107 i zorganizowa\u0107 trekking w Nepalu. Jaki trekking wybra\u0107 i jak si\u0119 do niego dobrze przygotowa\u0107, kiedy pojecha\u0107 i co zabra\u0107 ze sob\u0105, g\u0142\u00f3wne niebezpiecze\u0144stwa na trasach w Himalajach, dlaczego picie wody na wysoko\u015bci jest tak wa\u017cne i du\u017co wi\u0119cej. Wszystko, nale\u017cy wiedzie\u0107 przed wypraw\u0105 w Himalaje - trasa wok\u00f3\u0142 Annapurny (Annapurna Circuit), trekking do bazy pod Everestem (EBC trek) &amp; Mardi Himal trek.","link":"https:\/\/betifulworld.com\/pl\/Kategoria\/nepal-pl\/poradniki-trekkingowe\/","name":"Poradniki trekkingowe","slug":"poradniki-trekkingowe","taxonomy":"category","parent":27,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Betiful World |<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betifulworld.com\/pl\/Kategoria\/nepal-pl\/poradniki-trekkingowe\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Betiful World |\" \/>\n<meta property=\"og:description\" content=\"Praktyczne poradniki, by samodzielnie zaplanowa\u0107 i zorganizowa\u0107 trekking w Nepalu. Jaki trekking wybra\u0107 i jak si\u0119 do niego dobrze przygotowa\u0107, kiedy pojecha\u0107 i co zabra\u0107 ze sob\u0105, g\u0142\u00f3wne niebezpiecze\u0144stwa na trasach w Himalajach, dlaczego picie wody na wysoko\u015bci jest tak wa\u017cne i du\u017co wi\u0119cej. 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